Ladies and gentlemen, how to improve your psychological quality in playing basketball

It's mainly a matter of mentality, and I've had this situation before. On the pitch, especially when it's an important game, mentality is important. Don't worry about getting broken on the dribble and booing you if you miss a shot.

Maintain a calm mind (of course, I don't mean soft).On the basis of good skills, participate in more large-scale competitions and play more with masters. to build self-confidence!

You're not a professional footballer, but training on the pitch will give you a lot of self-confidence at work.

The main thing is not to be nervous. Practice your skills first, and have self-confidence in order not to feel inferior.

When you get on the court, you play at your usual level, and no one will blame you. Just look down on others a little bit so that you don't have to be afraid. The most important thing is to fight more hands, and naturally you will not be afraid when you have more experience.

If you're nervous the whole game, I can't help it, if you're nervous on the court, you don't have to worry, everyone will, just play for a while, if it's when you're playing, such as shooting, nervous when you're making a layup, I can teach you a way, that is, when you usually train, you find someone to scare you when you shoot and go to the basket, and the more you practice, you'll be numb, and your mental quality will be better, I have a friend's coach who trained her like this, and then she went to the basket and shot much better.

Teach you a trick. Give yourself a psychological hint after playing... It's all rubbish with me... It's all rubbish with me... //

Find more masters to fight, and the psychological quality is honed. Go through a little bit of the big game.

It's not a man, if it's so, what's there to be afraid of!

Don't be afraid of ha, hee-hee-hee、、、

Even if others are masters, just keep a calm and calm mind. Imagine others as the person you fear the most, and then summon up the courage to defeat him.

I'm a basketball enthusiast and I love to play basketball, I'm not tall and I'm still a girl. I used to be nervous when I played with boys, and I didn't dare to play with them. But then I overcame all kinds of nervousness, and I often gave myself psychological hints:

Don't be afraid, maybe I'm better than them, how can I know I'm good if I don't compare with them? As long as you stay calm and play normally, you don't have to be afraid of them.

Just be nervous and nervous.

Play at a high level.

Fight more, practice more, no problem.

1.In the face of danger.

Playing basketball requires a lot of psychological qualities, such as not messing up in danger, which means that when the opponent attacks, play more and play less, at this time, you should pay attention to not messing with your feet, stick to your position, and try to prevent the opponent's ball holder.

2.Don't rush for quick success.

When playing basketball, many times we rush to make quick gains, shoot too arbitrarily, or shoot without the right opportunity, often squandering the opportunity to shoot. Therefore, we should not rush for quick success, but should calm down and work steadily.

3.Selfless spirit.

Playing basketball should have a selfless spirit, after all, basketball is a team sport, such as playing fast break, you should pass the ball more, which can not only avoid being stealed, but also ensure the success rate.

4.Withstand the pressure.

At critical moments, such as the last few minutes, you should resist the pressure, take a deep breath, and then exhale a long breath to relax yourself.

5.Deliberate.

When playing basketball, you should have the psychological quality of not being in a hurry, and when you encounter a more impatient teammate, you should try your best to calm him down, otherwise you will delay your play.

6.Gritty.

To play basketball, you must have a tenacious spirit, you can't be discouraged because you don't succeed in a few shots, you should be more and more courageous and dare to face it.

First, the core strength training is mainly to strengthen the confrontation on the court, enhance the defensive ability, and improve the stability of shooting and layup. Make it easier for opponents to interfere with you. Push-ups, kneeling push-ups, and planks are all good ways to increase core strength.

When the bounce power increases, I don't need to say more about the importance of the bounce power. The practice of jumping is to pay attention to the stability of the jump. Allowing you to have an unsolvable jump shot and dominate the court.

Jumping rope is a good way to do this. The main posture should be standard, otherwise it will hurt the knees. Endurance training, this kind of competition is very important.

2. Round-trip running and variable speed running can be a good exercise of physical strength. There is also basketball foot training, pay attention to the speed of the footsteps on the high-end court, and it is not easy to get confused when the footsteps are stable. Speed and endurance are essential for any sport.

Endurance training only requires 20 kilometers per week, about 5 minutes per kilometer. You can practice 30m more short sprints, take a break after jogging 3000m, and sprint 30m again 10 times, which is very effective. The strength of the wrists and ankles is especially important.

Personally, I don't think there's any need to practice jumping deliberately. If I jump too much, I'm prone to injury. If my ankle is strong, I don't get hurt easily and it changes quickly.

After wrist training, some low-handed baskets, hooks, and tosses are very useful.

3. It is recommended to combine anaerobic and aerobic legs. In fact, it is the best because it is good for the knees and can increase the sports life. Say a way:

Squat on the back bar, then sprint short distances and slowly walk back. Don't overdo it with your upper limbs. If the upper limbs are too strong, it will affect the feel, but when grabbing rebounds, the strength of the upper limbs can help you smash the ball from others, and the triceps must pay attention to exercise, which is very useful when stuck.

FourthShooting. Don't say much, shoot more, adjust your posture, and ensure the quality of each shot, instead of saying that you are tired like a dog, you can take a breath, adjust your body, and shoot a good ball. Start closest to the free-throw line until you can't drop the ball, practice dribbling maneuvers, and start jumping.

The same goes for layups, baskets, three-step layups, and so on. Both the right and left hands should be adapted. Pay attention to the fluidity of the movements.

At this time, you should strengthen special training, you can choose squats, you can choose push-ups, sit-ups, cause up, you can choose frog jumping, you should jump rope more, you should dance more, so that you can improve your leg strength and improve your sensitivity.

I think you must do some physical training in normal times, you can choose to do push-ups, sit-ups, planks, or you can choose to sit on frog jumps, to exercise the muscles and strength of the legs, and then you should also exercise the strength of the arms, you can choose to do some dribbling training.

First of all, you should warm up in advance, you can go jogging, jumping jacks, high jumps, round-trip running, speed training, upper limb strength training to train your body, you can exercise your speed, and you will be more powerful during the competition.

You should do some squat training, you can also do sit-up training, you can also do some exercises to strengthen the leg muscles, and you can also do some arm training. Running training is also possible.

According to your description, your opponent should be the kind of person who is strong and has a good jump.

When defending, you should try to avoid physical contact with him, and when he hits you back, you bend your arms against him with your forearms, so that you can do it.

You keep your distance from him.

He won't be able to carry you at this point.

Layup, but also for you.

Grabbing rebounds fought for space when he did.

You'll also have plenty of room to jump and block when you jump.

When you attack, he always puts a step or two at you, and then you use what you're good at – the jumper. You've got a long arm span and a good bounce speed, and he can't block it before you make a shot, so you have to make a bold jump shot. When he gets close to you, you use your sharp breakthrough to get past him.

As for the psychological quality, the way you want to improve is to see that no one is afraid, even if it.

O'Neal grabs rebounds, and you have to fight with him! Now that you've chosen to take a jump shot when attacking, it's time to follow through! Even if it's a head-to-face block, you have to do the shooting action to the end. If you choose to break through, you go straight to the basket, even if.

Howard is under the basket, and you can do it too! Whether to block or not is his business, and whether he can get to the basket or not is your business.

Iverson is so short, anyone can cover him, and he is still innumerable!

Jumping rope, sit-ups and push-ups are common, and playing ball is a natural and useful force. Waist strength is the most important.

The most important thing is to know which position you can play! In accordance with Sun Hall's own physical fitness and strength, he will improve his skills! Or is the most important thing to do is to dismantle the radical (basic skills)!Even the basic skills are not good, not to mention physical fitness and strength. Finish!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and complete it once Finish with a pair of clear and simple feet, complete a group.

Quickly improve the bounce power training tutorial 3

The third item: steps.

Find a chair and put one foot of the agitation pants on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put on the chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

Keep your feet shoulder-width apart"Lock"Your knees.

Jump with only your calves, bend only your pavement, and try not to bend your knees.

When you reach the ground, take off quickly again and complete it again.

This one is difficult, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

Lift your toes to the highest point, 2

Use the bridge to jump quickly on tiptoe, and do not exceed or jump when jumping.

There is a chance to lose.

Play with me.

I'm going to tell you more.

Basketball belongs to the strong.

Burst to the basket. Generally, hail balances will have reinforcement guards.

At this time. Is the body good.

It's an absolute factor.

You can't dodge.

The more you dodge. The more you take the risk.

Go to him with your body.

Knock him out of the air in the air.

Just don't score the ball.

And make him foul.

Get the ball back.