What is the best soup to cook in hot weather, and what soup is best for hot weather

If the weather is hot and humid, it is best to make a clear soup at dinner, and you can easily remove moisture by adding some sun-dried orange peel or rolling whole green onions before cooking.

When boiling the soup, in the order of high heat first, then medium heat, and low heat, you can't open the lid or add water in the middle of the slow cooking on low heat, because the heated meat shrinks when cold, the protein is not easy to dissolve, and the soup loses its original fresh flavor. If the soup flavor is emphasized, it is better to cut the material in cold water, because the hot water will quickly solidify the protein, and it is not easy to release the umami; If the taste of the raw material is emphasized, it is better to cut the material in hot water, so that the taste is more tender. Don't put salt too early in the soup, because adding salt early will make the protein in the meat coagulate and not dissolve easily.

When making soup with chicken, duck, pork ribs and other meats, first soak the meat in boiling water, which can not only remove the blood, but also remove a part of the fat, and the soup is lighter.

Of course, to make a good soup, raw materials, medicinal materials, water quality and heat are all crucial. It is best to choose low-fat foods for raw materials, such as lean meat, fresh fish, winter melon, loofah, radish, etc. Medicinal materials should be selected according to the individual's physical condition, the body is vigorous, you can choose such as mung bean, kelp, winter melon, lotus seeds and other fire-clearing kinds, the body is too cold, then you should choose ginseng as medicinal materials; Longan, red dates, etc. can be used as ingredients in the nourishing soup, but the medicinal materials such as the raw land cannot be released.

Go to the supermarket to buy bagged instant soup, go home and use boiling water to make a "convenient soup", this soup is best to be "convenient" occasionally, but it is not suitable to drink for a long time, because, generally speaking, instant soup is concentrated and processed, especially powdered soup, just like the seasoning in instant noodles, most of which do not have high nutritional value, but contain too many calories and salt.

The weather is hot, suitable for cooking winter melon pork rib soup. Ingredients Tools: 1 pork rib, 1 winter melon, 1-2 green onions, appropriate amount of water, 2 tablespoons of salt, 3 slices of ginger, 5-8 grams of cooking wine, water.

1. A piece of pork ribs, chop into sections, put them in a clean pot, pour in the end of water over the ribs, open a big slippery Qi to call the fire, cover the pot, boil, blanch!

2. Bring the water to a boil and turn off the heat. Remove the ribs and rinse twice with cold water.

3. Clean the ribs. A section of winter melon.

4. Clean the pot, put in half a pot of water, put in the blanched pork ribs, and add ginger slices.

5. Pour in the cooking wine and stir it. Turn on high heat, cover and start simmering. When the water in the pot is boiling, turn to medium heat and simmer.

6. During the period, peel and remove the seeds of the winter melon. Cut into thin slices, clean and set aside.

7. Simmer over medium heat for half an hour, stirring once or twice during the period, then add the winter melon and continue to simmer.

8. After five minutes, the winter melon changes color slightly, add salt to taste. Stir well and continue to simmer for 10 minutes.

9. Wait until the winter melon is almost transparent. Sprinkle chopped green onions, stir well and turn off the heat.

10. Put it in a bowl.

<> day is very hot, this soup, my family, our family will eat every other day, clear calories, low card is delicious, summer is just right.

Bitter gourd is difficult, there is a "half lucid melon", the bachelor's degree of the Qing Dynasty in "Eating Bitter Gourd": Dongshan Huai recalled, Nanhua tasted bitterness. Ron had anti-inflammatory dreams, but they had for a long time.

This is the bitterness of bitter gourd, and it can be used in the second half, and slowly you can experience the sweetness of bitterness. This is really the realm of thinking, and it can also give birth to a lot of lives. Although the taste of bitter gourd is not very delicious, it has a heat-saving and blood-nourishing effect, does not like greasy in summer, reduces the demand for meat, likes to eat some vegetables and fungi, broccoli, winter melon, tomatoes, cucumbers and other most popular, which is actually a healthy eating habit.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

Bitter gourd and winter melon, clear calories, low calorie greasy, whether it's a hot day or **, it's the best ingredient for a hot day. These two ingredients are not suitable, and the oil temperature will lead to the vitamins in the ingredients. A lot is lost, and the refreshing taste also changes the excess oil, and does not get the good effect of saving fuel and low calories.

However, it is very good, but not only can it store nutrients, but it is only necessary to add some shrimp **, but also auxiliary materials such as purple, it can make this soup beautiful, it looks not only look at some vegetarian plates, the taste is not much more careful ribs of the ribs are different. During this time, I drank alcohol at home almost every day, and I felt less acne on your face.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

Bitter gourd melon soup.

Ingredients: one bitter melon, one melon.

Accessories: shrimp skin, seaweed, baby onion, pepper, salt and chicken.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

Step 1: Bitter gourd, remove the middle of the core, especially like bitter, you can keep some of the core, then cut the melon into thin slices, seaweed and shrimp skin.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

Step 2: Using a stockpot, brush a layer of oil on the bottom of the pan so as not to stick to the pan and put the shrimp skin until the shrimp skin is bakery.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

Step 3: The bottom of the pot will be brushed with a layer of oil, put the chopped bitter gourd and melon into the pot, stir and fry for about 1 minute to remove the taste, pour the fried shrimp** into the pot and continue to stir and continue to stir and stir.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

Step 4: Add enough hot water, cover the pot and boil for 3 minutes.

It's hot, this soup, my family, two days, two days, I'll eat, clear calories, low cards are delicious, just right in summer.

1.Mung bean soup is indispensable in summer. When boiling mung bean soup, add a few pieces of pumpkin to it, which is more nutritious and tasteful.

2.White radish and tofu, plus some shrimp skin, the whole soup is full of umami, and it is easy to cook. The cost is very affordable, and usually a few dollars can cook a large pot.

3.Winter melon is a good ingredient for hydrating and cooling off in summer, and it is not expensive, and you can buy a large piece for a few dollars. It is stewed with freshly made meatballs into a soup with a light taste and a fragrant aftertaste.

If you like it, be sure to give it a try.

You can wrap some mung bean soup, so that you can effectively achieve the effect of clearing the fire. And the mung bean soup is very delicious.

Cooking mung bean soup is a great way to clear the heat, because for as long as I can remember, every summer, mung bean soup has been cooked at home.

Mung bean soup, especially cool and relieves the heat, and the sweet is also very delicious, very hot, I recommend everyone to give it a try.

1. Mung bean winter melon soup, 500 grams of winter melon, 150 grams of mung beans. Soak the mung beans for 5 hours in advance, add water to the pot, add the mung beans and cook them until they are half cooked, then add the winter melon, season when boiling, and sprinkle with chopped green onions. What it does:

Clear away heat and swelling, dispel heat and quench thirst. 2. White radish and kelp soup, 1 white radish, 200 grams of kelp, appropriate amount of chopped green onions, ginger. Peel and wash the white radish and slice it, cut the kelp into small pieces, add water to the pot and bring to a boil, add ginger slices, then add the kelp and white radish, cook until the radish is soft, season, sprinkle with chopped green onions.

Function: Supplement a variety of trace elements, enhance the body's immunity, eliminate stagnation, dissolve phlegm, clear heat, detoxify.

Luffa soup to relieve heatstroke: Relieve heat and trouble, clear away heat and dampness, clear underwater qi, dissolve phlegm and cool blood, and remove sores. Wash the loofah and cut it into pieces, slice the lean meat and boil the soup together.

Cucurbit's Rock Sugar Water: Slice about one pound of gourd gourd, add water to a bowl of stewed rock sugar, and drink it twice. Troublesome Soup:

Steaming and sleepiness in the summer, dampness and irritation, and mental fatigue easily. One to two bitter gourds, add two coins of raw licorice, boil two bowls of water until one bowl is left, eat melons and drink soup. Tofu and cucumber soup:

Clear away heat and detoxify, nourish the lungs, moisten and calm the stomach. Half a pound of tofu is put in the pot and fried for a while, the cucumber is peeled and cut into pieces and boiled with the tofu, and six to eight bowls of water are added to make soup instead of tea, which can be drunk and eaten. Fresh lotus honey syrup:

Cool off the heat. 100 grams of fresh lotus leaves are chopped with stems, 100 grams of honey are added, several bowls of water are used, and soup is boiled instead of tea. Mung bean duck soup:

Clear away heat and dampness, detoxify. Cut the duck, remove the internal organs, 120 grams of mung beans, 24 grams of Poria cocos, 5 bowls of water, about 4 hours, seasoning. Lotus root pork rib soup:

Relieves heat, low-grade fever, and fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed pork ribs, boil it over high heat, then cut it over low heat and cook it until the lotus root is loose and rotten, and season it. White fungus lotus seed soup:

Clears away heat and nourishes. 15 grams of white fungus, wash with water, soak in cold water overnight, remove debris and put it into the pot to add 8 points of water, boil over high heat, add the lotus seeds of Xian Jing and remove the heart, cook over low heat until the white fungus is ripe, add rock sugar. Grass carp winter melon soup:

Dispelling wind and calming the liver, strengthening the body and improving water. Wash the grass carp half a catty by disembowelment, remove the scales and remove the internal organs, cut the winter melon into pieces with the skin, fry the fish with oil, add ginger slices with an appropriate amount of water, put the fish and winter melon into the pot together, and cook for about 2 hours to taste. Lotus Seed Blessing Round Soup:

30 grams of moisturizing and nourishing skin, burly and digesting lotus seeds, 30 grams of longan meat, 15 grams of white fungus, and rock sugar. Wash the lotus seeds and longan meat separately, wash the white fungus with warm bubbles for 6 hours, put the ingredients into the pot, add 8 bowls of water, boil with fierce fire first, then simmer over low heat for about half an hour, put it in the refrigerator after cooling, and refrigerate for a period of time to enjoy. Duck honeysuckle soup:

Glutinous rice and mung bean porridge: Regulate the invigorating qi and detoxify the mouth. First wash the glutinous rice and mung beans, add an appropriate amount of water, cook for two hours to make porridge, add an appropriate amount of brown sugar, and eat porridge.

Celery soup with dampness: cleanses the body of heat, liver and gallbladder dampness and heat cause jaundice and fever, etc. Half a catty to one catty of celery, wash and cut into sections, put it into a blender and stir the juice, then filter and boil, and drink this juice after breakfast every day.

Celery Qingfu Hot Soup: In summer, there is more fever and children's scabies, inflammation, boils all over the body, mostly due to the influence of the weather, liver and stomach heat, or blood fever. This soup can clear away heat and cure diseases.

Half a pound of celery, five dollars of raw barley. Heat the raw barley seeds first, add celery juice and then boil them before drinking.