Are apples still nutritious when heated? After heating, apples still have these effects

The pectin contained in apples has a good detoxifying effect, which can work with dietary fiber to cleanse the intestines, and the pectin after heating will become more stable, and it also has the effect of "absorbing bacteria and toxins in the intestines".

Studies have found that the natural antioxidant content of polyphenols in apples increases dramatically when heated. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilize, but also inhibit the rise of plasma cholesterol and eliminate free radicals in the body. Most of the apples that have been stored at home for a long time are not tasty now.

They can be cooked and eaten. Apples are very low in vitamin C, so it's not a pity to eat them cooked. The beneficial components such as potassium, pectin, chlorogenic acid, and flavonoids can still be retained after heating.

Apples are nutritious when heated and protect against radiation.

Efficacy and role of apples:

1.Lowers cholesterol. Keeping blood sugar stable can also effectively lower cholesterol.

2.Anti-cancer and anti-cancer. Reduces the risk of lung cancer and prevents lead poisoning, proanthocyanidins can prevent colon cancer.

3.Vascular cleaners. Improves respiratory system and lung function, protects the lungs from pollution and soot.

4.Promote gastrointestinal motility. Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to **.

5.Maintain acid-base balance. Apples are alkaline foods, and eating apples can quickly neutralize excessive acids in the body (including acids produced by sports (sports food) and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), and enhance physical strength and disease resistance.

6.**。Apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

Is there a big difference between heating apples and eating them directly? After listening to the dietitian, I have increased my knowledge.

Usually when we cut an apple, we will see that the cut surface slowly turns red, which is caused by the oxidation of the enzyme in the apple, and the enzyme is actually the protein, and the heating will be the enzyme oxidation faster, so the heated apple will turn red faster after cutting, and at the same time as the apple oxidation, the vitamin is reductive, and it will be slowly consumed to reduce the oxidation of the apple. In short, the vitamins and proteins in heated apples will lose a lot, and heating is not recommended, but because your child has a bad stomach, apples should not be peeled and heated, and then eaten as soon as possible, do not leave it for a long time.

There is a proverb, "An apple a day keeps the doctor away", which directly explains the efficacy of eating apples, which have long been recognized as a good fruit for preventing many diseases. Usually just eat apples raw, in fact, boiled apples are delicious, and there are many unexpected effects, heated apples, will maximize the softening of dietary fiber, thusMaximize nutritionIt is easier to be absorbed by the body. Stick to eating for a few days, and "3 sweetness" may quietly come to the door!

First: relieve constipation

Nowadays, many people have constipation because of bad living habits and eating habits, because of this problem, they feel troubled, in fact, insisting on eating boiled apples has the effect of relieving constipation, because apples are rich in pectin, which is a kind of dietary fiber that can be dissolved in water, which cannot be digested by the human body, and pectin can absorb water in the intestines, making the feces soft and easy to discharge.

Second: lower cholesterol

Apples are boiled and eaten, which can clean up cholesterol in the human blood, and it contains dietary fiber.

Decompose and clean up the cholesterol in the human blood, eat cooked apples regularly, can protect blood vessels, but also prevent the occurrence of hyperlipidemia, if you feel that boiling apples alone has no taste, you can cook it with pork, which not only increases nutrition but also inhibits the rise of cholesterol, because the dietary fiber in apples has the effect of lowering cholesterol, so it is better to eat boiled apples

Third: insomnia

Perhaps many people did not think of the effect of insomnia, apples have the reputation of memory fruit, because apples contain a large number of amino acids and organic acids, vitamins and other ingredients, eating boiled apples can be quickly absorbed by the human body, can play a role in the brain and improve brain ability, make you more and more intelligent, but also can relieve the trouble of insomnia.

Many people must have washed apples and eaten them raw. However, when you are not busy, it is also good to change the way you eat once in a while, and boiled apples are a good choice, which is not only delicious but also has many different effects.

1. Apples are rich in sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, cellulose and other nutrients.

2. Apples are a low-calorie food, producing 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and tender.

3. Apples are a beauty product, which can not only make the best but also make the best lubrication and tenderness. Apples contain copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, it will be dry, crackable, and itchy.

Microwaving apples can spoil the nutrients.

The apple is most afraid of heating and the easiest to pass is vitamin C

However, other nutrients are basically not lost due to heating, such as potassium, magnesium and other elements, as well as pectin.

Nutrients such as fiber. Basically, it will not be lost due to heating.

Apple tree. The fruit is rich in minerals and vitamins and is one of the most commonly consumed fruits. The length of the fruit growth period is generally 65-87 days for early-maturing varieties, 90-133 days for medium-ripening varieties, and 137-168 days for late-maturing varieties.

Under normal circumstances, the fruit can have a lifespan of 15-50 years after planting.