How can I go to bed faster at night and how can I sleep faster at night?

Drink hot milk before going to bed, take a bath, add lavender essential oil to the bathtub, and oh, it's best to go to bed before 12 o'clock, because 12 o'clock to 4 o'clock is the ** time for sleeping!!

Remember.

Do more exercise before going to bed and sleep fast when you're tired.

If you can't sleep at night, you can turn on**, listen to a few songs, relax your mind, and help you sleep.

02 Warm milk.

Before going to bed at night, you can drink a glass of warm milk, which contains hypnotic substances that can help people fall asleep quickly.

03 Take a bath. If you can't sleep at night, you can take a hot bath to relax and fall asleep quickly.

04 Look at the book.

If you can't sleep at night, you can read a book, especially the kind of financial books, which are more likely to be sleepy, so that you can fall asleep quickly.

1. Listen to the soft and soothing ** before going to bed, which is conducive to calming our hearts and allowing us to fall asleep quickly. Before going to bed, it is important to avoid intense thought running to avoid our brain being in a state of excitement.

2. Soak your feet before going to bed, you can buy a foot bath bucket, soak your feet for 20 minutes before going to bed and fall asleep very quickly, and you can also add lavender essential oil, white vinegar, etc. to the water, which will also help us fall asleep quickly.

3. Prepare some incense candles or smoked lamps containing lavender to soothe our emotions and help us fall asleep quickly before going to bed.

4. Drink a bag of sleep fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Can't sleep at night, can't wake up during the day, learn this method! Sleep fast and sleep soundly, and sleep until 7 o'clock.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.