After vowing to be a vegetarian, the body and body become thinner, and you don t eat vegetarian agai

Many of my friends have started to be exposed to vegetarian food constantly. Often at the beginning of contact, they are unable to accept a vegetarian diet, but gradually accept it. After a period of time, you will notice that your weight has dropped significantly, and your body indicators have gradually stabilized.

But is it good to be a vegetarian for a long time? Insisting on eating only a vegetarian diet will affect fertility, susceptibility to gallstones, malnutrition, and increase cardiovascular disease.

Eating a vegetarian diet for a long time will hinder the excretion of sex hormones in the body, and women are prone to abnormal ovulation, in addition to slow thinking, memory loss and other phenomena. Also, meat in a vegetarian diet is low in iron and vitamin B12. If a pregnant woman is deficient in iron, the fetus in the body will be affected, and the nervous system will be easily damaged.

Long-term vegetarianism may be considered very healthy by many people, but in fact, many substances in meat are not present in a vegetarian diet, and it is easy to have some nutritional deficiencies, so the body's immune mechanism will be reduced. Moreover, vegetarians are not only deficient in fat and cholesterol, but also prone to deficiencies in elements such as iron and calcium. Because vegetarian food contains a lot of oxalic acid, it will hinder the body's absorption of calcium and iron, making the human body very prone to osteoporosis, anemia, anorexia and other diseases.

Many vegetarian diets do not contain vitamin B12, an element that is abundant in animal meat. If the body lacks this element, it can lead to poor concentration and anxiety, and it is also easy to increase the prevalence of Alzheimer's disease and depression. When the human body lacks this element, the blood in the blood cannot be discharged in time, then atherosclerosis is prone to occur, and the occurrence of cardiovascular disease is a matter of time.

A healthy diet requires a balanced intake of nutrients and not too much or too little of certain substances. Eating meat or a vegetarian diet every day is an extreme practice. The right diet should be balanced so that the body will be healthier.

If you're a perfect vegetarian, you have to make sure you have a balanced intake of a variety of foods when eating food, whether it's fruits, vegetables, or legumes.

Sticking to eating only a vegetarian diet, the main changes in the body are:

1.Relieves constipation. Because the general vegetarian diet is rich in dietary fiber, it can promote gastrointestinal activity.

2.Detoxification. Because a vegetarian diet can improve blood circulation and also reduce puffiness.

3.Lowers cholesterol. Dietary fiber and vitamins in a vegetarian diet have a cholesterol-lowering effect.

The body will be malnourished, there will also be some indigestion, there may be a lack of vitamins in life, and there will also be a lack of calcium tablets. It will become very thin.

The body will become very healthy, it will become thinner, it will lose some excess fat, it will also become more energetic, and it will also make the physical fitness better.

The body will become thinner and healthier, but we will be malnourished, our resistance will decrease, and we will be particularly susceptible to colds.

Serious consequences of long-term vegetarianism.

1. Malnutrition.

Eating a vegetarian diet for a long time can easily lead to malnutrition symptoms, because the nutrients contained in a vegetarian diet are only minerals, vitamins, fiber, and protein, so there is no way to maintain good health, resulting in malnutrition, and the probability of some diseases will be relatively high, so it should be balanced with meat and vegetables.

2. Lack of calcium.

If you eat vegetarian for a long time, it will cause calcium deficiency, because the calcium content in vegetables and fruits is insufficient, so calcium deficiency will easily lead to rickets, osteoporosis and other problems.

People who have been vegetarian for a long time will slowly begin to lack nutrients, especially the elderly, and their health will deteriorate.

In recent years, vegetarianism has become a new fashion. Many people believe that vegetarianism is good for their health. But it has been scientifically proven that a long-term vegetarian diet has great disadvantages for the body. Therefore, vegetarians should pay attention to nutritional balance and a reasonable combination of meat and vegetables in their diet.

I started eating a vegetarian diet not out of religion, nor animal protectionism, nor something wrong with my body, but by chance.

One day I was flipping through the "Notes of Leonardo da Vinci", and I was amazed by the thoughts and thoughts of this genius. There are two points in his notes that struck me the most, one is that he was 100 years before Copernicus, and he wrote it in his notebook"The sun doesn't move".。The second is that Leonardo da Vinci was vegetarian most of the time.

He has been a vegetarian since he was a child, and he has recorded in his notes a lot about why people should be vegetarian.

So I looked it up on the Internet, and it turned out that vegetarianism is not a new way of life now, for the ancients, vegetarianism is a simple and light lifestyle. Confucius said: "Eat vegetarian food, drink water." Bend the humerus and pillow it, and the music is also in it! ”

Some people say that from the perspective of human body structure, human beings are more suitable to eat vegetarian food, and they have two reasons:1Human teeth and jawbones are not suitable for tearing meat, but rather for grinding food.

2.The small intestine of the human being is very long, about 4 6 meters, and meat is very perishable, so humans are not suitable for perishable meat, and because meat is in the intestine for too long, it is also prone to the production of toxins.

I used to be meatless and didn't eat vegetables and fruits, but I was inspired by Leonardo da Vinci and read the information I found on the Internet, so I wanted to try what it was like to eat only vegetarian. So I went vegetarian for a month, basically not eating meat, but eating eggs and milk. I feel the following changes in my body.

1.**Change for the better. The biggest change after being vegetarian is that it is smoother and has no greasy feeling, please be comfortable.

3.Feel more energetic. After going vegetarian, I feel more energetic. It may be due to healthier eating patterns.

4.Bleeding gums go away.

5.Constant hunger. The biggest problem is being hungry all the time.

People who have been vegetarians for a long time will have amazing changes in their bodies! But these 3 types of people can't just be vegetarians!

The main reasons for eating less vegetarian food are as follows:

1.Vegetarian diets contain less protein, which is the basic building block of human cells and is involved in various physiological processes in the human body. A lack of protein can affect sleep quality, leading to less sleep time.

2.Dietary fiber is lacking in vegetarian diets, and dietary fiber plays an important role in promoting intestinal peristalsis, bowel movements, and reducing intestinal burden. Long-term lack of dietary fiber can lead to intestinal dysfunction and affect sleep.

3.Vegetarian diets may be deficient in vitamin B12, which plays an important role in the health of the nervous system. Vitamin B12 deficiency may lead to neurasthenia, affecting sleep.

4.Tryptophan may be lacking in vegetarian diets, which is one of the essential amino acids for the human body, which can promote relaxation and improve sleep quality. Tryptophan deficiency may lead to symptoms such as insomnia, dreaminess, etc.

Therefore, if you only eat a vegetarian diet for a long time, it may lead to nutritional imbalance and affect the quality of sleep. It is recommended to consume meat, soy and other foods rich in protein, dietary fiber, vitamin B12 and tryptophan to maintain a balanced nutrition.

Hello! The reason why you don't sleep so much on vegetarian food is because people who only eat vegetarian food in Nagano will have a lack of protein, and the lack of protein will lead to not being able to sleep, because vegetarian food contains less protein, only soy products are rich in high-quality protein, don't eat vegetarian food for a long time, and occasionally eat a little meat.