Which fruits to eat to make your hair dark and nutritious

The traditional one is to eat sesame seeds, apply sesame oil to the hair, and add black beans with honey, boil the black beans and add some honey, you can squeeze the black beans into soy milk, or if you are a fruit, grapes.

We can eat more kidney-nourishing fruits, such as black sesame seeds, walnuts and dragon fruit kiwifruit, which can make the hair darker and shinier.

1. Black sesame:

Sweet in taste and flat in nature, sesame seeds are rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium, and its oil content is up to 60%. Black sesame seeds can moisten the intestines and laxative, nourish the lungs and invigorate qi, clear the blood and veins, moisturize the skin, nourish the liver and kidneys, nourish hair and beauty; It has the best effect on premature graying of hair, dizziness and tinnitus, anemia and chlorosis, and lack of fluid. Rich in vitamin E, it can eliminate free radicals and delay the aging process of human cells.

2, He Shou Wu:

The taste is sweet and bitter, the sex is slightly warm, and it has the effect of tonifying the kidney and benefiting essence, black beard and hair, and gloss. Polygonum multiflorum is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements, which have the effect of tonifying the liver and kidneys, benefiting sperm and blood, and stopping astringency. Steamed Polygonum multiflorum is beneficial to the liver, lowers blood lipids, lowers blood pressure, and softens arterial blood vessels.

3. Goji berry: sweet in taste and flat in nature. It has the effects of nourishing the kidney, nourishing the liver and brightening the eyes, moistening the lungs and relieving cough.

Goji berries are rich in vitamin B1, vitamin B2, vitamin C, carotene, niacin, linoleic acid, iron and other elements. Modern pharmacology has proved that wolfberry has the effects of improving liver function, promoting cell production, making it delicate and bright.

4. Honey: sweet in taste and flat in nature. Rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements, it has significant effects on black hair, moisturizing the lungs and relieving cough, moistening the intestines and laxatives, nourishing qi and blood, and is also very beneficial to emollient and pleasant skin.

5. Walnut kernels:

Ancient books record that walnut kernels can "pass through the meridians and have black hair". Modern medicine has proved that walnut kernels are rich in B vitamins, vitamin C, carotene, oil, protein, sugar and other elements. Its fat content reaches 40-50%, which has a good effect on nourishing the kidneys and nourishing blood, moistening the lungs and absorbing qi, moistening the intestines and stopping the band, strengthening the muscles and bones, moistening the blood and veins, and moistening the muscles and hair.

1. Goji berries, wolfberry has the effect of nourishing yin and nourishing blood, which can enhance the body's immunity, especially the melanin in black wolfberry, which is more likely to make the hair black, so drink a glass of wolfberry soaked water every day, or chew some black wolfberry in moderation every day, and the hair can become black over time.

2. Black beans, not because this bean is black, so it will make the hair black, because the nutritional value of black beans is very high, which contains more protein than meat, and it is also a low-calorie food, eat more black beans to promote the body healthier, enhance the nutrition in the body, so that the hair will become black and bright.

3. Black sesame, black sesame seeds have the effect of tonifying the kidney, and people's kidneys are good, which will naturally make hair grow well. Therefore, eat more black sesame seeds to help nourish the kidneys and indirectly promote the hair to become shiny and black, but you must pay attention to the fact that the black sesame seeds must be fried, so that there will be no diarrhea.

4. Walnuts, people have the impression that walnuts are brain-strengthening food, but in fact, walnuts also have the effect of nourishing the kidneys and moistening the intestines, providing the nutrients needed by the body.

Mulberry shouwu ointment

Ingredients: mulberry 200g, Polygonum multiflorum 150g, rehmannia 300g.

Method: Fry mulberry, Polygonum multiflorum and cooked ground 3 times respectively, take the juice of mulberry, Polygonum multiflorum and cooked ground to concentrate, and finally add an appropriate amount of honey to boil into a paste.

Shou Wu pork brain soup

Ingredients: 300g of Polygonum multiflori, 30g of walnut kernels, 1 pig brain.

Method: Fry He Shou Wu in water, and after 20 minutes, discard the residue and extract the juice. Stew walnuts and pork brains in juice and season after cooking. 1 time a day until new hair grows.

Arborvitae mulberry ointment

Ingredients: Arborvitae leaves 50g, mulberry 200g, honey 50g.

Method: Remove the residue of the arborvitae leaves after steaming for 20 minutes, fry the mulberries over fire for 30 minutes to remove the residues of the mulberries, and finally add the honey into a paste.

Red dates and berries to boil eggs

Ingredients: 10 red dates, 30g wolfberry, 2 eggs.

Method: Fry the red dates and wolfberries together with water, then remove the eggs and cook them together for a few hours.

Goji berry black sesame porridge

Ingredients: 30 grams of black sesame seeds, 80 grams of rice, 2 grams of glutinous rice, 10 grams of wolfberry, a spoonful of sugar osmanthus, and a spoonful of rock sugar.

Method: Wash all ingredients, soak the wolfberries until soft, and soak the glutinous rice for 2 hours in advance. After boiling the water, add the rice, glutinous rice, and black sesame seeds. After cooking the porridge over low heat until sticky, add rock sugar and wolfberries and cook for about 15 minutes, and pour a spoonful of sugar osmanthus on you when eating.

Black bean and pear soup

Ingredients: 30g of beans, 1 2 pears.

Method: Slice the pears first, add an appropriate amount of water and black beans and put them in a pot and cook over high heat.

The above content refers to People's Daily Online-What to eat to make hair blacker Six foods that can make hair black.