How much water and milk a person needs per day

The average daily water consumption of normal people is 2000 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including water content in the diet or juice and milk. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body. Drinking water should be equal during the day and night, and don't drink too much water in a row in a single hour.

You can't wait until you're thirsty to drink water, which is a sign of a slight loss of water in your body.

Do you know? We can live for 2 months without food, but we can only live for a few days without water at most, water is the most necessary substance for survival, a normal adult, 60 70 of the body is water. However, many people don't know how much water they should drink each day.

In fact, many people are dehydrated. Dr. Fokk, a California expert, said: "If you don't drink enough water, you will gain weight, make your muscles less elastic, reduce digestion and antibody tissue function, accumulate toxins, muscle and joint pain, etc., which will lead to closed urine."

The right amount of water is also very important for **". "If people want to lose weight and don't drink enough water, the fat in the body will not be metabolized well, and the amount of water will not be enough, which will hinder the normal flow of fluid in the body during metabolism, thus increasing body weight," said Dr. Dong De of the Nutrition Research Center.

So, how much water does a person need to drink in a day? "To stay healthy, drink at least 8 10 glasses of water a day (250 grams each)," says Dr. Faulk.

When not exercising: 2 kg per person per day (8 10 cups) When exercising: 3 kg per person per day (13 14 cups) and drinking water both during the day and at night.

Yes, the dietary guidelines of the Chinese Residential Office recommend that each person consume about 300 ml of milk and dairy products per day.

Benefits of drinking milk:

1. Enhance physical fitness: Milk is one of the most convenient ways to provide high-quality protein and calcium. Milk contains high-quality protein and nutrients such as calcium, phosphorus, and vitamin D, which have great benefits for human health.

2. Improve immunity: Dairy products naturally contain many antibacterial substances, including some protein components, such as immunoglobulins. Enzymatic hydrolysis of milk proteins results in a number of immunomodulatory peptides that activate the immune system, enhance the vitality of immune cells or improve the body's resistance to pathogenic bacteria.

3. Beauty and skin care: It can give the skin sufficient nutrition, and the enzyme ingredients contained in it can achieve the effects of anti-inflammatory, swelling and soothing.

4. Repelling lead: The general degree of high blood lead concentration can be eliminated through food, and calcium supplementation is the best way to repel lead.

5. Anti-osteoporosis: Middle-aged women before and after menopause often drink milk to slow down bone loss, thus reducing osteoporosis. The calcium in milk is easily absorbed, which is the best source of calcium for the human body and the best food to prevent osteoporosis.