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It is inevitable that some accidents will occur in life, often sprains and falls, which are commonplace, and accidental injuries should be dealt with in time to avoid sequelae. Achilles tendon rupture is relatively common in life, the most common thing to do sports people, after the Achilles tendon rupture, it takes a period of time to recover slowly, many people are worried about whether it can be ** and ** after the sequelae.
First of all, Achilles tendon rupture can be done, and surgery is required according to the specific situation of the individual, the most common method is internal fixation through pen anchors, and Achilles tendon repair can be firmly carried out through fixation.
Can an Achilles tendon rupture be done**?
After the Achilles tendon rupture, it may affect some of the activity functions of the ankle joint, which will cause ankle joint mobility disorders and affect the walking function, so when the Achilles tendon is ruptured, surgery can promote recovery.
Will there be any sequelae after Achilles tendon rupture**?
Achilles tendon rupture is repaired by surgery, generally there will be no sequelae after **, but the recovery period is long, it takes at least half a year to be able to recover slowly, during which the patient can not do strenuous sports, and when it is fully recovered, it has no effect on sports like normal people.
In order to promote the postoperative treatment, it is necessary to do a good job in postoperative care, which can strengthen the circulation of qi and blood, promote the recovery of joint function, and prevent possible sequelae after the operation.
Under normal circumstances, the stitches can be removed within 6 weeks after surgery, and after 9 weeks, you can get rid of crutches and walk slowly, and it takes three months to reach normal walking, and it generally takes at least a whole year to basically return to normal.
At this time, you can cooperate with some acupuncture and moxibustion**, as well as traditional Chinese medicine fumigation** to improve local blood circulation, promote the dissipation of inflammation, and cooperate with exercise** to improve the range of motion of the joint, which is more conducive to recovery.
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After Achilles tendon rupture surgery, there are generally no sequelae. If normal, the stitches will be removed within 6 weeks, and after 9 weeks it will be possible to walk without crutches. Normal walking takes 3 months, and it usually takes at least a full year to recover.
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Achilles tendon rupture is possible. **There may be sequelae after that, with Achilles tendon contracture being the most common.
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Yes, but the time is relatively long, like athletes, the Achilles tendon rupture after high-intensity exercise, the recovery period is generally about 1 2 years. And even after **, once exposed to higher-intensity sports, there is a great chance**, and the high jump and long jump will have certain restrictions.
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The Achilles tendon will rupture without exercise, and it can return to its previous condition after the Achilles tendon is broken. To put it bluntly, the Achilles tendon is like a bicycle chain. When it breaks, it can easily rupture again if the tendon is sewn on top of the old one unless a new one is replaced.
Once history is well maintained, it will be difficult to return to the previous level. Generally speaking, the Achilles tendon is the part of the tendon that connects the calf muscles to the heel, and you can try it, as long as you are exercising, where strength is key, so, an Achilles tendon injury can be devastating for athletes. The Achilles tendon is the largest tendon in the body.
Achilles tendon rupture is common in badminton players. If it breaks completely, it will be difficult to move an inch. The Achilles tendon is not smooth when seen and may have a local retraction when touched.
After the Achilles tendon rupture is sutured, it is usually immobilized with a cast for 4 to 6 weeks. Local fixation favors the growth and healing of the Achilles tendon. After the cast is completely removed, the muscles around the ankle joint are mainly exercised to restore the full range of active movement of the ankle joint.
Stretch the knee joint, hook the foot, stretch the foot, and reduce scarring through massage. Later, under the premise of protecting crutches, you can gradually transition to a full weight-bearing training gait, which can be taken off. Strive to achieve a normal gait 10-12 weeks after surgery.
Patients with incomplete Achilles tendon rupture are required to perform surgery immediately after rupture**, and only need to fix the ankle joint for one month, release the ankle joint after one month, and perform functional exercises for another 1-2 months. Most patients with incomplete Achilles tendon rupture recover within two months.
The younger you are, the better your physical fitness and the faster you recover. Don't know how old you are? When you are older, increase your nutrition.
Patients with complete Achilles tendon rupture require ankle immobilization for 1 to 2 months and functional training for 1 to 2 months. Most patients can recover within 3 months, and if they are older, patients with poor constitution will need about 4 months! Early recovery requires attention to rest and nutrition, and later attention needs to be paid to strengthening functional training.
Achilles tendon fracture surgery to be fixed with a cast or brace for 6-8 weeks, tear off the cast or brace to start foot and ankle function exercises, how long to recover depends on the situation, exercise quickly and recover quickly, if you are afraid of pain and dare not exercise, it will leave ankle stiffness. Depending on how the surgery is done, if you have a body surface fracture and tension sutures, you can start exercising in about 4 weeks, and if you are rebuilding and riveting, it may take 8 to 12 weeks, but you can start exercising under the guidance of a professional ** teacher, and you can wear a brace, right?
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There are several causes of Achilles tendon rupture:
Running downhill is much more stressful when the forefoot hits the ground than when it hits flat ground because of the long landing distance and the long acceleration distance. When running uphill, the gastrocnemius muscles have to do more work to raise the heel because the heel is lower than the front half of the foot. In addition, the soft heel causes the heel to move excessively inside the shoe, resulting in instability in the back half of the foot.
Instability of the Achilles tendon insertion causes instability in Achilles tendon tension and increases the likelihood of Achilles tendon tears. If the sole is too stiff, the first metatarsophalangeal joint cannot bend, putting more tension on the Achilles tendon. Biomechanical factors of Achilles tendonitis include excessive pronation, heel too far, knee varus (O-shaped leg), stiffness of the hamstrings and gastrocnemius muscles, excessive Achilles tendon tension, cavus feet, and heel varus deformity.
The Achilles tendon is a large tendon located behind the ankle joint, which connects the muscle groups behind the calf to the calcaneus, and is an indispensable tool for human walking, running, climbing and other sports. Generally, Achilles tendon inflammation is divided into bacterial and sterile, but due to the special reason that the Achilles tendon blood is relatively insufficient, its healing time is often slow. According to Sun Haiping, Liu Xiang's calcaneus bone is more prominent than that of a normal person, and blood blisters have also been ground out here, and later they were torn apart and left calluses.
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What causes a ruptured Achilles tendon? It turns out that ordinary people will also be "recruited".
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After the Achilles tendon rupture is correct**, there are generally no sequelae. However, the recovery period is long, and you may not be able to do strenuous sports for half a year. However, after recovery, it is no different from ordinary people, and has no effect on exercise.
Postoperative recovery Postoperative recovery is phased, the first to face is muscle atrophy, after the operation to carry out a long period of external fixation, basic exercises can not be done, leg muscle atrophy is certain, so how to slow down the speed of atrophy, to know that the preservation of muscle strength is the basis of later recovery. At first, many friends thought that they could still do some exercise if they were fixed, and the doctor didn't also say that they should recuperate. In fact, there are fixed workout methods, which are very simple.
**Training should start from the first day after surgery, and toe movement is a must, which can not only prevent the atrophy of the internal muscles of the foot, but also have a certain effect on reducing swelling. During the period of wearing a plaster, the static contraction exercise should be strengthened, and if the short cast is played, you can do high leg raises, strengthen the quadriceps muscles, pay attention not to slip during the exercise, and avoid the forefoot of the injured foot hitting the ground. Generally, the time of external fixation is 4 to 6 weeks, and many friends start with plantar flexion long plaster fixation, and after 3 to 4 weeks, change to short plaster close to functional position fixation.
The upper end of the Achilles tendon connects the soleus muscle and gastrocnemius muscle of the lower leg, and the lower end connects to the calcaneus, which is a dense connective tissue with strong regenerative ability. Most of the injured patients have cauda equina tears, if the suture strength is sufficient during the operation, that is, the strength of the repaired Achilles tendon is strong enough, the connective tissue can heal in 3 weeks, for the sake of insurance, it is necessary to fix it for a longer period of time. In addition, the injured person with a secondary fracture or an old fracture will be relatively prolonged for a fixed time.
6 8 weeks is the first dangerous time window for secondary rupture, at this time just removed external fixation, if there is an accident of sudden weight bearing on the forefoot, causing a rapid plantar flexion response, it is more likely to occur secondary rupture, 10 12 weeks is the second dangerous time window, at this time the Achilles tendon is physiologically beginning to migrate healthy tendon tissue to replace the original fibrous scar, so still should not carry out strenuous exercise, especially avoid rapid forefoot landing weight-bearing. However, walking slowly should not be a problem from the perspective of time. The third time window is when you practice jumping in the early days, and jumping practice should also start from simulated jumps, small jumps, and big jumps.
In general, avoiding sudden force on the forefoot is the key to preventing secondary injury. When the external fixation is just removed, most friends will find that their injured foot is very swollen, the Achilles tendon is thick and hard, this phenomenon is very normal, don't be nervous, the Achilles tendon is healed at this time, but it is not a normal tissue structure, it is fibrotic scar tissue, and the elasticity is relatively poor, so it is normal to be thick and hard, and the Achilles tendon is normal in half a year to a year, and it generally returns to normal after 1 year.
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Just listen to the doctor, my former colleague is the same, 2 years later, now I just started to play slowly, this recovery is very slow, see the muscle atrophy is bad, after the operation and the plaster, the thigh is so thin that only bones remain, and then through daily running, exercise, 1 year later to get better.
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If the surgery is successful after Achilles tendon rupture, and there is no infection after surgery, coupled with proper exercise, it will be almost back to normal walking (not lame) in 4 months. Achilles tendon rupture surgery should be done 3 hours after the rupture is the most effective, of course, there are also old, that is, the Achilles tendon rupture is done much after the surgery, so that the Achilles tendon will be removed, the Achilles tendon is elastic, and scientific exercise can be restored to the previous state, or even surpassed. There are many Olympic champions who have ruptured their Achilles tendons, but they still come out on top.
So, be sure to have faith. You can still play basketball after you have recovered well, but you must do a good warm-up exercise. Hope you can get soon**.
I would like to recommend you an Achilles tendon rupture group 68941703 There are nearly 500 people in this group, all of whom are Achilles tendon exercisers, and they can be added to it for experience exchanges, and of course I am too.
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This recommendation is recommended as soon as possible After a long time complicated by inflammation, the trouble of the new tissue or something How long it takes to recover depends on your physical fitness, and generally half a year is not a big problem Basketball can still be played But pay attention to protection yourself is to avoid getting hurt again It will be very serious.
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I haven't tried it, I shouldn't have a year, and I don't want to be vigorous.
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First of all, you must have surgery, you can take medicine, and then you can also fix it with a plaster, eat more meat in the future, drink more bone broth, be sure to pay attention to a light diet, go to bed early and get up early.
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Fix with a plaster cast to heal slowly, perform surgical sutures**, avoid walking, rest more, and perform minimally invasive suture surgery, and eat more fresh fruits and vegetables.
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Achilles tendon rupture should go to the hospital in time**, go to the hospital for a plaster, usually do not move around, and eat some high-protein and high-calcium foods in the diet.
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It can be surgically surgical**, once there is a rupture, it must be repaired surgically, or it can be done by minimally invasive suture surgery**.
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