How good is eating tomatoes for the body?

There are many benefits to eating more tomatoes, also known as tomatoes. It is delicious and nutritious, and it is a fruit-type vegetable for the summer public. It has all the six major nutrients in human food, among which the content of vitamin PP ranks first in vegetables and fruits.

It has been calculated that one tomato per person per day can meet the needs of vitamins and minerals for one day. In addition to the functions of fruits and vegetables, tomatoes also have miraculous health and medical effects. It has been reported that doctors in a hospital in the United Kingdom once used tomatoes as an auxiliary food for patients with coronary heart disease and liver, and received good results.

Tomatoes also contain fine cellulose, which can not be underestimated in promoting the excretion of putrefactive food in the intestines and lowering cholesterol. The malic acid and citric acid in tomatoes can help the digestion and absorption of proteins and fats by gastric juice. Tomato can also inhibit a variety of bacteria and fungi, which is conducive to the recovery of oral inflammation, and has the effect of clearing heat and detoxifying, generating jin diuretic, cooling blood and calming the liver and lowering blood pressure.

In recent years, it has been found that the glutinous glycone contained in tomatoes has anti-cancer effects, while also potentially delaying the aging of certain cells. So, how to eat tomatoes? It is best eaten raw.

Eat tomatoes cooked, at least about 30% of the vitamins will be lost, so it is better to eat them raw, but be sure to wash them before eating. Be careful not to eat tomatoes on an empty stomach, as gastric acid and substances such as gum in tomatoes will cause chemical reactions and form stones. Unripe tomatoes can not be eaten, unripe tomatoes contain tomatine, astringent mouth and uncomfortable conditions often occur after eating, severe cases will also be poisoned, nausea, vomiting and dizziness and fatigue and other symptoms.

Tomatoes are not only nutritious, sweet and sour, but also can prevent a variety of diseases. 1 **Bleeding gums: People who often bleed gums can wash tomatoes and eat them as fruits, and eat them for about half a month.

2 To reduce high fever: squeeze half a cup of tomato juice and half a cup of watermelon juice, mix and drink, once an hour. 3 Beat the heat:

Choose 2 high-quality tomatoes, wash and slice, add a little salt, and decoction to drink. 4. Lowering blood pressure: People with high blood pressure can take 2 high-quality tomatoes every morning, wash them and eat them on an empty stomach, which has a certain curative effect.

5. Beauty: Squeeze an appropriate amount of tomato juice, add a little sugar, stir well and apply it to the face, hands and other exposed parts, which can make ** white and delicate, and at the same time enhance ** resistance. 6 Cure night blindness:

People suffering from night blindness can squeeze half a cup of tomato juice and potato juice and drink it together, one cup in the morning and one in the evening, and take it for five days as a course of treatment. Resources.

Tomatoes are a common vegetable, and they are also very cheap, but tomatoes are also a particularly good health food, and if you eat tomatoes regularly, your body will get many unexpected benefits. In addition, tomatoes are also a food suitable for all ages, whether it is children or the elderly, tomatoes can be eaten.

What are the benefits of eating tomatoes regularly? ‍‍

1. Make the stomach healthier.

Tomatoes contain many acids, such as malic acid, citric acid, etc., these organic acids have many benefits for the stomach, not only can make gastric juice secretion more, but also can increase the concentration of gastric acid, in addition to making the gastrointestinal tract more powerful. If you suffer from chronic stomach problems, eating some tomatoes regularly can also help you recover faster. In addition, the fiber in tomatoes can also improve the digestive function of the stomach and avoid food accumulation and constipation.

2. Clear away heat, detoxify and calm down.

If you often feel hot or thirsty, or often have bleeding gums or bitter mouth, you can also eat more tomatoes, because tomatoes have the effect of clearing heat and detoxifying. In addition to these two effects, tomatoes also have a calming effect, if you often feel irritable, you can also eat some tomatoes appropriately, and after persisting for a period of time, you will feel that your mood will gradually calm down.

3. Make blood lipids and blood pressure normal.

Tomatoes are very rich in nutrients, and the lycopene and fruit acids in them can not only prevent cancer, but also lower blood pressure, blood lipids and cholesterol. If you already suffer from high blood pressure or kidney disease, eating more tomatoes can also make the effect better.

4. Reduce the chance of coronary heart disease and stroke.

There is a substance called P3 in the juice around the tomato seeds, and it has been found that this substance called P3 can resist platelet aggregation and prevent blood clots. It is precisely because tomatoes have such an effect that people with coronary heart disease or stroke can often eat some tomatoes or drink some tomato juice, because this can shorten the ** period and make the patient get better faster.

Although tomatoes are a single ingredient, there is no need to worry about the single taste of tomatoes in the process of eating, because there are many ways to cook tomatoes, which can be eaten raw or cooked. When cooked, you can stir-fry tomatoes and eggs together, or you can sauté tomatoes and broccoli together, and other tomatoes can also be added to the noodles to make the noodles more flavorful.