How to improve immunity How to catch a cold every day Please 3Q

Active immunity: strengthen nutrition, balance nutrition, carry out sports, enhance physical fitness, and improve immunity. Reduce the probability of bacteria, viruses and other pathogens infecting the human body, and effectively avoid the occurrence of colds.

Passive immunization: Timely influenza vaccination can effectively prevent influenza virus infection. It is recommended to get vaccinated once a year, especially for children, the elderly, and people with low immunity.

At the same time, do a good job of personal protection.

Pay attention to the regular work and rest, go to bed early and get up early, eat a balanced diet, eat more fruits and vegetables, supplement vitamins and energy, and also need to combine work and rest, and exercise more. It's all something that can be adhered to.

Maintain a balanced diet. Get enough sleep. Eat more fruits and vegetables. Be in a good attitude. Run more. Exercise is required.

Now in Shanghai, where it is located, the epidemic situation is still very severe, and most communities are still under lockdown. The policy of the epidemic cannot be discussed, but the problem of disease can be discussed, and the theory of the Little Six Classics can be analyzed and analyzed, hoping to help a little people.

First of all, the population is divided into three types, children, young and middle-aged, and elderly. Young and middle-aged people have sufficient energy and strong resistance; Children's growth and development need to divert the energy of the human body, and the resistance is not high; The organ function of the elderly is declining, the energy is lacking, and the resistance is also not high. Therefore, children and the elderly are susceptible groups.

Young and middle-aged people are generally not easily sensitive, unless they usually lack energy. The most common cause of energy deficiency is staying up late, overwork, the direct embodiment of energy deficiency is fear of cold, panic, that is, the so-called chills, palpitations, the general solution is also simple, go to bed early and get up early, eat less cold dishes, drink less cold drinks, drink more mutton soup in winter and summer, medicine ** can be Ling Gui series and Xiao Chai Hu Tang as the base, some people call Chai Hu medicine a miracle skill, it is not an exaggeration. Yin and yang are intertwined, **uncomfortable treatment**.

The idea of reconciliation is a theory that stands on Tiananmen Square.

Some people say that Omicron is a large flu, which is highly contagious and not highly pathogenic. This statement can be reassuring. The only fly in the ointment is that for people with insufficient energy and low resistance, the external sensation of the virus will further lead to the diversion of energy, the aggravation of underlying diseases, the appearance of complications, and various dysfunctions, such as arrhythmia, dizziness, diarrhea or constipation.

One of the most striking symptoms of exogenous diseases is that the body temperature rises. High body temperature means high metabolism, high metabolism can have high energy supply, sufficient energy, high resistance, and self-healing of diseases. If the body temperature is above and above, you need to intervene with medication, just like cooking with Samadhi real fire, and the alloy pot can't stand it.

Therefore, if there is no infection, improve resistance; Those who have already been infected should improve their resistance. The rest is to cooperate well with the epidemic prevention personnel to do a good job of testing, and it will be fine slowly, and tomorrow will be a new day.

The human body's resistance under the epidemic has a way to talk about typhoid fever.

In fact, in our daily life, it is normal to occasionally have a cold or a decrease in the body's immunity, but if such a problem often occurs, it is necessary to pay attention to the health of the body. At this time, we can learn some tips for conditioning, such as eating more cold food or Chinese herbal medicine, which are very good for the prevention of colds.

Because the weather changes quickly, especially in spring, when the temperature difference between morning and evening is relatively large, people can easily catch a cold. At this time, it is usually caused by the invasion of the body by the cold, which often leads to the appearance of symptoms such as runny nose and sneezingTherefore, we can eat some foods that can ward off the cold for the body, such as ginger, onions, garlic and chili peppersThese are very stomach-warming foods, and they also have a very good ** effect on colds, of course, the main effect is to remove the cold in the body.

In addition, some common Chinese herbal medicines actually have a good effect on colds, such as honeysuckle and Houttuynia cordataThese are very cheap herbs that are available in almost all pharmacies. Of course, these Chinese herbs have the effect of clearing heat and detoxifying, which can well reduce the symptoms of fever and cough caused by colds.

Of course, during the cold, we should also choose to eat some lighter food, so that it is easier to digest, such as drinking some white porridge and so on. In addition, some spicy or seafood foods should not be eaten during a cold, otherwise it may aggravate the condition. In addition, it is not possible to take supplements when you are sick, because these nutrients are not easily absorbed by the body, and may even lead to poor digestion.

Don't rush to take medicine for a cold, repeat this small action 200 times to improve immunity

Stick to long-distance running every day, and you won't catch a cold often. These most practical methods, only to enhance the physique, is the last word.

The first is to exercise, the second is to eat some immune-boosting foods, and the third is not to stay up late.

Hope it helps!

Wear less when it's cold. Wear more when it's hot. Slowly, the natural resistance came up. Don't take medicine for small things. The more you take the medicine, the more dependent you become.

Washing your face with cold water in the morning and soaking your feet in hot water at night has a good effect.

Exercise more and improve your physical fitness.

Eat a balanced diet, exercise, and get enough sleep.

There are many people who often catch colds, have a runny nose and sneeze for three or two days, and catch a cold with a little wind, is this a sign of low immunity? How can you improve your physical fitness and enhance your immunity?

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. No matter what kind of sub-health is caused, no matter what kind of sub-health is manifested, the most important and essential thing is that the human body's autoimmune function is low, and improving the autoimmune function can keep away from sub-health. 1. Gentle methods, such as walking, but the time can be longer; Exercising is basic.

You can choose 2. Dietary therapy: Food can be the basic nutrients of the human body, in fact, it does not have to be expensive food, protein, fat, crude fiber, and vitamins are balanced. Related immune-boosting foods:

Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; Fresh turnips:

It has an immune effect because it is rich in interferon inducers; Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect; Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity; Shiitake mushrooms:

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity. The immune system cannot play a protective role normally due to various reasons, and in this case, it is very easy to incur bacterial, viral, fungal and other infections, so the most direct manifestation of low immunity is easy to get sick. Because of frequent illness, the consumption of the body is aggravated, so there are generally physical weakness, malnutrition, malaise, fatigue, decreased appetite, sleep disorders and other manifestations.

Every time I get sick, it takes a long time to recover, and I often do it back. In the long run, this can lead to poor physical and mental development, and can also easily induce serious diseases. There are many ways to improve immunity, and there are a few points to pay attention to in life.

1. With the help of sleep, sleep is closely related to human immunity.

2. Maintain an optimistic attitudeOptimistic attitude can maintain the human body in an optimal state.

3. Limit alcohol consumption, do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer every day.

4. Participate in exercise, exercise for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase, and the resistance will also increase relatively.

5. Vitamin supplementation: Appropriate supplementation of vitamins and minerals every day.

Sixth, improve the ecological environment in the body with microecological preparations to improve the research and use of immunity for a long time seven, foot massage can also enhance immunity, the heart of the foot ** depression is the kidney meridian Yongquan acupoint, the palm of the hollow is the pericardial meridian Lao Gong acupoint, if you often rub the heart of the feet, you can make the legs and feet strong, and the gait is vigorous.

My husband was a person with super poor immunity before, three days and two ends of either a cold or chronic rhinitis, or stomach pain, in short, it is a medicine and health goods, after the baby was born, in order to avoid his stinky problems from being transmitted to the baby, I began to set out to let him improve his own immunity, I spent more than a year to urge him to implement the requirements I listed, now basically there are fewer colds, stomach pain is rarely heard of him.

First of all, exercise more and avoid sub-health. Nowadays, most people who are mixed in the office will have a situation, that is, sub-health! Although I didn't take him to check how serious this sub-health is, I can basically judge the daily life of listening to him, every day is to stay in the office and sit for a day, and in the summer, it is equivalent to staying in a closed air-conditioned room for a day, and the thunder can't move.

How could such a body be healthy, so I asked him to get up early to exercise or come back from work in the evening to run two laps in the neighborhood and then come back to eat. It adds up to about half an hour of exercise time a day, but it is obvious that the whole person's state has changed a lot, and he seems more energetic, rather than tired and drowsy all day long.

Secondly, when you have a small cold, you don't take medicine, and you sweat and recover yourself. He used to take all the cold medicine first if he didn't have a cold, but in the end he still caught a cold, and taking the medicine couldn't help his cold body at all. Obviously, the medicinal power had no effect on his body at all.

During this year, when he was about to catch a cold, I asked him to drink more water, and he was not allowed to take medicine, and he sweated directly. It's very simple, after a long time, some antibodies in the body will have it, and you won't catch a cold so easily.

Again, the diet should be regular, and some food conditioning has also been done in the soup. In terms of diet, I also regulated the prohibition of eating nonsense outside the sea, many times his cold was caused by a sore throat, and the sore throat was mostly caused by eating something more hot outside.

So eat some healthy home-cooked meals at home as much as possible, even if they are not as delicious as those outside, but at least they are relatively healthy for the body. In terms of making soup, I also occasionally make some soups that improve immunity, such as Ganoderma lucidum soup, black chicken soup, bone broth, etc., so that he can gradually improve his physical condition through some food.

Finally, have a regular schedule, go to bed early and wake up early. People are sick a lot of times because of overwork, and I have also made some requirements for his work and rest, that is, he can't go to bed more than eleven o'clock every day, and it is best to start the sleep mode at about half past ten, so that he will not delay getting up early to exercise, otherwise he will go to bed too late, and he will not be able to get up in the morning.

In the long run, all-round implementation, eating and drinking, sleeping and exercising, the body will naturally be great, and you will not dare to visit again if you have a cold!

Exercising more, such as playing ball, running, and doing some fitness exercises can improve resistance.

I have 5 lessons for your reference:

1 .Chinese herbal formula: 30 grams of Codonopsis, 20 grams of Astragalus, 20 grams of Atractylodes, 30 grams of Poria cocos, 20 grams of peony skin, 30 grams of fried yam, 15 grams of boiled licorice, 20 grams of wolfberry, 10 jujubes.

Fry twice in water, each for 20 minutes, mix a total of 300ml, add rock sugar. Cover in glass or porcelain cups and store in the refrigerator. This is a three-day dose, 2 times a day, drink 50 ml each time, warm.

Stick to it for a while. Of course, jujubes and goji berries can also be eaten directly.

2.Wash your face every morning with water below body temperature. Blanch your feet in water at 40-50 degrees for 15 minutes at night. Keep warm after burning your feet so that you don't catch a cold, and rub your palms with your hands 100 times each. Hang on.

3.Insist on pressing the three pairs of acupuncture points of Kneading Valley, Neiguan and Zusanli, 100 times each time, 3 times a day, regardless of time.

4.Proper physical exercise, with the body heating up without sweating.

5.The indoor temperature does not exceed 22 degrees in winter and 26 degrees in summer.

Try it and I wish you good health.

Hong Kong's cod liver oil (the same as drinking fresh orange juice) or bovine colostrum My family has a physical store that sells Hong Kong goods.