How to improve your ball control I mean basketball

First control the ball steadily, dribble the center of gravity should be lowered, the other hand should be naturally drooping, and raise at any time to prevent others from grabbing the ball.

When someone grabs, use your hands to protect the ball, or even use your body to protect the ball with your back to your opponent. This is where the requirements for ball control increase, as you have to keep an eye on your opponent's movements. If he comes up and breaks the ball, you can dribble from his other side and break through quickly while he goes up.

Another very important thing is psychology. When people come, don't panic, hold your breath. You can do it little by little, for example, when someone comes, you can try to see if your movements are stable and coordinated before being broken, because if you are nervous, your movements may not be in place and cause mistakes, resulting in the ball being broken.

You can adjust your movements accordingly and practice more accordingly.

Dribbling first exercises your usual hands, and learns more from people around you who dribble better and more steadily. After that, I won't talk about the necessary movements such as alternating between the left and right hands.

After that, practice more with your other hand.

In short, practice well and work hard always yielding results.

You can find a friend to help you, you can dribble in front of him, he interferes appropriately, and then slowly increases the intensity of interference, exercises your ability to complete technical actions under high pressure, and slowly practice and you will have a sense of the ball, and then come, it will be very powerful.

Keep practicing dribbling, mastering the ball is the most important!

I played with my right hand, I wanted to practice my left hand well, just pat it casually before the warm-up of the game, but the growth was very slow, and then occasionally in the game with the left hand to break through, dribble, the beginning will be lost, I have not been able to practice well, but at that time I felt that my right hand seemed to play well, but once I dribbled the ball over the court, I found a problem.

After playing, I found that the best and fastest way to practice dribbling is to take the ball and run quickly, the best can be coherent throughout the court, the whole court dribbling has been practiced, basically there is no problem with dribbling, you practice the right hand is the same!

The basis of basketball ball control skills is dribbling, if you want to practice ball control skills, then you must first learn to dribble, you can practice like this first;

1. One-handed dribbling with each left and right hand, insist on practicing 200 times a day;

2. Dribble with the left and right hands crossed, insist on practicing 200 times a day;

3. Dribble under the crotch, insist on practicing 100 times a day;

4. Dribble behind your back and practice 100 times a day;

When these 4 types of exercises are about 10 days, you can start to move on to the next stage, obstacle ball control practice;

Learn the skills in the NBA Challenge, dribble around the pile, practice every day, and at the same time, the 4 in the previous stage can be reduced, but not stopped;

When these 2 stages are done for about 1 month, your ball control skills are basically very good, of course, the best thing is to practice every week, find the feeling of dribbling in the game, and the most important thing is to stick to it every day!

Practice jumping with your left foot first, and then practice controlling the ball with your right hand, three months is too short.

Shoot the ball 3,000 times a day with your right hand.

You can only play with your right hand, no matter how bad it is.

Practice dribbling for half an hour every day, not too much, and your skills will definitely improve a lot over the course of a year.

There is no other way but to practice with one hand. Imagine not having the other hand and practice all kinds of dribbling and layups.

To control the ball, you must practice the basic skills, both hands must be very skilled in controlling the ball, and practice dribbling more to achieve"Man and ball in one"feelings.

In addition, if you are not confident enough, don't be afraid of being cut off.

Jogging with the ball in his right hand and familiarizing himself with the nature of the ball. When playing, consciously let your right hand control the ball more. Then there are the steps to practice the right hand to control the ball, such as the right hand layup, change of direction, etc. In fact, a big part of playing ball is about footwork! I wish you success!

You go buy a tennis ball, you shoot the ball on the spot, you dribble with the middle three fingers, you use the thumb and little finger to control the direction of the ball, you practice your left hand first, then you practice your right hand. After practicing for a while, start practicing with basketball. Start lunging and shoot the ball on the spot, then walk and dribble, then run and dribble, then cross dribble.

Then practice stepping down, and then practice changing direction.

If you want to play basketball well, you must first learn to love it. Interested in it. It's not that you want to play well.

Set a goal to accomplish it. There has to be an interest in it. Practice pondering.

Basketball skills are endless. You can only improve it day by day. It doesn't happen overnight.

And don't forget to learn to divide the ball while practicing dribbling. This is very important for the way you play in the future.

After playing each day, take a little time to shoot 100 to 300 times with your left and right hands, and then run with the ball (gradually increasing up) for 10 minutes, where you can focus on your weaker hands, and then there are ultra-low dribbles. Dribble the ball slowly and quickly. You will feel that your hands are sore, so just hold on for 1 minute.

Dribble with your right hand, disguise, turn around, go blue.

Ways to practice ball control skills:

The first is to dribble under the crotch, the best way to practice dribbling under the crotch is not to look at the ball, and then the ball is dribbling around in the crotch, at the same time, to gradually speed up, the practice time is uncertain, practice more than 10 minutes a day, the emphasis is on persistence.

The second is to exchange both hands for dribbling, in fact, the right hand is skilled for the average person, but the left hand is not skilled enough for most of the dribbles, so here we should focus on practicing the left hand dribbling, dribbling speed should be fast, and insist on practicing for 5-10 minutes every day.

The third is to dribble the ball while running, run with the ball, and every time the track is exhausted, this pro-test is very effective.

Ways to excel:

First: After receiving the ball, the opponent is close to you, you have your back to the opponent, the ball is held in front of the chest, any foot is the pivot foot, see which side of the left and right side has a large space and quickly turn to that side, it is easy to get rid of the opponent, and there can be a feint when you are proficient. If you shoot well, and then you can be called invincible with shooting, I have suffered a lot from this trick.

Use your dominant hand to break to the side, dribble the ball to the other side when the opponent follows you, dribble past the opponent with the other hand, and go straight to the layup in three steps. Time difference is the most important thing, you have to keep that in mind.

Third: When you encounter an opponent who loves to steal, when he wants to break you, immediately dribble the ball from behind to the other hand and go to the basket. Either the other party is a rookie, just turn around and be gorgeous.

Pull-up jump shots and accurate shots are good for passing. Never let your opponent find your pattern of dribbling.

There's no trick to practicing.

I am right-handed. The left hand can dribble but cannot shoot.

1.Dribble practice while walking.

Beginners can dribble the ball up and down the basketball court with ease. The purpose of this exercise is to develop the feeling of the ball. When practicing, you can choose a marker on the opposite wall, and dribble the ball towards this mark with your right hand, and you are not allowed to look down at the ball. When returning, dribble with your left hand, using the same method and requirements as your right hand.

There should be a certain amount of practice time for each hand. You know, to be an offensive basketball player, you have to be able to dribble with both hands and left hands. Once you're comfortable dribbling in a straight line at walking speed, try dribbling at a jogging pace and then gradually accelerate.

After practicing like this for a period of time, even if you run back and forth on the court with the ball, the ball will not get out of control. You must not bow your head when practicing, and the left hand should not practice less than the right hand.

2.Familiarize yourself with ball exercises.

Stand about 1 meter away from the wall with the ball in both hands over your head. Dribble 10 times to the wall with your right hand, then 10 times with your left hand, and so on.

This exercise may be a bit difficult at first, but it helps to improve the ball sense of the fingers that are necessary for you to dribble.

When the ball bounces back from the wall, the wrist and fingers should control the ball to move the racket towards the wall through arm extension and wrist flexion, and the finger tips are the last to leave the ball.

3.After turning around and dribbling practice.

Put a chair in front of the free throw line, assuming the chair is a defender. You can dribble close to the chair with either hand. If you're dribbling with your right hand, get your left foot up when you're close to the chair, then pivot with your left foot as the pivot and turn around while switching to your left hand for a layup.

Practice this with both hands. When heavily defended by the opposition, turning and dribbling is a very effective means of attacking.

The foot on the opposite side of the dribbler is used as an axis.

Change hands to dribble when turning backwards.

Dribble around your opponent after changing hands.

Then dribble to the basket.

4."8" around the ball practice.

It's a great exercise for athletes of any level. Lean your upper body slightly forward, your feet slightly wider than your shoulders, and bend your knees slightly. Start with the right hand holding the ball, as shown, so that the ball moves in a figure of 8.

The feet are fixed, you can slow down a little at first, and gradually increase the speed as you become proficient.

After mastering the "figure 8" around the ball, you can also do the ball around the body exercises. Start at the ankle, then around the knee, then the waist. You can slow down at first, and gradually increase the speed as you become proficient.

Hold the ball in your right hand between your legs, walk it backwards with your left leg, hand it to your left hand, and walk the ball forward on the outside of your left leg, going around your left leg.

With the left hand, move the ball backwards between the legs from the left leg in front of the left leg, and gradually increase the speed as you become proficient.

Dribble close to the chair and prepare to change direction and change hands.

Dribble the ball to the right so that it is towards the other hand**.

Dribble more and bring the ball to maturity.

1. Practice more on your own.

More practice ball control can improve our ball control level quickly, such as running back and forth on the whole court, controlling the ball reasonably, and not letting the basketball go too far away from our body.

2. Learn more from the masters.

It is more useful to improve our ball control ability by playing with the masters, and through playing with each other, we can find our own shortcomings, which will make us more mature.

3. Dribble to lower the center of gravity.

When dribbling, there is generally a relatively standard height, that is, the ball cannot be higher than the waist, and dribbling too high will lead to reduced basketball control and easy to lose the ball. So try to hold down the basketball, lower your center of gravity, and don't overdo it.

4. Master the hand shape of the racket.

When dribbling, it should be a palm-down dribble, which can be done normally, but once you run and dribble, the palm is easy to turn over involuntarily, and if the palm is up, it becomes a violation.

5. Pay attention to changing the dribbling posture.

For example, use more change of direction, changing direction dribbling is a common skill for passers, and it is also a practical skill for dribbling. That is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent, so that you can easily pass people. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling.

6. Practice the left and right hands to shoot the ball.

When shooting the ball, the left and right hands should be alternated at the same time, so as to improve the ability to control the ball, most of us are mainly right-handed racketing, try to practice the left hand as much as possible, which will help their dribbling ability.