Playing with the computer for a long time, what to do with the mouse hand

1. The mouse pad is uneven. When encountering the mouse movement, we first need to check whether the mouse pad is flat. If it is not flattened, it will cause the mouse to move, and we should also clean the mouse pad.

2. The mouse gets into the dust. If there is a gap in the rolling bead of the mouse, then it is easy to enter the ash layer, thus jamming the rolling bead, which will cause the mouse to move, at this time we can disassemble the mouse and clean up the lower ash layer.

3. Something is pressing down on the keyboard or something has fallen into the keys of the keyboard. If something is pressing against the laptop's touchpad or pressing down on the keyboard's keys, or something is stuck in the keys, all of these can cause the mouse to move.

4. Whether it is remotely controlled. Sometimes you may choose to allow to be controlled when using remote to solve problems, but forget to end remote control, such as using remote control in QQ, so you can check whether there is a situation where remote is turned on when the mouse is moving.

5. The mouse driver conflicts with the system. Sometimes there may be a conflict with the system, so select Control Panel, find the mouse, and uncheck it before the quick initialization.

6. When we use the notebook mouse, we must clean it regularly, so as to ensure that its service life is extended. Of course, if it is not ready to use, it means that the mouse is indeed damaged and cannot be used normally, and then we should replace it with a new one.

There are many mouse points, and it becomes a mouse hand, which is sore and tired, and press 1 acupuncture point every day to relieve the mouse hand.

To prevent "mouse hand", the key is to try to avoid the upper limbs for a long time in a fixed, mechanical and frequently active working state, such as holding the mouse or typing, etc., every hour of work to get up and move the limbs, do some fists, finger pinching and other finger relaxation actions.

When using a computer, the height of the keyboard and mouse on the computer desk should be lower than the height of the elbow when sitting, which is conducive to reducing the damage to the lower back, neck muscles and tendon sheath of the hand when operating the computer. When using the mouse, do not hang the arm in the air to reduce the pressure on the wrist, and do not use the wrist force when moving the mouse but try to rely on the arm force to reduce the force on the wrist. Don't hit the keyboard and mouse buttons too hard, and use a moderate amount of force.

In addition, it is best to choose a mouse with a large arc, a wide contact surface, and a power dispersion.

The early symptoms of the mouse hand are relatively mild, such as cramps or occasional numbness in the palms of the hands when using the mouse only, and rest is needed at this time. If necessary, the wrist can be fixed with a wooden plank and straightened, and the symptoms can be improved by relaxing the pinched nerve and improving blood circulation.

Mouse hand (i.e., wrist syndrome).

Causes: Long-term use of computer keyboards and mice can be associated with a condition called wrist syndrome, which causes pain, numbness and weakness in the index or middle fingers, which can lead to nerve damage and muscle atrophy in the hand. The problem lies in the repetitive typing on the keyboard or moving the mouse every day, and the long-term, intensive, repetitive and excessive movement of the wrist joints, resulting in peripheral nerve damage or compression, which blocks nerve conduction, resulting in impaired sensation and movement of the palm.

In addition, the elbow is often lower than the wrist, and the hand is held high, and the nerves and tendons are often compressed, and the hand will begin to numb, the fingers will lose flexibility, and there will often be joint pain. Frequent finger exertion will also damage the nerves and muscles of the hand and related parts due to excessive fatigue, resulting in a series of symptoms such as numbness due to ischemia and hypoxia. According to the survey, women have more "mouse hands" than men, because women's wrists are usually smaller than men's, and the median nerve in the wrist is easily compressed.

Be sure to massage the muscles in your hands frequently. Subconsciously let your hands relax. The effect is also very good.

After using the computer, you can do some hand exercises to relieve the fatigue of your hands to avoid such diseases.

Usually, you can put a pad under the mouse hand to relieve pressure, and use it for a long time, after which you can move your fingers.

If you want to relieve your mouse hand with a computer, you need to move your fingers after using it for a while, and don't hold a position for a long time.

Movement 1: Thumb up, stand your hands on the table, then stretch your thumbs upwards, then bend the remaining four fingers like palms, repeat this action 10 times, alternating between the two hands. This movement moves the joints of the hand and relaxes the muscles of the thumb.

Movement 2: Bend your fingers, straighten your hand, then bend your five fingers towards your palm in turn, and then switch to the other hand when you are done. Do 10 reps per set.

This movement moves the joints of each finger and is very effective in relieving hand fatigue! Action 3: Make a fist, stretch out your fingers, then force your fist into your palm, and then slowly clench your fist 30 times.

When doing this movement, be careful to move gently and slowly, without clenching your fists too hard.

Pay attention to the following two points: first, move your fingers every once in a while, and you can't keep one movement all the time; Second, memorize some shortcuts and use the mouse as little as possible.

Be sure to massage your hands frequently after work. This will soothe the muscles in your hands. It will also be able to relax your mind.

First, the formation of the mouse hand is indeed closely related to the inappropriate mouse shape, so exercise more.

Second, move your wrists and fingers more.

Third, the combination of work and rest, the mouse time is long, rest more.

Fourth, use better office equipment, such as mouse and keyboard.

Fifth, operate the keyboard as flat as possible with your wrists in a flat position, without bending or sagging.

Sixth, you should face the keyboard when typing, otherwise it is easy to cause excessive tension in the wrist.

7. The forearms and elbows should be as close to the body as possible and as relaxed as possible so as not to lean forward when using the mouse.

8. Make sure that your wrist is straight when using the mouse, your arm is not dangling, and try to use arm force when moving the mouse and avoid using wrist force. Sit upright and use a back cushion, the back of a hard chair should be close to the back of the chair, the feet should be flat on the ground or on the foot pad, and the general external application of traditional Chinese medicine, such as Fang Duo Hao Ti, or massage, acupuncture.

White-collar workers who spend their days in front of the computer and teenagers who play games often feel numb in their palms or cramps when their index fingers are dragged with the mouse. It is due to the compression of the wrist nerve caused by long-term use of the mouse and keyboard, resulting in numbness, swelling, pain and spasm of muscles or joints. These movements train wrist strength and finger dexterity to relieve persistent muscle stiffness.

Of course, the shoulder on one side of the "mouse hand" has symptoms such as strain and soreness on the other side of the shoulder, so shoulder training is also essential.

Movement 1 Use the watch as an auxiliary device and rotate your wrist clockwise and counterclockwise 25 times.

Benefits: Relieves sore wrist muscles.

Exercise 2 Hold the water bottle with weights, first hold the water bottle with the palm upwards and do the movement from natural drooping to lifting upward, then hold the water bottle with the palm downwards and do the exercises from the bottom to the top 25 times to exercise the wrist flexors.

Efficacy: Prevent and treat bone spur hyperplasia of wrist joints and enhance wrist strength. Movement 3 When stretching all parts of the body, also use the five fingers of both hands for 20 to 30 seconds at a time, 2 to 3 times.

Efficacy: Enhance joint resistance and promote blood circulation.

Movement 4 Inhale and clench your fist vigorously, exhale vigorously, and at the same time quickly extend your little finger, ring finger, middle finger, and index finger in turn. Do 10 reps on each hand.

1. Vascular factors:

When we sit for a long time or sit in a bad posture, it will cause numbness in the lower limbs, and when the hand is not in the right position, it will also be numb, and when we relax, it will be like thousands of ants crawling. Because when the blood vessels are compressed, the blood vessels ** limbs are partially ischemia, causing numbness, and when the compression is relieved, the blood flows over, and it feels like there are many ants crawling. As shown in the figure, when the ulnar artery and radial artery canal of the upper limb are compressed in one place, it will cause hand numbness.

2. Neurological factors:

There is axoplasmic flow in the nerve, and when the nerve is compressed, the axial plasma flow is obstructed, which can also cause numbness in the hand. As shown in the figure: to the palm of the hand there are mainly radial nerve, ulnar nerve, median nerve, these nerves start from the cervical spinal canal, through the joints, ligaments, fibrous canals to the end of the palm, in any part, the nerve is compressed, will cause hand numbness.

3. Brain factors:

All nerves are located in the brain, and when there is a problem in the brain, such as a stroke, the innervated area of the brain will become numb and weak.

4. Systemic factors:

Some systemic diseases such as:

a. High blood lipids: Long-term high blood lipids can easily cause hardening of blood vessel walls, coupled with high blood lipids, blood viscosity, slow blood flow, and reduced oxygen nutrients obtained by cells, resulting in numbness.

b. Diabetics: Maintain a high level of blood sugar, which will cause great damage to human blood vessels and nerves, arteriosclerosis and neurodegeneration.

Landlord, listen to me, go buy an ergonomic mouse, there is absolutely no problem with numb hands for a long time, recommended, Purgatory Viper. Rest assured, it's just that the blood is not circulating, not a disease.

The mouse hand, also known as "carpal tunnel syndrome". The best thing to do is not to constantly look at the computer, or to move your wrist to the computer for a while.

Arm numbness can be caused by a variety of reasons, the most common cause is local nerve compression caused by numbness, especially when sleeping at night, such as the hands pillow under the head or the inside of the elbow joint compression, etc., the ulnar nerve compression for a long time will cause numbness in the arm. This condition usually resolves within a short time after the compression is relieved. Here's what to keep in mind:

Don't stay in one position for a long time, no matter what it is, at any time, whether it's sleeping, or at work or play, otherwise it's harmful. (2 Cervical spondylosis, because the cervical spine hyperostosis is mostly caused by the elderly compression of the cervical plexus nerve and causes numbness in the arm, and the hyperplasia can be seen when the X-ray examination is taken.) **Mainly to improve osteoporosis, eat more seafood, sesame seeds, etc., and usually do more outdoor exercises.

Surgery may also be done if necessary**. (3) Neuritis caused by various causes includes trauma, vitamin deficiencies, etc. **Anti-inflammatory drugs and vitamin supplements, especially B vitamins, may be used.

Neuritis caused by trauma can also be surgically surgical**.

The inexplicable tingling, soreness, and weakness of the wrist and wrist are commonly known as "mouse hands" in the computer family. When using a computer, the upper limbs are in a position with the elbows overhanging. This posture causes the nerves in the wrist area to be subjected to too much repetitive work and weight, which in turn compresses, gradually developing paralysis and pain in the wrist joint.

Solution: Choose a suitable mouse, to see whether the keys are too tight, whether the elasticity of the keys is moderate, and whether the size of the mouse can make the entire palm evenly stressed when held.

Repetitive movements, such as grasping a mouse or tapping on a keyboard, can also injure the musculoskeletal muscles.

For example, when using a mouse, it is important to be careful not to overextend your fingers.

Also, don't move the mouse too far away from the keyboard, and don't press the mouse too hard.

Don't stretch your wrists up and down too much, and keep your wrists and forearms straight.

Occasionally, a trackball similar to a notebook computer can be used, and traditional Chinese medicine can generally be applied externally, for example, Fang Duo Hao Sticker.

For example, in daily work, incorrect posture can cause undue stress on the body to avoid causing pain in the neck, shoulders and arms.

Modern people are inseparable from computers, and people need to move the mouse for a lot of long time when using the computer.

People who use computers for a long time repeatedly move the mouse every day on the Internet, and the wrist joints are repeatedly overactive, resulting in peripheral nerve damage or compression, so that nerve conduction is blocked, resulting in impaired sensation and movement of the palm, resulting in a series of symptoms such as numbness due to ischemia and hypoxia, which is the mouse hand.

The existing mobile operation mouse method, the hand is directly placed on the desktop of the table, so that the hand and the desktop of the table are in direct contact, the hand and the desktop produce strong friction when moving the mouse, the wrist joint is laborious, the flexibility of the wrist joint can not be released, the wrist is twisted, the sprain is produced, the skin of the hand is strained, the wrist joint is dragged down by strong friction, and all kinds of hand discomfort symptoms come out, and generally can be applied with traditional Chinese medicine to solve, for example, the prescription is more good to paste.

Then don't use a mouse, use a tablet, hehe.

With an ergonomic mouse, the HE brand can be anti-mouse.

I also used to have a mouse hand, as long as I often write with a pen, I've tried, I don't know if this ** way is suitable for you.

Change the mouse, or learn to play the guitar, or use the computer less

My aunt used to have wrist pain all the time, and her wrist hurt when she bent it. Said that I played with the computer for a long time, and my old brother-in-law bought RX08 said that it was an imported medicine, which was very good. You look online and hope it helps.