How do you make yam beans delicious? And it s simple.

The preparation of yam beans is as follows: Sibao sweet soup, you need to prepare half a catty of yam, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, 4 taels of rock sugar, and 8 cups of water; Soak lotus seeds and white fungus in water for 10 minutes; After the preparation is completed, the lotus seeds are boiled in water until soft, and then yam, white fungus, and rock sugar are added; After continuing to cook for 3 minutes, add the longan to a dry boil and serve.

Shredded yam beansFood ingredientsYam beans, edible oil, white sugar.

Excipients

1. Wash the yam beans with water repeatedly, put them in boiling water and boil them for 8-10 until the skin becomes soft and there is no "crunch" sound when chewed. Drain and set aside.

2. Brush the pot with a layer of oil, then add white sugar and water, boil over low heat and stir with a spoon and other things.

3. Wait for the sugar to turn into a darker brown.

4. Pour in the drained yam beans, turn off the heat and stir-fry quickly, and the drawing effect can be done.

Yam bean barley and red bean porridgeFood ingredientsYam beans, barley, adzuki beans, fragrant beans, rock sugar.

Steps:1. Wash the barley and red beans first, and soak them in warm water overnight.

2. Pick the yam beans, wash them clean, and wash the fragrant rice for later use.

3. Add enough water to the pot, add yam beans, barley and red beans and cook for 20 minutes, then add fragrant rice and cook for about half an hour until cooked.

4. Add rock sugar to taste and cook until thick.

A common way to eat yam beans.

When you eat yam beans, you should pay attention, in fact, there are many ways to eat yam beans, first of all, yam beans can be directly cooked, steamed and eaten, of course, yam beans can also be cooked, soup to eat, this is a good choice, everyone can choose when eating yam beans.

Can pregnant women eat yam beans.

For pregnant women, yam beans are completely edible, mainly because the nutritional value of yam is very high, and at the same time, when you eat yam beans, you can find that in fact, at this time, you can still provide us with polysaccharide protein, which is very rich in mucus protein, so when you eat yam beans, it can play a role in strengthening the spleen and stomach, and it is also helpful for us to enhance immunity, and the carbohydrates in a large number of yam beans are also very meaningful for us to balance blood sugar, protect the liver and detoxify. Therefore, foods like yam beans are very good and suitable for pregnant women, in fact, for most of us, yam beans are a very suitable healthy food. Yam beans are a favorite food, and yam beans are also known as zero yams, which have high nutritional value. Yam beans are suitable for all ages, men can help nourish the liver and kidneys, the elderly eat to strengthen the spleen and stomach, and women eat emollient skin and noise reduction, which can improve some symptoms of menopause.

Therefore, the nutritional value of yam beans should not be underestimated, but how to eat yam beans?

Can yam beans be eaten raw directly.

Some friends are more puzzled, yam beans, not like yam roots, complete and relatively large in size, it is easier to peel to eat, yam beans are so small and brittle, if you peel them, it is really difficult. Moreover, is it better to eat yam beans raw or cooked? In fact, yam beans can be eaten raw, but if the skin is damaged or rotten, it will not work.

What are the benefits of eating yam beans.

1. Strengthen the spleen and stomach.

Yam beans are really a very good nutritious food, people who usually have a weak spleen and stomach can help strengthen the spleen and stomach after eating, many people are emaciated, usually tired and weak, especially at the table, they begin to lose their appetite. Yam is a mild food that can help poor appetite, help digestion, and improve the condition of poor spleen and stomach.

2. Nourish the lungs and kidneys.

Male friends who have eaten yam beans must have the most right to speak, male friends live and work under pressure, coupled with poor physical health, spermatozoa, belt down, and easy to have backache and weak legs, sweating, especially friends with chronic nephritis, you can often eat some yam beans. Yam beans can help male friends strengthen their bodies and improve problems such as frequent urination, kidney deficiency and sperm loss.

How to eat yam beans.

1. Cook porridge and drink.

Yam beans can also be used to cook porridge, and when cooking porridge, add some yam beans and red beans, which not only taste better, but also more nutritious. Soak the red beans in water for one night, clean the yam beans, put the two into the pot, add rice to wash well, then add some red dates, wolfberries and other things, add water and boil.

2. Stir-fry and eat.

Yam beans can also be used to cook vegetables and be fried and eaten. First clean the yam beans, wash off all the dirt and impurities on them, prepare a few green chilies, cut them well, and then chop some green onions. Add oil to the pot, add green peppers and stir-fry for two minutes, then add yam beans and stir-fry quickly, it is best to add chopped green onions and edible salt, it is soft and delicious to eat.

Icing yam beans.

Ingredients: Appropriate amount of yam beans, appropriate amount of salt, appropriate amount of white vinegar, appropriate amount of flour, appropriate amount of sugar, appropriate amount of white sesame seeds.

Steps] 1. Add a spoonful of salt to the basin, add 15 grams of white vinegar and a bowl of flour, pour in a bowl of raw water, and stir well with chopsticks. After stirring well, put in the yam beans, grab and wash them, the flour can absorb the dirt on the yam beans. Add white vinegar and salt to effectively sterilize, stir well, soak for 15 minutes, and then wash it.

Pour it into a strainer to control the moisture, and then rinse it with running water.

2. Put the washed yam beans directly on the steaming grate with cold water, spread evenly, cover with a lid, and steam them over high heat for about 15 minutes. After 15 minutes, the yam beans are crushed when pinched by hand, indicating that they are fully cooked.

3. Put the yam beans on the cage cloth, spread evenly, dry the water on the surface, or wipe the water with kitchen paper, and put it in a bowl for later use.

4. Add 60 grams of white cotton candy to the pot, add 60 grams of warm water, turn on high heat, first boil the sugar solution until it melts, boil until the sugar solution melts, turn it into a slight fire, continue to stir with a shovel, boil the water dry, and the sugar solution begins to have fine bubbles. Then turn off the heat, add 20g of white vinegar and stir quickly.

5. After stirring well, put the yam beans in it and stir it quickly with a spatula to evenly coat the yam beans with sugar solution. Continue to stir with a spatula, about 2 minutes, the sugar solution begins to sand, add a handful of white sesame seeds, continue to stir non-stop, about 5 minutes, the icing is evenly wrapped on top of the yam beans, and put it on a plate.

1. Ingredients: appropriate amount of yam beans, appropriate amount of white sugar, appropriate amount of water.

2. Wash the yam beans with water, wash all the soil, or soak them in clean water for 20 minutes, and the rubbing soil will be gone.

3. Fill the pot with water, preferably more water, and wait for it to boil.

4. When the water in the pot boils, pour the washed and dried yam beans into the pot and cover with a lid.

5. When the yam beans are boiled in the pot, pour some water into the pot, wait for boiling, add some water, boil again, and the yam beans can be cooked.

6. Take out the yam beans, if you are in a hurry to eat, soak them in cold water with clear water, and it will be cold for a while.

7. Dip yam beans in white sugar, which is delicious, eat one, dip in some sugar.

1. Deep-fried yam bean sugar snowball.

Method: Wash the yam beans, add sugar, starch, egg white, mix thoroughly, add flour and shake into balls, and fry them in a hot pan with cold oil.

Sugar Snowball: Boil the yam beans or wash the hawthorn first. Add sugar, boil into syrup, add yam beans or hawthorn, stir-fry yam beans, hawthorn surface is covered with sugar, then roll some white sesame seeds out of the pot and put them on a plate to cool.

2. Yam medicinal soup.

Recipe: 5 grams of yam, 10 grams of polygonatum japonica, 10 grams of wheat winter, 5 grams of wolfberry, 1 pigeon.

Method: 1Stir-fry the soaked pigeon meat in a pan and then add the stock or boiling water. After the water is boiled, the meat is scooped into the soup pot, and then the washed herbs are put into the pot, and the soup is poured into the pot after cooking, and simmer for 9 minutes; 2.

Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and the soup is done.

Features: Traditional Chinese medicine believes that the sky is yang and the earth is yin, and the pigeon absorbs a large amount of natural yang energy in the body, so the pigeon meat can be weakened by the lack of kidney essence; The combination of yam, jade bamboo and wheat dong can play a role in nourishing the lungs and yin, and this soup is especially suitable for patients after a serious illness.

3. Yam sugar gourd.

Method: Wash and steam the yam beans, string them with bamboo skewers, take an appropriate amount of white sugar and boil them into a pulp, and dip them like the traditional practice of making sugar gourds.

Fourth, yogurt yam beans.

Method:1Wash the yam beans, there is a lot of soil on the yam beans, and you need to wash them several times before they can be washed thoroughly;

2.Put the washed yam beans into a flat pan and spread them out, put them in a steamer, and steam them for 10 minutes.

3.While steaming, put the yogurt and jam in a large bowl and stir thoroughly;

4.To eat, pour the jam yogurt over the steamed yam beans.

Ingredients:

200 grams of yam beans

1 ham

Carrot 1 piece

3 grams of chopped green onions

5 grams of peanut oil

3 grams of salt, 4 grams of cumin

Cooked sesame seeds 3 grams.

Steps: Wash the yam beans with water several times.

Put the washed yam beans in a pot with water, boil for 10 minutes.

Drain and drain.

Dice the carrots and chop the green onions.

Dice the ham. Heat the oil in a pan, add the yam beans and stir-fry well, add salt.

Add diced carrots and cumin powder.

Add the diced ham and chives and stir-fry well, remove from the pan.

Serve and sprinkle with cooked sesame seeds.

Done, serve on a plate.

Tips: Yam beans 200 grams.

500g chicken nuggets.

Appropriate amount of green onions.

Ginger 2 slices. Garlic 2 cloves.

Anise a.

Braised soy sauce to taste.

Sweet noodle sauce to taste.

Salt to taste. Steps: First, wash the yam beans. (Wash it many times).

Blanch the chicken pieces in water.

Remove and wash with warm water, drain and set aside.

Prepare green onions, ginger, garlic, star anise.

Put the chicken pieces in the pan and fry them so that the moisture in the chicken pieces is dry.

Once cooked, set aside the chicken pieces. Then put oil in this fried chicken pan, and stir-fry the green onions, ginger, garlic and star anise to bring out the fragrance.

Then add the teriyaki soy sauce.

Put in an appropriate amount of sweet pasta sauce.

Pour the chicken pieces into the pan and stir-fry over high heat.

Then add boiling water. (The last food is the standard).

It's time to boil. Hey.

When half of the soup is left, add the yam beans and continue to simmer.

The whole journey takes 40 minutes, and the juice is collected!

Yam beans can be used to cook porridge. It can be made into a shredded yam, and it can also be made into a hanging icing yam bean.

500 grams of yam beans.

50 grams of garlic moss.

2 sprigs of coriander. Appropriate amount of excipient oil, 1 tablespoon of salt, 1 tablespoon of light soy sauce, appropriate amount of millet spicy Appropriate amount of garlic, first boil the yam beans, cook and take them out.

Stir-fry and remove from the pan.

It is delicious to make milky yam beans. Here's how:

Ingredients to prepare:

Ingredients to prepare:

1/2 bowl of yam beans, 1/2 bowl of whipping cream, sugar. Steps:

1/2 bowl of yam beans, 1/2 bowl of whipping cream, sugar. Steps:

1. After cleaning the prepared yams, put them in the steaming drawer and steam them through water. 2. Dry the steamed yams aside and dry the moisture on the surface.

1. After cleaning the prepared yams, put them in the steaming drawer and steam them through water. 2. Dry the steamed yams aside and dry the moisture on the surface.

3. Prepare a small pot, pour a small bowl of whipping cream and a plate of sugar into the small pot, add a little water and cook slowly over low heat, stirring while cooking, until the color turns yellow.

3. Prepare a small pot, pour a small bowl of whipping cream and a plate of sugar into the small pot, add a little water and cook slowly over low heat, stirring while cooking, until the color turns yellow.

4. Put the dried cooked yam beans into the discolored whipping cream mixture and stir-fry quickly, so that all the yam beans are coated with milk pulp.

4. Put the dried cooked yam beans into the discolored whipping cream mixture and stir-fry quickly, so that all the yam beans are coated with milk pulp.

5. After all the milk syrup is wrapped, pour it out and make it into a rectangular shape by hand.

5. After all the milk syrup is wrapped, pour it out and make it into a rectangular shape by hand.

6. Cut into pieces and eat ready.

6. Cut into pieces and eat ready.

The 10 home-cooked ways to eat yam beans are as follows:

1. The most traditional and most common practice is to steam yam beans, this method is the most popular for the elderly, when they cook in a large pot, they will steam some yam beans on the top by the way, and eat them as snacks, fragrant and soft, especially suitable for the elderly with bad teeth.

2. Cumin yam beans: Clean the yam beans, cook them slightly, and then simmer them in a pot, wait until the moisture on the yam beans is removed, then sprinkle some nature, stir-fry out of the pot, this is a delicious taste that children love to eat.

3. This is a delicacy suitable for all ages, that is, the yam beans are boiled in sugar, the yam beans are cooked first, and then the sugar is boiled in the pot, when the sugar is boiled to golden brown, the yam beans are poured in, stir-fried evenly out of the pot, fragrant and sweet, and the taste is very good, just like the taste of yam bean sugar gourd.

4. Yam beans can also be boiled directly into a large pot, but there is no need to put a lot of water in the pot, and it is boiled until the water is dry.

5. If you feel that simply boiled yam beans have no taste, you can sprinkle a little sugar on them, which can increase the sweetness of yam beans and taste much better.

6. In addition to simple steaming, yam beans can also be used instead of yam to make stews, stews, and soups, which is particularly simple and convenient.