It s good to eat Shenmo fruit in winter, what kind of fruit is suitable for eating in winter!

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. The folk proverb "a few apricots and peaches with three fires, the daily eclipse of pears is not too much", which shows that eating more pears is beneficial and harmless. However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst.

Therefore, it is known as "natural rejuvenation soup".

People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane. However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

The nutrients provided by fruits and vegetables to the human body include the following: 1 provide vitamin C 2 provide carotenoids, in the case of tomatoes, mainly lycopene 3 provide polyphenols health components, mainly flavonoids 4 provide potassium 5 provide dietary fiber.

Winter is coming, many people like to eat hot pot, milk tea, fried and other spicy, high-calorie food to warm the stomach, and at the same time are reluctant to go out, like to stay at home, so that the body will appear internal heat, at this time it is best to eat some fruits to regulate.

Seasonal fruits, kiwifruit, pears (moist and dry), apples, bananas, grapefruits, oranges, oranges (rich in VC), containing fiber, detoxifying and cleansing the intestines, inconvenient for constipation. You see that kind of fruit is sold in large quantities, **cheap, that is in season.

Kiwifruit, citrus, all contain a lot of VC, which can prevent colds. Apples can clear the lungs, which is also good, and the time to eat fruits is also very important, so it is recommended to eat them every morning, which is better.

Pears, apples, persimmons, sweet potatoes, white radish

Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can protect blood vessels, reduce blood lipids, strengthen and mediate myocardium, and has the effect of preventing and treating coronary artery sensitization.

Carrot juice, fresh orange juice, lemon, apple, lychee beauty.

Just eat seasonal fruits.

It is good to eat bananas in winter, bananas are beautiful.

1.A tomato or an apple.

Among fruits and vegetables, tomatoes are one of the most nutritious, and apples are also high in vitamin C, so eating at least one of these fruits a day can meet the vitamin C needs of the day. 2.A glass of vinegar.

For women, to protect the **, in addition to eating, add a bottle of vinegar on the dressing table, smear a layer of vinegar after washing hands each time, cover it with a cloth, keep it for 20 minutes and then wash it off, which can make the hands **white and tender. If you live in an area with hard tap water, then insist on putting a little vinegar in your face wash every day to maintain your skin. 3.

A cup of yogurt a day The skin should be "moisturized" with yogurt, which contains a lot of lactic acid, which is mild, safe and reliable. Yogurt** is the use of these lactic acids, exerting the effect of peeling**, daily use, will make the skin soft and delicate. The method is also very simple, just a gesture.

Other beauty benefits of yogurt: Shampoo for hair care, rinse with yogurt, use yogurt as a conditioner, not only will the hair not have the problem of shampoo residue, but also feel very soft. But be sure to rinse off with lukewarm water.

Calcium supplementation, from the perspective of calcium supplementation, women are the most prone to calcium deficiency. The calcium supplement effect of milk is better than that of any food, especially yogurt, which is more easily absorbed by the body. Therefore, women should make sure to drink a cup of yogurt every day.

4.A cup of soy milk.

As soon as a woman reaches middle age, the estrogen in the body begins to decline, which will accelerate the loss of calcium in the body, which will cause the rapid decline of various functions of the human body. 5.Two glasses of boiled water in the morning and evening.

Adequate hydration is a guarantee of health and beauty. A glass of water in the morning cleanses the intestines and replenishes the water lost during the night. A glass of water at night will ensure that the blood will not become too viscous due to lack of water overnight.

Therefore, the role of drinking water every night should not be underestimated. How to drink water smartly:

Lunchtime: Drink water and reduce food consumption before meals. Try to drink a glass of water before each meal, which can fill up the gurgling five internal organs and reduce the amount of food; The second is to replenish the water needed by the body and accelerate metabolism. 6.A cup of tea.

Women must drink tea, and if there is no problem with the stomach, green tea and oolong tea are best. Tea is the most natural and effective agent.

Make sure to eat one apple a day, and you're good to go.

January (winter).

Papaya, red banana, cherry tomato, star fruit, citrus orange, green date, sweet cane, strawberry, guava, milk banana, citrus, ornamental pumpkin, fig, crane gourd.

February (winter).

Papaya, red banana, cherry tomato, star fruit, custard, green date, sweet cane, strawberry, guava, milk banana, citrus, ornamental pumpkin, crane gourd.

December (winter).

Cherry tomatoes, red bananas, egg fruits, papaya, strawberries, passion fruit, star fruit, figs, guava, milk bananas, crane suffragins, ornamental pumpkins, fruit cane, Taiwanese green jujubes, black grapes, sapodilla, lemons, pineapples, avocados, citrus oranges.

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

It's good to eat apples in winter, it's good for **! Of course, apples are suitable for eating in any season, and eating one apple every day is also good for the lungs!

It should be easy to dry out in winter, so eat more hydrating fruits, such as oranges.

Just apples to hydrate and nourish your skin.

In winter, when the weather is dry, you should eat more fruits with more water: such as pears and oranges, which have more water. Common fruits such as bananas and apples are good, and they are moderately cheap.

Eat more fruits in winter, because after all, vegetables are not as rich as in summer, winter fruits should be eaten pears at night, in the north, because it is dry and easy to catch fire, you can eat some apples during the day, and the fruits in winter are less selective, eat 4 bananas a week to prevent constipation,

Apples are recognized as the most health-friendly fruits in the world. Apples are highly nutritious, containing a variety of vitamins and minerals in addition to protein, complex carbohydrates, and dietary fiber. As the Western proverb goes: "An apple a day keeps the doctor away." ”

Bananas and apples to eat during the day, try not to eat at night, cold in winter, eat too much before going to bed is not good for the body, it is recommended to eat more white radish, drink some hot radish soup, Chinese ancient precept: eat radish in winter and ginger in summer It is still very reasonable.

Eat some warm fruits, such as oranges, lychees, peaches, longans, cherries, apricots, etc.