How do you dribble the ball? How to dribble the ball

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

To put the racket at a point, to get the timing right, to pick up the left hand, or to have a problem with your coordination, jump rope more.

Kobe's words are to practice and practice and then continue to practice, and slowly and unconsciously.

Place two fish tanks on the floor at home and practice dribbling next to the fish tanks. Progress is rapid.

Like Sakuragi Hanamichi, practice the basics first!

1. Pay attention to Xinkai's own methods, if it is the right hand, when the ball bounces up, you should relax your five fingers, touch the ball from the right side of the ball with the head sticking to the ball, and then press the ball down with the power of the wrist slippery, to have a feeling of stroking the ball, and when you are proficient, you will feel that it sticks up by itself.

2. Practice using your fingers to dribble with your low hand and learn to protect the ball with your other hand. Also, it is better not to watch the ball when practicing, this requirement is a bit high, but you have to persevere.

3. Pay attention to the speed of dribbling, look ahead, and try various action changes, such as crotch, turn around and dribble. In addition, find a few like-minded friends, and full-court confrontational dribbling practice can increase the fun and promote each other's skills.

Practice every day, watch more basketball fire, Yuan Daying will teach you.

The front of the body changes direction to advance, the crotch is pushed behind the back, the double span is pushed down, and the left and right crotch are promoted.

Force yourself to dribble with your left hand so that both hands are flexible. I like to dribble with my left hand, and now I'm trying to force myself to use my right hand, the right hand is too stupid, and everyone who has been playing with me for a long time knows my characteristics and specializes in preventing me from breaking through from the left. So if you want to make your left hand flexible, you have to consciously use it, and your right hand dribble never gets very good.

It's all about practice.

You are similar to me, the last thing I am used to is the right hand, you practice now first - Qu Hui (in place), left hand (the ball should be next to the left foot), after training for a long time, you will be very proficient!! Come on!

Practice more left-handed dribbling, when practicing alone, left-handed shooting, cross-dribbling, left-handed layups, just practice more, your right hand level is good, you should also know that playing basketball is to practice for a long time. Don't be too demanding at the beginning of the practice and improve slowly. Generally, the right hand is suitable for the right, but in fact, shooting with the right hand on the left is the same, and then practice breaking through and shooting on the left, just find the feeling, and when you usually play, deliberately practice shooting on the left.

Strengthen your left hand and practice more.

Looks like your left hand doesn't dribble much, huh? It is recommended that you consciously use your left hand more When you practice the ball, you should have confidence in your left hand to shoot the ball, so that it will not take long for you to break through, the key is to make the left hand familiar with the ball, confidence will naturally have, and the breakthrough will be natural.