I ve been numb in my legs lately, and I ll be fine right away if I change my position, what is the r

Caused by disharmony of qi and blood, it is necessary to regulate qi and blood.

It's neither, it's because you've been holding down the nerves in your legs for too long.

Hehe, it's normal, if you don't want to be numb, you don't have to use force, but does that work? ?

Excluding the leg numbness caused by long-term immobility and compression of nerves, it is necessary to consider that it is caused by calcium deficiency, I was always asleep some time ago and fell asleep on the leg numbness, bought Di Qiao to eat for a period of time, and now it is much better, basically not very numb.

Leg numbness is generally caused by lumbar spine problems, numbness on the front and outside of the legs, numbness in the whole leg, numbness in the foot may be lumbar disc herniation compression, generally speaking, simple calcium deficiency will not cause leg numbness, adults with calcium deficiency will have loose teeth, backache and other phenomena.

In general, it is caused by lumbar spine problems, numbness on the front and outside of the legs, numbness in the whole leg, numbness on the foot surface may be compressed by lumbar disc herniation, generally speaking, simple calcium deficiency will not cause leg numbness, and adults with calcium deficiency will have loose teeth.

Analysis:

Leg numbness, foot numbness, and hot and uncomfortable feet are often related to cervical spine and sciatica.

Guidance: In this case, traditional Chinese medicine, acupuncture, massage, nutritional nerve drugs, etc. can be used in general. The situation of this disease needs to pay attention to maintenance, do not be tired and cold, do appropriate functional activities, and do not stay in a posture for a long time.

It doesn't have to be a calcium deficiency. It is recommended that you see Chinese medicine as soon as possible** for good results.

There are many reasons that can lead to calcium deficiency and bad liver, so go to the hospital for examination.

Do you feel chills?

The extremities may tingle at the ends of the limbs and the body will be cold, which seems to be a symptom of hypoglycemia.

Do you have dizziness and fatigue? Are you anemic?

It feels a bit like it's hypoglycemic. But I should feel dizzy and weak first......Do you have any advice from your coach? Are you exercising too much? You try to reduce the intensity of the exercise.

Oh, and also, you're talking about more flexible exercises, try endurance exercises such as long-distance running, swimming, and see if you have the same symptoms.

In fact, the body is very complicated, it is better to see a professional doctor, here can only be speculated based on the symptoms you describe, but there may be some symptoms that you have not noticed. Not to mention that there are many, many diseases that match one symptom.

ps: Anemia can't be like a good one......You can't take the medicine indiscriminately. It depends on what type of anemia you have, iron deficiency or what.

Calcium deficiency generally causes cramps, and numbness is rare. It is recommended that you first consider whether you have blood problems or nerve problems, such as hyperlipidemia, high blood pressure, high blood sugar, autonomic dysfunction, cerebral thrombosis, etc. You can go to the hospital for a check-up according to your gender, age, and lifestyle.

It's simple.