Why am I so short???? I m not alive anymore

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

It's already good, and it can be longer in high school and college.

What's wrong with 164, my girlfriend is only 166, I'm a head taller than her, it's okay.

Brother, I was only 158 when I was 15 years old, and now I'm 180, why are you nervous?

164 also said that he was short, are you looking for scolding?

What else do you want to do here, isn't it here?

It may be innate, or it may be growing taller slowly.

Adolescence, there are early and late, no hurry!

o(∩_o...

In the same class, the students are basically the same age, but the height is quite different, what is the reason?

The ability of people to grow taller is mainly due to the action of auxin. Auxin is a growth hormone secreted by the pituitary gland of the human brain. The pituitary gland hangs over the underside of the brain and is the size of a pea.

If the secretion of auxin is insufficient in early childhood, it will lead to stunting and short stature, which will become "dwarfism". If there is too much secretion, it will cause excessive growth, and the limbs will be protruding, causing "gigantism".

Auxin controls the growth of the body by regulating the growth of bones. When people are young, the part of the epiphysis of the long bone that is connected to the backbone is separated by hyaline cartilage, and auxin can have an indirect effect on the cartilage tissue, promoting the proliferation of chondrocytes and thus the growth of bones, and people will grow taller. In adulthood, cartilage ossifies into bone, and no matter how long the auxin secretion is, the bone can no longer grow, so the person will not grow taller anymore.

The height of the human body is first affected by genetic factors, and the height of the parents has a greater impact on the height of the child. Physical activity also has an impact. People who regularly participate in physical activity are taller than those who don't.

The quality of nutrition also has an impact on the height of the body, picky eating and partial eating will also cause malnutrition and affect the growth of bones, which will also affect the height of the body.

It's related to race, nutrition, growth hormone, exercise.

1 is your nutrition 2 is that you are genetic.

Aren't I also wooden?

We're pretty much the same.

Take it easy. It's not time for you!

Everyone's developmental period is different, and some people have a very slow developmental period.

There is also a certain factor in the genetics of the parents, and I recommend doing pull-ups or playing basketball when you have time!

80% is due to genetic reasons, 20% is acquired factors, exercise more, avoid precocious puberty can also help to grow.

It is a relatively late type of development.

As long as you strengthen the exercise and then make up the calcium, it will grow.