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Yes, the calcium in the eggshell after soaking in white vinegar is more easily absorbed by the body.
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When the eggshell softens and only the thin egg skin is left to wrap the swollen egg, open the seal, break the egg skin with chopsticks, stir the egg white, egg yolk and vinegar well, and then leave it for 24 hours before taking. .Each vinegared egg liquid is divided into 5 7 days, 1 time a day (about 20 30 ml), and taken at bedtime every night.
When taking, you can add 2 3 times of warm boiled water, add an appropriate amount of honey or sugar, stir fully and take it, and the soft egg skin can be eaten once (those who are not used to eating soft egg skin can not eat).
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Vinegar and eggs can still be eaten like this, have you ever heard of vinegar and vinegar eggs? Wellness experts tell you.
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It can easily lead to cardiovascular and cerebrovascular diseases.
Soak the eggs in vinegar and wait for the shells to melt, which contains a lot of calcium acetate.
After ingestion, calcium acetate will be quickly absorbed into the blood, which will cause the blood calcium content to increase rapidly, causing the body's own regulatory response and rapidly decreasing.
Blood calcium fluctuates from high to low, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases. Experts remind that to supplement calcium preparations, we should pay attention to following the four principles of compound supplementation, high absorption, zero precipitation, and slow release. At the same time, the best time to supplement calcium is before bedtime.
Pay attention to drinking vinegared eggs.
People who are allergic to vinegar may suffer from stomach ulcers and hyperacidity.
Gastritis and hypotension.
of older people should use with caution. If you don't fit in, you shouldn't force it to drink. If someone has symptoms such as acidosis, tooth decalcification and dizziness due to excessive vinegar, they should stop using it immediately.
Drinking vinegar egg liquid should have a scientific attitude, it should be known that vinegar egg liquid is only a kind of health food therapy folk prescription, should be taken to regulate and enhance nutrition as the main purpose, some people regard vinegar egg liquid as a "panacea" to "cure all diseases" to take, or rush to drink a large amount of water, these practices are not advisable. There is no scientific basis for this.
The above content reference: People's Daily Online-Vinegar soaked eggs to supplement calcium? Beware of cardiovascular and cerebrovascular diseases.
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Summary. Hello, dear, I'm happy to serve you, through the official query shows, vinegar eggs can be eaten every day, but it is best not to have too many 1 2 at a time, otherwise it is easy to have high cholesterol!
Is it okay to eat jealous eggs for a long time?
Hello, dear, I'm happy to serve you, through the official query shows, vinegar eggs can be eaten every day, but it is best not to have too many 1 2 at a time, otherwise it is easy to have high cholesterol!
Vinegar egg liquid can relax muscles and invigorate blood, help the body digest, and has good health care value; Vinegar can soften blood vessels, have the effect of relaxing muscles and invigorating blood, and can prevent cardiovascular and cerebrovascular diseases; Egg liquid contains protein, which can promote gastrointestinal absorption; You can take vinegar egg liquid after breakfast every day, which will have a better absorption effect; When taking vinegar egg liquid, drink more boiled water to promote absorption.
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Not recommended for consumption. Vinegar soaked eggs can adjust and make up for the nutritional status of the human body, improve and increase the level of metabolism, enhance physical fitness, and improve the function of disease resistance, immunity and other disease prevention and treatment. Here's how:
Ingredients: white vinegar, raw eggs.
1. Wash the eggs, and do not have dirt on the eggshells;
2. Dry the eggs with a towel or paper towel without water;
3. Prepare a small bottle with a sealed lid and pour in vinegar (no eggs are enough);
4. Close the lid and seal for 24 hours;
When I opened the lid when I was a child, the eggshell had softened, and the egg was inflated like a balloon;
6. Use chopsticks to pierce the eggs, gently, carefully spray into the eyes;
7. Stir the egg mixture and vinegar together and stir well;
8. Close the lid again, seal it for 24 hours and drink it after the chain is shining. (The vinegared egg liquid from one egg soaked in Wooner is used up in 7-10 days.) )
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Summary. Hello dear, can't eat. Vinegar egg is a method of dietary therapy, but eggs are protein-rich food, without any preservatives, the protein in it has long been spoiled after soaking for so long, even if you can't smell the odor, but it is still recommended that you don't eat this vinegar egg that has been soaked for 2 years.
After all, we should pay more attention to health and safety than money. Suggestions: It is generally recommended not to eat pickled foods that cannot be sealed for too long.
I've soaked vinegar eggs for 2 years, can I still eat them?
Hello dear, can't eat. Vinegar egg soaking is a method of dietary therapy, but eggs are protein-rich food, without any preservatives, the protein in it has long been spoiled after soaking for so long, even if you can't smell the peculiar smell, but it is still recommended that you don't eat this vinegar egg that has been soaked for 2 years. After all, we should pay more attention to health and safety than money.
Opinions: Pickled foods that cannot be sealed are generally recommended not to be eaten for too long.
Vinegar eggs have the effect of lowering cholesterol, softening blood vessels, reducing blood viscosity, lowering blood lipids, increasing muscle pulsation, relieving fatigue, soothing nerves, calming the nerves, and insomnia. Opinions and suggestions: Running for a long time, microbial breeding, and the spread of fermentation bacteria may lead to the deterioration of Min Yinsheng, which will cause diarrhea and abdominal pain after eating, so it is not recommended to store it for a long time, and it should be eaten in the same year, and prevent deterioration in summer.
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