What should I do if my neck hurts when I play with the old computer? I m only 19

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Move your neck a lot, find someone to massage it, this will be fine soon.

In the future, be more careful not to stay in one position for a long time to play on the computer.

You may have cervical spondylosis. Playing less on the computer and exercising more can be improved. If you have special pain, it is recommended to go to a local hospital for a relevant examination, or go to a local hospital to do massage**, physics**, etc. first.

Do a rice movement on the neck, be slow me.

Yes, and you should pay attention to prevention in ordinary times. In addition to taking medication, massage traction, acupuncture and physiotherapy, and surgery can be performed if the symptoms are severe**. For more information, please refer to the following steps:

5 minutes of cervical exercises.

Even if you are in a crowded office, you can also take good care of the cervical spine, such as using the break to practice cervical spine exercises: sit upright, do not move the whole body, move one head, bow your head, raise your head, turn left, turn right, stretch forward, and shrink back; Circling the motion in a clockwise and counterclockwise direction. Hold for 5 minutes at a time, moving gently and gently.

Two methods of massage.

After a morning's work, by two o'clock in the afternoon, your neck may have been exhausted and your energy is a little low, here are the two easiest first aid methods:

1) On the back of the neck, from the base of the skull to the upper part of the torso, there are 3 points of Bailao acupoint. When you're not sparing no effort at work, take a few minutes to massage these 3 reaction points to instantly relieve cervical spine fatigue and relax the whole body.

2) Cross the fingers of both hands, put them on the back of the neck, rub the neck back and forth, the strength should be gentle, rub 50 times in a row, after the neck is hot, there will be a very relaxed and comfortable feeling.

Do outdoor sports.

Cartilage tissue is not supplied by blood, but by changes in pressure. If there is a lack of activity, cartilage will suffer from malnutrition, which will lead to degeneration, increasing outdoor activities is one of the ways to maintain the cervical spine, and the recommended sports for you are swimming, playing ball, practicing yoga, etc.

Dinner is a bonus for kidneys.

As a busy white-collar worker, you may not have enough time to prepare a healthy and nutritious breakfast and lunch, so you can eat some nutritious foods for dinner. Traditional Chinese medicine believes that walnut, mountain meat, raw land, black sesame seeds, beef bones, etc. have the function of tonifying the kidney and marrow, and these materials can be added to your dinner to strengthen the muscles and bones and delay the transformation of the kidneys and spine.

Enjoy a warm compress of Chinese medicine.

Stir-fry a little cumin and half a pound of salt together, put it in a cloth bag, and put it on the back of the neck for 30 minutes. 1 time daily. It can improve blood circulation in the neck and back and relieve muscle spasms. Be careful not to let the temperature get too high or for too long. The effect of kung fu moxibustion is better.

Make a stretch and stand up straight with your hands outstretched.

That is, a pose is too long.

The neck pain is because of the cervical spine, twist the neck more and stretch the arms.

Play less on the computer! I used to be like this, my neck hurt for more than ten hours a day, and it hurt a lot when I didn't go up later!

For occupational diseases, you need to twist your neck for about half an hour, and you have to get out for a walk for about an hour, and you have to form a habit.

Turn your neck more... Occupational disease.

The 2nd floor is so complete, I agree very much.

Try some Wudalianchi mineral water.

Hehe, I'll do the same, I'll just lie down for a while, you can try it too.

Stop playing, rest, this is still asking?

Don't sit in front of the computer for too long, and then pay attention to the ...... posture

Exercise, massage, or apply a hot compress.

After sitting for a long time, move down. Rotate your neck a few times before sitting down.

If it hurts already, sleep on a pillow made of buckwheat husks. It works well.

It's still mainly about being active on a regular basis.

I've had this symptom of yours too. If you sit next to the computer for a long time to work or play, the most important thing to be wary of is: 1. Cervical spondylosis; 2. Intervertebral disc herniation; 3. Diseases of the prostate in men.

Depending on your situation, the most important thing to do is to be wary of the first two. If your symptoms are relieved. According to my personal experience, first sleep on a low pillow, preferably under a soft pillow with a thicker book, the whole height should be shoulder level.

Secondly, it is best not to do it next to the computer, and leave the computer for more than a week to exercise, move the limbs, and neck. If that doesn't work, be sure to sit on a stool with a backrest and lean on it when you work or play. Also, reduce the amount of time you spend sitting next to your computer.

The symptoms will be relieved after a while! You can give it a try, that's what I did! Hope it helps! ~