What are the benefits of black goji berries? What are the effects of black goji berries?

When people reach middle age, they have to soak wolfberries in a thermos cup! Most people don't know the role of black wolfberry, only know that black wolfberry can tonify the kidney, but eating black wolfberry is good for eyes. Black wolfberry is rich in carotene, calcium, iron and other nutrients that are beneficial to the eyes. Moreover, insisting on eating black wolfberries every day can improve the body's immunity and prolong life.

Drinking black wolfberry soaked in water can promote blood circulation, replenish qi and blood, nourish yin and moisten the lungs, and promote health recovery. Drinking it all year round can improve the body's ability to resist diseases and improve the state of physical weakness. In a village in Gansu Province, I saw an old man who drank black wolfberry soaked water all the year round, and he was over 80 years old and still deaf and clear-sighted, and went out to work with a basket on his back, right!!

1.Protects the liver.

The betaine contained in black wolfberry has the effect of inhibiting the precipitation of fat in liver cells and promoting liver cell regeneration. At the same time, it can prevent liver dysfunction caused by carbon tetrachloride, so it has the effect of protecting the liver.

2.Blind. The anthocyanins contained in black wolfberry can promote the regeneration of rhodopsin in retinal cells, which can effectively prevent the occurrence of high myopia and help protect vision. In addition, the anthocyanins contained in black goji berries can also help brighten the eyes and improve vision in dim environments.

3.Strengthen the body and strengthen the yang.

The polysaccharides contained in black wolfberry can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body and strengthening the yang. It has a significant effect on sexual dysfunction.

4.Anti-aging.

Anti-aging is one of the main effects of black wolfberry, a large number of anthocyanins can be good antioxidant, eliminate human free radicals, and have a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect cranial nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins.

5.Beauty and beauty.

**Aging is mainly caused by free radical oxidation, and the wolfberry polysaccharides, b-carotene and anthocyanins contained in black wolfberry are powerful antioxidants, coupled with the synergistic effect of the trace elements selenium and vitamin E contained in wolfberry, forming a powerful antioxidant force; In addition, vitamin A can maintain the growth and differentiation of epithelial tissue, prevent dryness and hair follicle keratosis, so as to play a role in beauty and moisturizing the skin.

As we all know, goji berries are natural supplements, it has a variety of effects, and it can also delay aging, common goji berries are usually red, in fact, there is also a kind of goji berries that are black, known as black goji berries.

Black wolfberry has the effect of brightening the eyes, protecting the liver, beautifying the skin, strengthening the body and strengthening the yang and lowering blood pressure, because the black wolfberry contains a large amount of anthocyanins, anthocyanins, and also has a variety of vitamins. Therefore, eating more black wolfberries is good for the body and can also prevent a variety of diseases.

I think the best thing about black goji berries is that they can brighten the eyes, it contains anthocyanins and anthocyanins, and anthocyanins can effectively brighten the eyes, thereby improving the body's vision in a dim environment. Anthocyanins can promote the growth of purple matter in retinal cells, so they can protect vision and prevent the occurrence of myopia.

I know that black goji berries have a particularly good effect, that is, they can lower blood pressure, because my mother often buys black goji berries for my grandmother. In fact, because there is a substance in black goji berries that can soften blood vessels, it can lower blood pressure.

Patients with high blood pressure can usually use black wolfberry to soak in water, which can play a role in lowering blood pressure in the body, which is good for high blood pressure. Black wolfberry is rich in antioxidants, especially vitamin E, carotene and polysaccharides. These substances can play a good antioxidant effect in the human body, and have the effect of delaying aging and prolonging life.

In addition, black wolfberry is flat and sweet, which can not only nourish the liver and kidneys, but also enhance the body's immunity, and at the same time play a role in protecting the eyes and nourishing blood. The pace of modern life is relatively fast, and the pressure of work is also very high, and it is easy to get tired if there is little time for maintenance. Nowadays, there are more and more people with high blood pressure, and soaking wine with black wolfberry can relieve the fatigue of the body and have a relieving effect on high blood pressure.

1. Relieve eye fatigue and protect eyesight 2. Promote hair regrowth and growth 3. Delay aging 4. Improve blood circulation and cholesterol 5. Improve sleep 6. Nourish the kidney (unique to desert black wolfberry).

The above points in the middle of the customer reaction more, the 6th point individual customers have a reaction, the 3rd point asked the customer, generally use cosmetics, the effect is not too clear, mainly mention the 2nd point to promote hair, this reaction of customers is more, hair loss friends can be appropriate to insist on taking it. In addition, friends who have been sitting in front of the computer for a long time should buy some black wolfberries and insist on drinking.

Wild black wolfberry and planting black wolfberry, the main difference is pesticide residues, now the planting standards of black wolfberry are not very standardized, pesticide residues are almost exceeded, personal advice or choose wild black wolfberry, or organic planting of black wolfberry. The quality of both wild and cultivated, the best quality of planted black goji berries is better than the quality of the best wild black goji berries.

Which place is the black wolfberry good, this is not easy to say, the critical period of black wolfberry maturity is less than 15 days, if it continues to be sunny, the coloring of black wolfberry is better (the original anthocyanin content is more), so that the basic quality is better, if it is a continuous rainy day, the coloring of black wolfberry is not good, and the black wolfberry fruit will be rotten, so that the basic quality is very poor, plus drying will also affect the quality of black wolfberry, the quality of drying on a sunny day is much better than the quality of drying on a cloudy day. Especially in recent years, there is more rain in August and October, like 2016, there is less rainy season in Jiuquan, Gansu Province, this year the quality of Jiuquan black wolfberry is the best in each origin, in 2017 and 2018, Qinghai rainy season is more, Xinjiang rainy season is less, Xinjiang black wolfberry quality is much better than Qinghai black wolfberry. There are many factors that affect the quality of black wolfberry, such as the quality of black wolfberry picked from the same tree, different people, different times, and different methods of drying.

Black goji berries can protect the eyes, so eating more can be good for eyesight.

Black wolfberry has anti-aging, improves sleep, enhances immunity and other effects, and can also protect the liver, which is very nutritious.

Brightening eyes, anti-aging, beautifying, enhancing immunity.

Goji berries are very healthy, and eating them for a long time is good for the liver.

What are the benefits of soaking black goji berries in water?

Cleanse the liver and eyes, anti-aging, have a lot of effects, and can also nourish the skin.

Black wolfberry has high nutritional value, rich in protein, fat, sugar, etc., which has certain benefits for the body.

The most important thing about black goji berries, I think, is anti-aging, and it also has great benefits for the human body.

Black goji berries are very good for our body, they can protect our liver, and then they are also very good for our eyes like cassia.

Inhibits cellulite beauty and beauty, and black berries have the effect of protecting the liver. It can also be seen.

The effects of black wolfberry are to nourish the liver and eyes, nourish the kidneys and improve essence, and delay aging.

Black wolfberry is sweet in taste and flat in nature, and its main effects are: enhancing immunity and anti-fatigue; Nourish the kidneys and nourish essence, nourish and quench thirst; Improves blood circulation; Improves sleep; Nourish the liver and eyes.

Black wolfberry is rich in protein, wolfberry polysaccharides, vitamins, trace elements and other nutrients, and is also rich in natural proanthocyanidins (red wolfberry does not contain), which is the natural wild plant with the highest content of proanthocyanidins.

In general, the efficacy, usage, and dosage of black wolfberry are similar to that of red wolfberry, and the antioxidant and anti-aging effects are better than that of red wolfberry.

Black wolfberry has many effects, and has a great effect on human health, such as: brightening the mind, enhancing physical fitness, protecting the liver and kidneys.

Black wolfberry is rich in carotene and vitamins, which can enhance human immunity, help improve symptoms such as night blindness and eye fatigue, long-term consumption of black wolfberry can protect the liver and kidneys, and black wolfberry contains guanidine derivatives, middle-aged people and the elderly eat black wolfberry, can prevent arteriosclerosis and cardiovascular diseases, and is very friendly to the health of middle-aged and elderly people. Especially now that many young people stay up late, black goji berries are also very friendly to this special group.

What are the benefits of soaking black goji berries in water?

Do you know that black wolfberry soaking in water has such benefits?

Black wolfberry contains anthocyanins, iron, potassium, magnesium and other cool elements, which can delay aging, moisturize, dizziness, liver and kidney deficiency, and enhance physical fitness.

Compared with ordinary red wolfberry, black wolfberry has the effect of nourishing the kidney, and can also speed up blood flow, soften blood vessels, and improve or prevent cardiovascular diseases. Secondly, black wolfberry also has a certain whitening effect. In addition, the anthocyanins in black wolfberry can effectively scavenge free radicals and enhance immunity.

Black wolfberry and red wolfberry belong to the same category, both of which belong to the nourishing liver and kidneys. However, black wolfberry contains more nutrients such as anthocyanins, calcium, and phosphorus than red wolfberry. Black wolfberry can be antioxidant, delay aging, protect blood vessels, suitable for the elderly with arteriosclerosis and vascular thrombosis, and prevent the aggravation of blood clots.

In addition, black goji berries contain iron, which can alleviate the symptoms of anemia.

The anthocyanins in black wolfberry can also improve blood circulation, so that our long-declining capillaries gradually recover, taking black wolfberry especially for miniature, small and fragile blood vessels have a significant strengthening effect, making them softer and tougher.

1. Anti-aging, improve sleep: Anti-aging is one of the main effects of black wolfberry, a large number of anthocyanins can be good anti-oxidant, eliminate free radicals in the human body, and have a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect cranial nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins.

After consuming the anthocyanins in black wolfberry, the sleep quality can be significantly improved.

2 Beauty and improvement**: It can prevent the premature formation of wrinkles and make the skin younger and more energetic. It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body.

Anthocyanins are natural sun coverers that protect against UV rays**, and if protected with anthocyanins, about 85%** of cells** can survive.

3 Nourish the kidneys and prevent cancer: Black wolfberry can nourish the kidney and improve essence like red wolfberry, and the anthocyanosides in black wolfberry have the effect of scavenging free radicals, and can also prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being eroded by cancer cells. For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

4. Protect the liver and eyes, improve vision: Medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light, which is helpful for night drivers, people who spend long hours on screens, etc.

5. Improve circulation and enhance physical fitness: Anthocyanins can improve blood circulation, restore the lost microvascular effect, strengthen the fragile blood vessels, and thus make the blood vessels more elastic. Proanthocyanidins are known as the "antidote to atherosclerosis".

For patients with insufficient venous function, proanthocyanidins can effectively reduce symptoms such as pain, edema, and night cramps, so doctors in Europe usually recommend patients with varicose veins to eat anthocyanin-rich foods.

6. Prevention and treatment of diabetes: wolfberry can also prevent and treat diabetes, and has obvious anti-fatigue, liver protection, anti-tumor, dredging blood vessels, lowering blood pressure, and protecting the cardiovascular system.

Environmental value. It can be used as a shrub for soil and water conservation.

Black wolfberry has the effect of tonifying the kidney and brightening the eye, but black wolfberry also has other important effects and functions, the most important effect is to delay aging. If you eat black wolfberry regularly, you can enhance the level of physical fitness, enhance the ability to resist disease, effectively improve sleep quality, prevent cardiovascular diseases, and have a certain anti-cancer effect. Therefore, the health effect of black wolfberry will be better than that of wolfberry.

But if the way to eat black wolfberries is wrong, then there is no health effect.

The main component of black goji berries is anthocyanins.

Anthocyanins can brighten eyes, beauty, anti-cancer, anti-radiation, anti-aging...

Among them, the anthocyanin content in black wolfberry is also the most anthocyanin content in nature. In addition to many substances, black wolfberry can also tonify the kidneys.

It is recommended to eat black wolfberry dry or soak in water, because anthocyanins are easy to decompose at high temperatures.

Black fruit wolfberry is sweet in taste and flat in nature, rich in protein, wolfberry polysaccharides, amino acids, vitamins, minerals, trace elements and other nutrients. It is also rich in melanocarpa pigment - natural proanthocyanidins (red fruit wolfberry does not contain), and its OPC content exceeds that of blueberry (black fruit wolfberry contains OPC3690mg 100g; Blueberry contains OPC330 3380mg 100g), which is the natural wild plant with the highest OPC content ever discovered. Proanthocyanidins OPC is the most effective natural water-soluble free radical scavenger, with 20 times the efficacy of VC and 50 times that of Ve, and is a natural water-soluble anthocyanin flavonoid.

Black fruit wolfberry is more precious and has more medicinal value than ordinary ruby wolfberry. Tibetan medicine is used for heart fever, heart disease, menstrual irregularities, menopause, etc., and the medicinal effect is significant. Folk for nourishing and strong, antihypertensive medicine.

It is included in the "Four Medical Classics", "Jingzhu Materia Medica" and other Tibetan medicine classics, and is known as "soft" because of its value.