What is the reason why I always feel uncomfortable and stressed when I walk into my home?

That's because the geographical space outside is large, and the eyes and ears are unconsciously affected by foreign objects, even if something goes wrong in the heart, it will be forgotten for a while, so I feel happy. Otherwise, when people have something unpleasant, they want to go out and "relax". When you return home, the geographical space becomes smaller, the heart will "contract", and those things that are not happy will become "bigger", so you will feel depressed.

I'm talking nonsense, and I don't have enough to rely on. If you want to solve it, please ask the master.

This may be that you are not having a good time, you are having fun outside so you forget everything, you feel stressed when you come home and see that nothing is right, and you just think about the good in case of things.

Are you because there is a conflict between the people in the family, or because the relationship between the husband and wife is not good, calm down, go with the flow, if you really can't adapt to it, change yourself, there is no other way, think about whether you should leave your home.

Do you have the responsibility to provide for your family? Is your wife demanding of you? The house is small? If not, it is said that in the decoration of the home, light colors make people feel more relaxed, and dark colors are easy to feel depressed.

Sometimes it's someone in your house, and you can feel the breath of the living, and women are generally more sensitive to this aspect.

Why? It is said that home is a haven of rest, how can you say that you are not adaptable, there is a lot of pressure? Haven't you started a family yet? It's Mom and Dad who are nagging, are you? Man, I think it's best to do things at any age.

Self-accounting, the heart is smaller than things, starting from scratch bit by bit, and the pressure will be less.

It may be because some people in the family have done something that will make people feel depressed.

Generally speaking, a home is a place where people can relax and feel warm, so if you feel depressed at home, has there been something that your family has done to make you feel uncomfortable? Not respected? Or there is something in your family's personality that makes you feel that your personal boundaries have been broken and violated.

Each of us will have our own sense of inner boundaries. The "suppression or escape" in the question is a manifestation of the inner feeling, the inner sense of boundary being violated. So ask yourself a question:

What is the reason for my arose these feelings? While asking yourself this question, close your eyes and feel what it feels like to feel the feelings that arise when you are with your family. There is no grievance or anger or whatever.

When you ask yourself the question and understand it, you will understand what makes you feel these feelings, and then you can think about and solve it.

Is it true that my depressed and uncomfortable feelings are caused by my family? If so, then go ahead and solve it. If not, do something that makes you happy, relaxed, and comfortable. Making yourself happy is more important than anything else.

Soothing and relaxing methods:

Progressive muscle relaxation: When imagining yourself relaxed, such as sitting on a beach chair in the summer sun. At this point, you should feel your neck stiff, your jaw tight, or your shoulders shrug. This is because one of the characteristics of relaxation is that there is no tension in the muscles of the body.

You can choose a place where you will not be disturbed, where you can lie on your back and stretch comfortably, such as on a carpeted floor.

Inhale and strain the first muscle group in the hand (with force but not to the point of pain or cramping) for 4 to 10 seconds. Exhale and relax the muscle groups quickly and thoroughly (not gradually). Relax for 10 to 20 seconds and move on to the next muscle group.

Notice the difference between how your muscles feel when you're nervous and how you feel when you're relaxed. When you've done all the muscle groups, count down from 5 to 1 and bring your attention back to the present.

If there is a treasure in the family, because filial piety to the old man will bring blessings to himself, and unfilial piety to the old man will damage his own blessings. "The Four Disciplines of Lifan", a kind of virtue and life, self-cultivation and governance books. The author is Yuan Lifan of the Ming Dynasty, written at the age of sixty-nine, and the author tells the process of changing his fate with his own personal experience.

Hit this without merit and longevity but get fame and longevity, hit without children, but have two sons, the book movie version and the TV series version are available, they can be searched on the Internet, only good and evil can break through fate, good and evil when doing everything, good increases, evil decreases, good even if it suffers temporarily, the blessing of the whole fate is increased, and it has increased a lot, and evil is just the opposite. If you can control everything and be good, you are not a mortal, you can cry ghosts and gods in the world, of course, this needs to be practiced slowly. The so-called cultivation of the mind and changing one's life is to cultivate this, the better the person's luck, and the fate of the extremely good person cannot be bound.

You can also take a look at Mr. Chen Dahui's lectures, which can be searched on the Internet.

In this very annoying and boring situation, it is inevitable to be very depressed. Get out and about and distract yourself.

If that's the case, then go out for a walk, the world is so big, you can go and see, and it's a good choice to go and go.

Don't be afraid, when you work, work hard and devote yourself wholeheartedly, don't think about things in life, after work, just enjoy the ease of getting off work, don't think about work, so that you won't be so tired!

Ignore him, don't talk to him, and leave him alone. It's better not to live together.

Let's see what diseases are in the body, singing, exercising, and doing housework are useful.

I want to open up a little bit about everything.

Talk to someone. 1. Let your father know how you feel.

2. Care more about and comfort your father, and help him if he can solve it, so that his father can be more relaxed.

3. Go out and find a job.

Hehe, what's the reason for hating you? If it's your own reason, just change it. Isn't there a single move for the unified examination, art students have two big exams, and they say to themselves, don't regret working hard this time, come on.

Turn pressure into motivation, I wish you can do better in the exam, and have a good rest and relaxation during the Chinese New Year.

Exercise more and do more positive, meaningful things. For example, doing good deeds and accumulating virtues, honoring parents, outdoor sports, etc.

From your conversation, I feel that you are depressed. I think your desire to run away from home may not only come from the pressure exerted on you by your parents, but also for many reasons: The first is the psychological depression caused by your parents' desperate desire for their son to become a Chan.

The second is the rebellious psychology of your adolescence, which causes you to want to run away from home after falling out with members of your school or family. Thirdly, if you feel that the study burden is too heavy, the feeling of boredom will arise, and a certain kind of rebellious psychology will also be formed, and some students will show it in the form of truancy or running away. Fourth, blind "herd mentality".

When the news of some students running away from home due to the one-sided pursuit of higher education rates was revealed, some students followed suit, thinking that it was a good way to get rid of it. The herd mentality is a normal phenomenon, but if you blindly follow the herd, there will be all kinds of harm and no benefit.