In summer, the weather is hot, and the air conditioner blows too much and you will get dizzy, what s

When you stay in the air-conditioned room for too long, the first thing to do is to open the window for ventilation and go outside to breathe fresh air to relieve the symptoms of dizziness. In summer, the dizziness caused by blowing the air conditioner is mostly caused by the cold air of the air conditioner hitting the head, at this time, you can drink more hot water to force the cold out can also relieve the dizziness to a certain extent.

Dizziness is mainly caused by closed doors and windows, and a decrease in the concentration of oxygen and air quality in the air in the room. Generally, it is best to go outside every 3 to 4 hours to breathe fresh air, and you can also adjust your mood by the way. In a room where the air conditioner is turned on for a long time, the oxygen concentration in the room will be relatively low because the doors and windows are relatively closed when the air conditioner is turned on; When the air conditioner is turned on and refrigerated, it has a dehumidification function, which will reduce the relative humidity of the air in the room, and the heating of the air conditioner will also reduce the relative humidity of the air in the room. The air quality in an air-conditioned room is not good, and some of the bacteria that may be present are not released.

Based on the above reasons, the following useful suggestions are put forward for people who work and live in air-conditioned rooms for a long time: 1. Go outdoors every 3 4 hours, and open doors and windows for ventilation every 1 2 hours; 2. Replenish more water, eat more vegetables and fruits to supplement vitamin C; 3. Consider placing a basin of water in the room or using a small humidifier to humidify the room when the air conditioner is running in summer; 4. Place a few pots of green plants in the corner of the room, which can not only purify the air but also improve the mood; 5. Regularly clean the dust and dirt on the return air filter screen of the indoor unit of the air conditioner.

The dizziness you mentioned when blowing the air conditioner is mainly directly related to the room where you are too closed and poorly ventilated. It is recommended to either walk around outdoors every 1 hour or more, or turn off the air conditioner and open the window sill for ventilation.

Keep the air-conditioned room clean and hygienic, and open the windows every 2 hours to exhaust the indoor air and let in fresh gas from the outside. Usually use more natural wind to reduce the indoor temperature and turn on the air conditioner as little as possible.

If you sweat a lot in summer, you should dry your sweat when you go in and out of the air-conditioned room, and you can change your wet clothes if you can. Do not stand on the air conditioner tuyere diagram for a while.

The room temperature should be constant at about 26, and the temperature difference between indoor and outdoor should not exceed 7, otherwise the entry and exit will increase the burden on the body temperature regulation center.

If you sit for a long time, such as office or study, you should prepare clothes that are convenient to put on and take off to prevent cold. Women can cover their knees with a towel to protect them, and pay attention to intermittent standing up activities to improve peripheral blood circulation.

When using the air conditioner in the car, it is best not to smoke in the car and do not sleep in a parked car with the air conditioner on, because the car is poorly ventilated and may cause carbon monoxide poisoning. The temperature in the car is very high after the sun is exposed, so you should open the windows to exhaust the hot air, and then close the windows and turn on the air conditioner after the temperature drops.

When you get home from work, you can take a warm bath and have a relaxing massage. It can usually enhance physical exercise and improve one's own immunity.

Special attention should be paid to the elderly and children when the air conditioner is turned on, because their temperature perception and thermoregulation function are poor, and their immunity is low, and they are prone to air conditioning disease.

In summer, the weather is hot, the air conditioner blows more dizziness, you can turn on the air conditioner to 26 degrees, this temperature is more suitable for people's body temperature, but the air conditioner should not blow for a long time.

Air conditioning blows too much, dizziness, mainly because the air conditioning temperature is too low, headache caused by cold, dizziness, you can choose to adjust the temperature of the air conditioner to 26 degrees Celsius, in the air-conditioned room, to put a basin of water appropriately, to maintain the humidity of the air, the air conditioner blows too much, it will also lead to dryness. Tips, although the weather is hot in summer, the temperature is still relatively suitable in the morning and evening, you can choose to go out for a walk in the morning and take a walk after dinner in the evening, which will be helpful both physically and mentally.

First of all, don't hammer yourself, your body or your head straight when blowing the air conditioner. In a temperature not too low, and after turning on the air conditioner for a while, be sure to open the window for ventilation after three or four hours. Otherwise, poor air in the house can also cause dizziness.

If you don't have to be at home, it's best to go out for a walk. Go to a cool place, go there and sit for a while, don't just blow the air conditioner.

You can turn down the temperature of the air conditioner and turn the wind up, which will be better.

Summer is like this, the air conditioner blows too much dizziness, not blowing still hot, so I have to blow for a while and turn off for a while, drink more water, be quiet, naturally cool, and overcome it for a few months.

It's hot in the summer, and you can't let the air conditioner blow directly at your head. If the air conditioner is directly opposite the table, chair or bed. Then it is recommended that you install an air conditioning baffle. Or let the air of the air conditioner be adjusted to a minimum, so that the wind blows directly and the impact on people is minimized.

It is indeed not suitable for people who are old or cold to turn on the air conditioner for a long time.

Breeze ceiling fans can be installed, small in size, no power consumption, and the key breeze will not damage the body even if it is turned on overnight! My elderly family uses this, if the installation is not convenient, the air conditioner does not open the refrigeration directly according to the dehumidification function can also be!

You still have to buy some medicine to eat and keep warm. Do not blow on people, and the temperature should not fall below 24 degrees. The optimum temperature is 27 to 28 degrees.

Keep a normal heart, because the heart is calm and naturally cool!

You can drink some Huo Xiang Zhengqi water appropriately, which has the effect of relieving the heat.

In summer, the human body must sweat, and not sweating for a long time is not good for people. At home, the air conditioner should be adjusted a little smaller, and the unit has air conditioning, so you should wear more clothes.

Dizziness is a very common symptom of physical discomfort, especially in today's summer when air conditioning is popular, and some people feel dizzy when they stay in an air-conditioned room for a long time. So, what should you do if the air conditioner blows too much and you get dizzy? Here are a few ways to deal with it.

1.Adjust the temperature and wind of the air conditioner. If the air conditioner is set at too low temperature and the wind is too strong, it is easy to cause uncomfortable symptoms such as excessive water loss, low humidity and poor circulation, resulting in dizziness.

Therefore, properly adjusting the temperature and wind force of the air conditioner to keep the indoor air humidity within a comfortable range can help prevent dizziness.

2.Humidification. The main reason for dizziness caused by air conditioning blowing too much is that the air is too dry, especially in summer, and the dehumidification effect of air conditioning is particularly obvious. Therefore, you can use a humidifier or wipe with a damp towel** to help prevent dizziness.

3.Exercise in moderation. There is no air circulation in an air-conditioned room, and staying in this condition for a long time can also reduce the oxygen level, which can lead to dizziness. Moderate movement of the body can promote blood circulation, help increase oxygen**, and prevent dizziness.

4.Pay attention to your diet. Proper hydration and nutrients can help relieve symptoms of dizziness. Especially in summer, the human body loses more water, so you should drink more water every day and eat more vegetables, fruits and other foods rich in vitamins and minerals to help enhance the body's immunity.

If the dizziness is severe, it is recommended to go to the hospital for examination in time to rule out the possibility of some diseases, such as anemia, hypoglycemia, etc. In addition, ventilation and cleaning should be strengthened in air-conditioned rooms, and filters should be replaced regularly to prevent indoor air pollution.

1. In order to ensure the effect of air conditioning and refrigeration, the indoor air is closed very tightly, but the indoor air is not circulated, and it is easy to have symptoms of hypoxia in this environment for a long time, which causes dizziness, headache and other symptoms.

2. What should I do if I have a headache when blowing the air conditioner for a long time in summer? If you spend too much time in an air-conditioned room and have a severe headache, you should first open the window to breathe in and walk outside to breathe fresh air to help relieve the headache, or you can move a little to get the effect better.

In summer, the symptoms of headache caused by blowing the air conditioner are likely to be due to the cold air of the air conditioner hitting the head, and the cold nature causes a feeling of Teng. At this time, it is better to drink hot water in an appropriate amount, which can temporarily force the cold out of the body, and to a certain extent, it has the effect of relieving headaches.

Symptoms of headaches caused by the cold? Try drinking a glass of warm ginger syrup to help your body sweat away the cold, which in turn can reduce headaches and other discomforts.

The easiest and most effective way to get dizzy when blowing an air conditioner in summer is to use your thumb for a simple massage, which can help promote blood circulation and relieve fatigue. For people with cardiovascular and cerebrovascular diseases, massage measures should be carried out under the guidance of a doctor.

31. When blowing the air conditioner in summer, the temperature should not be too low, and it is best to maintain about 25 degrees, and the temperature difference between it and the outdoor is 3-5 degrees.

2. Don't blow the air on the air conditioner when blowing the air conditioner, which can take away the moisture of the human body, and it is easy to create discomfort such as dryness and peeling. At the same time, it is also easy to catch a cold.

3. When you come back from the outdoors or are sweating profusely, avoid going directly into the air-conditioned environment, and you should dry the sweat before blowing the air-conditioner to avoid cold symptoms.

4. Avoid staying in the air-conditioned room for a long time, turn off the air conditioner after a period of time, open the doors and windows to keep the air new and circulating, so as not to cause headaches due to lack of oxygen.

5. Stay in the air-conditioned room for a long time should drink more water, preferably warm boiled water, to supplement the lack of water and nutrients for the human body.

This situation may be caused by blowing the air conditioner for too long, at this time, you need to turn off the air conditioner, open the window for ventilation, go outside to play, breathe fresh air, and the headache can be relieved.

It may be because the air in the house is not ventilated for a long time, and you need to open the window to breathe fresh air, or go to a sunny place outside to bask in the sun, so the symptoms will be alleviated; It may be because the water in the body is reduced due to blowing the air conditioner for a long time, and it is necessary to drink more plain water to promote blood circulation inside the body, so that the feeling of nausea and vomiting can be resolved.

It may be because the air conditioner is not cleaned for a long time, resulting in the breeding of a lot of bacteria inside, which is very prone to such a situation, so be sure to clean the air conditioner regularly. In particular, the air conditioner filter should be cleaned well, and be sure to dry it before putting it back in.

It may be because the temperature of the air conditioner in the house is not set well, which causes the human body to not adapt, as long as the temperature is set appropriately, it can be solved.

When the weather is hot, the use of air conditioning to cool down is the first choice, because the cooling effect of air conditioning is excellent, but there are many places to pay attention to when blowing air conditioning, if the way of blowing air conditioning is improper, it will also have adverse effects on health, so what is the matter with dizziness when blowing air conditioning? How do I feel comfortable blowing an air conditioner? Let's learn more about the causes of dizziness when blowing an air conditioner, and how to blow an air conditioner correctly.

1. Causes of dizziness

When you first enter the air-conditioned room, due to the sudden influence of cold air, the household has a certain impact on the blood vessels, resulting in a sudden contraction of blood vessels, which will lead to insufficient blood supply to the brain, resulting in dizziness, which can be alleviated by gradually adapting to the low temperature environment. It may also be caused by the temperature of the air conditioner being too low, resulting in a cold in the human body.

2. Eliminate discomfort

Blowing air conditioners is prone to many uncomfortable symptoms, such as dizziness, dry throat, cough, cold and other symptoms, which can be recovered by correct conditioning methods. Dizziness can be prevented by jumping high to the air conditioning temperature appropriately, or gradually acclimatizing to the environment in a relatively high temperature. Dry throat and cough can be relieved by drinking plenty of fluids or taking an air humidifier.

For colds, it is important to control the temperature of the air conditioner.

3. What you need to know about blowing air conditioners

The influence of the refrigeration mechanism of the air conditioner will cause the air to be very dry, and the human body is easy to lose water in this environment, so it is necessary to increase the air humidity, and the human body also needs to replenish water in time. When blowing the air conditioner, the temperature should not be too low, about 24 is the best, and the cold air of the air conditioner should not be blown directly on the human body, and the cold air blowing on it has the best effect.

When people enter an air-conditioned room at high temperatures, the temperature difference is too large, and the blood vessels will shrink sharply, which can easily lead to colds. Therefore, the temperature difference between indoor and outdoor should not exceed 6 degrees Celsius, and the most appropriate temperature of the air conditioner should be adjusted at 28 degrees Celsius. Secondly, the human body loses too much water under the air conditioner.

Some people think that sweating in the sun is water loss, but in fact, in air-conditioned rooms, people are also secretly evaporating water. Sometimes people feel thirsty in an air-conditioned room, but in fact, the human body is already seriously dehydrated at this time, so in an air-conditioned room, hydration is essential. Prevention and control strategies:

a) Turn on the air conditioner less, use more natural wind to reduce the indoor temperature, and sweat moderately is the key to prevention.

b) The room temperature should be constant at about 24 degrees, and the temperature difference between indoor and outdoor should not exceed 7 degrees.

c) The indoor air flow rate should be maintained at about 20 cm per second, and the desk should not be placed in a place where cold air blows directly.

d) Office workers who sit still for a long time such as writing and typing should appropriately add clothes that are easy to put on and take off, and women wearing skirts should be protected by a scarf on their knees. At the same time, pay attention to standing up and moving for a while to improve blood circulation in the peripheral parts of the human body.

e) Sweat a little after work, and then take a warm shower.

f) When the air conditioner is turned on in the room, special attention should be paid to the elderly and infants, who have poor temperature perception and poor thermoregulation function, and are prone to air conditioning disease.

g) Patients suffering from air-conditioning disease can take oral Chinese patent medicine Zhengqi tablets, or use gua sha ** for self-treatment.

h) Applicable acupuncture points: headache, sore throat and tired: Fengchi, Dazhu, Fengmen, Lungyu, Scapula, Zhongfu; Gastrointestinal discomfort: Zhongguan, Zhangmen, Qihai, Spleen, Stomach; Those with menstrual disorders: Liver Yu, Spleen Yu, Ci Liao, Qi Hai, Guan Yuan, and Sanyin Jiao.