What foods can be good for sore throat

When I have a sore throat, just eat a few pieces of rock candy, don't eat anything that is hot, and don't eat anything spicy.

What foods can I eat to relieve a sore throat?

If you have a sore throat, you should choose food according to your specific situation.

If it is pharyngeal pain caused by acute pharyngitis and tonsillitis, you can eat soft pasta while giving the drug**. These include noodles, chaos, and porridge to reduce the amount of pain. At the same time, Xiaoqinzhou should eat some light vegetables and fruits, and touch more water.

Especially foods that are high in vitamin C.

If it is caused by chronic pharyngitis or chronic tonsillitis, it is necessary to abstain from spicy foods at this time.

1. Rock sugar: Rock sugar is the most effective food for sore throat. It can play a good role in moisturizing the lungs, and if there is a cough before lifting, it can also have a good cough suppressant effect.

In traditional Chinese medicine**, rock sugar is often used to relieve the bitter taste in the mouth after drinking traditional Chinese medicine.

2. Green tea: Green tea has the effect of quenching thirst, drinking more green tea can help the human body discharge the residual toxins in the body, and play the role of reducing fever and detoxifying. And green tea also helps to relieve sore throats.

3. Apple: Eating an apple every day will reduce the chance of human disease. Apples are rich in vitamins and organic acids, which can supplement the nutrients lost by the human body due to illness, and eating more apples in the dry winter can also relieve symptoms such as constipation and rising fire.

4. Kiwifruit: The vitamin C contained in kiwifruit is the highest content of all fruits, and it also contains serotonin. Seagulls are also rich in dietary fiber, which helps to improve heart health and the function of the human digestive system.

5. Loquat: In medicine, loquat can be used as medicine for the whole body, and the fruit can moisten the lungs, diuretic, clear heat, and strengthen the spleen, and has a very good maintenance ability for the liver. Loquat is rich in vitamin C, which can help the body produce ascorbemia.

Why does your throat hurt in autumn?

Q: Every year in autumn, many people around me have a common symptom, that is, a sore throat and it is very difficult to speak, I want to know how to treat it?

Answer: At the turn of the seasons, some people are not adapted to the temperature change, and the autumn air is drier than other seasons, and the water on the surface of the upper respiratory tract mucosa is easy to lose, and they often feel that the nose, mouth and ** are dry. Excessive dryness of the mucous membranes of the upper respiratory tract will reduce local resistance, and pathogens will easily invade and cause colds.

Indeed, since the beginning of autumn, more and more people have caught colds, and many people have sore throats. This is because the cold is a general term for local acute inflammation of the nasopharynx and trachea, and there are about 200 pathogens that can cause colds.

Traditional Chinese medicine believes that people with sore throat mostly belong to wind-heat colds, and at the same time, cough and phlegm are yellow and thick. **Sore throat should be treated with spicy and cool antidotes that clear heat and promote the lungs, such as Sangju cold tablets, Yinqiao detoxification granules, Lingqiao antidote pills, antelope cold tablets, Banlan root powder, Shuanghuanglian oral liquid, etc., and avoid using Xinwen antidote drugs such as wind and cold powder, Jingfang powder, Jiuwei Qianghuo pills, Tongxuanli lung pills, etc., so as not to aggravate the condition.

When you have a sore throat, eat foods that are rich in vitamins and minerals and are light and easy to digest. People with dysphagia caused by sore throat can eat semi-liquid food, such as porridge, noodle soup, lotus root powder, etc., eat more fresh fruits, especially drink more water in the branches, and quit smoking and drinking. Keep the air fresh in the room and be careful not to make the indoor air too dry.

According to the law of "spring growth, summer growth, autumn harvest, and winter storage" in nature, traditional Chinese medicine proposes to "nourish yang in spring and summer, and nourish yin in autumn and winter". In autumn and winter, you should eat less spicy, hot, and barbecue food, and eat more radish, water chestnut, white fungus, lily, pear, persimmon, etc.