Is eating frozen marine fish regularly good for the body?

Eating frozen marine fish regularly is good for the body. Frozen marine fish can provide us with a wealth of nutrients, including protein, omega-3 fatty acids, vitamins and minerals. These nutrients have many benefits for our physical health, such as promoting cardiovascular health, reducing inflammation, protecting brain function, and more.

In addition, marine fish are also important for us to get adequate amounts of nutrients** such as iodine and selenium, which are essential for maintaining our normal physiological functions.

However, it is important to note that the way you freeze your fish may affect the nutritional value of your marine fish. In general, frozen fish is not as good as fresh fish in terms of nutrition, but it is still a healthy food relative to other processed foods.

In addition, to ensure food safety, we should choose frozen fish of reliable quality and pay attention to storage methods and cooking methods to avoid food contamination and loss of nutrients.

In conclusion, eating frozen marine fish regularly can bring benefits to our health, but care needs to be taken to choose fish of reliable quality and to adopt the correct storage and cooking methods.

Marine fish is rich in DNA, which is very helpful for children's brain development, and eating more can make children smarter. However, DNA is very easy to oxidize, and the DNA in frozen marine fish has been oxidized, so frozen marine fish are not as nutritious as fresh marine fish. Freshwater fish contain very little DNA in their bodies, which is only a few tenths of that of marine fish, so the nutritional value of marine fish is much higher.

We would like to introduce you to a marine fish, sardines, which are very high in DNA and are very good for children's mental development.

Finally, I wish your child a bright and healthy life!

There are two sides to everything! Marine fish can supplement rare nutrients, but there is a limit, not to eat more!

Hazards: 1. Because of the high mercury content of deep-sea fish, even if it is only eaten twice a week, in the long run, it can make the mercury content in the body too high, and there are signs of neurological diseases, so that memory loss and concentration can not be concentrated;

2. Because the marine fish is larger, it is located at the top of the food chain, so if the lower organisms continue to accumulate mercury, the mercury content in the body of the Dazheng Hui fish is higher and the front plexus leaks, and people eat the big fish again, and the silver can be poisoned by mercury, usually people with mercury poisoning often have memory loss, unwarranted worry, loss of direction, irritability, headache, involuntary trembling of the body, easy paralysis of hands and feet, or tingling sensation, thinning hair, easy hair loss, joint pain, slurred speech and other symptoms. In severe cases, it can lead to heart disease.