What should I do if a sophomore girl has good grades and suddenly gets nervous when she hears that s

You must keep a good attitude when you take the exam, you can't be nervous, usually your grades are very good, I don't think there is any problem, you will definitely be able to get a good score.

What should I do if a sophomore girl has good grades and suddenly gets nervous when she hears that she has to take an exam? When the exam papers are issued, they will be treated as ordinary exams or homework questions, and they will not be so nervous.

A little exam phobia, to slowly enlighten her, study so well, why should you be afraid of exams, no one who is worse than you is afraid, why should you be afraid?

This situation is caused by high mental tension, also known as pre-exam syndrome, to relax the mind, participate in more of their favorite physical exercises, can disperse and relieve their nervousness, so as to reduce some of the tension of the exam.

Adjust your mindset as if you were in class on a regular basis.

Relax your mind, it is considered a high school entrance examination test.

The typical fear of exams is actually that you take your grades too seriously and always think, what should you do if you don't do well in the exam? Will it fail? This invisibly adds a lot of pressure to yourself, resulting in symptoms such as not being able to sleep, blind worry, etc., which in turn affects your confidence and energy to cope with the exam.

Be careful in the long run. The best way to fix this is:

1. Solid basic work.

Your grades are very stable, and your foundation is relatively solid. Then you have to take every quiz and unit test seriously, and don't think it's a quiz and don't care about it. Small grades can make you feel more confident in yourself and motivated to learn.

2. Relax and don't pay too much attention to the results. You're only in junior high school, and you still have so many years to work on. Say to yourself:

One failure is nothing, and I can catch up. There's still a lot of time, and I still have a lot of opportunities to catch up. There's a saying that's very good"I walk slowly, but I never back down.

If you can work hard to do it and stick to it for a while, your grades will definitely improve a lot.

3. Get some physical activity.

In addition to nervousness, insomnia may also be due to the fact that you are always going to school or reading, doing homework, and your body is not moving, but your head is very tired, so it is not easy to fall asleep. Try to make time for sports. For example, running and jumping between classes, and using the evening after school to go out to play.

Don't bury your head in hard reading every day, and don't play too much and forget to read, but combine work and rest.

As for not being serious, it depends on your usual attitude. Earnestness is an attitude that requires constant persistence and exercise, and it is not something that can be cultivated in a day or two if you want to be serious.

It is best to cover the answers and do it again (time permitting).I am not sure which questions to write down in the exam, and when I don't have much time, I will check the questions that I am not sure about. Don't waste time on other topics.

Finally, good luck.

First of all, you must face yourself, secondly, analyze the reasons why you are not ideal in the exam, and most importantly, put a good attitude, arrange your time reasonably, when to review something, you must be psychological, and it is best to hire a tutor (good at helping you solve the methods and skills).

Tell your daughter: Take a relaxed breath, take a deep breath, smile slightly, rest well, and you will do well in the exam.

Here are some suggestions that will help you:

1. The most important issue in the exam is the mentality, relax and relax, take a deep breath, take a deep breath, smile and stand out from the crowd, and secretly rejoice in your heart: none of you have as good a mentality as mine! I'm the first to win your game!

2. Send the paper to read the whole volume first, and know the difficulty of the topic. Try to relax and tell yourself that taking it easy will be advantageous.

3. First of all, you must do a good job in the high-scoring questions, and the questions that you can't do will be empty first, and don't panic when you see the questions you can't do, which will affect the answers to other questions. In the end, it doesn't matter if you can't do it, because if you get the questions you know how to do right, the main points will be in hand. Especially in the math test, the big questions are divided into several questions, and you do your best, but the small questions must be correct to get a high score.

Or do a confident answer first, in short, look at the proportional distribution of points.

4. If you feel that there is no problem after completing the multiple-choice questions, try not to revise them, because the first feeling is very accurate. But if you hesitate or feel wrong after completing the question, you must check it so as not to affect the mood of the next answer. If you really can't, choose "C".

5. The accuracy of the questions that will be done should be ensured, and the time to do it correctly should be done, and no more time should be wasted to check, re-check, and hesitate, and no longer allocate time on these questions after completion.

6. If you are not sure about the questions, you should write them first, and if you have time left, you will give priority to checking and re-selecting the answers according to the score, and if you don't have time, you will believe in the answers you choose in the first feeling.

7. Write the questions you don't know how to do, and don't leave them blank. Even if you write nonsense, you will get points. But if you don't write, you don't have a point. The font should be clean and tidy, and write as much as possible.

8. Finally, the preparation should be sufficient, such as the admission ticket, stationery, water, necessary pills (in case of sudden diarrhea or something), necessary clothes (in case the air conditioner is turned on very sufficiently, it is too cold and easy to be nervous, which will affect the answer, it is good to bring a long-sleeved dress), go to the toilet in advance before the exam, etc., everything is ready.

Please dialectically absorb and utilize the above, for reference only, self-confidence and peace, and success.

Good luck with your daughter's exams! Gold List Title!

Caring too much about scores is easy to suffer from gains and losses, which makes the brain nervous.

If she can figure out that scores are not indicative of the future, no matter what college is to rely on, not fame.

I think she's figured it out a little bit.

Parents should not put too much pressure on her, treat her normally, excessive care or neglect will bring her huge psychological pressure. Teach her to treat the exam correctly and do her best, this is not the only thing in life, there is still a long way to go.

Take your child to see a psychiatrist, this is still handled by a professional. Mentality has a great impact on the results of the college entrance examination, so deal with it quickly.

Use autosuggestion.

Take a few deep breaths, then tell yourself that you can do it, and keep repeating "Relax, relax, relax...

Exams rely on memory and mentality.

You have to tell her that you won't blame her for not working hard if she takes the penultimate exam, and she may not be so nervous.

The main thing is that the adults are nervous, and I have experienced this atmosphere to the children. First of all, adults should never show undue concern in front of children.

Some children just have a fear of exams, or maybe you put too much pressure on your children.

This needs to be the care and enlightenment of parents, don't put too much pressure on the child, don't say how many points you have to score in which school, usually take him to relax, go to the park on weekends to play or go to tourist attractions.

Is it that the parents are verbose, or that they are saying the wrong thing, pay attention.

At this time, the persuasion of parents does not work, but the more she persuades her, the greater the pressure, it is recommended to find a person she has always respected to talk to him, such as the teacher of the school (it is best to be the subject teacher she likes rather than the class teacher), relatives who have a more successful career, etc., the college entrance examination is not to compare rankings, but to see your scores, what level can your daughter's score reach, three, two, one? At this time, a reasonable goal, such as the score is three, the bottom line is to keep three, if you rely on the efforts behind to get to the second, isn't it a bigger surprise. And it's only 30 days, cheer her up together, although the child is very tired of learning, but this stage of growth is a lot of wealth for her, parents don't feel that the child is bitter, just tell her to rest, this stage is not a fight, then she will be more difficult to pass the difficulties in the future, should be proud of the daughter who has such a hard work, not limited to her ranking.

As someone who has come over, I would like to give you some advice for your reference:

1. The child is only one month away from the college entrance examination, as a parent, what you need most is your emotional stability, so that your child is emotionally stable, don't nag. "Irritability" is "pre-exam anxiety", which is normal and should not be cared about.

2. Encourage and motivate children. Learn about your child's strengths from the teacher and tell them what the teacher has to say about your child. In this way, the child will be full of confidence.

3. The subject teachers have a reasonable teaching plan, and they will do a good job of reviewing step by step. As the saying goes, "please ask the teacher to be the master", and you must trust the teacher.

4. Let the child ask the teacher more questions if he has questions.

5. During this time, you tell your child to do three things:

Take a look at the table of contents of each subject every day - sort out the knowledge points and review what the key points of each knowledge point are; If you don't understand, take a look at the example questions.

"Marking" every day - look at the test papers you have done, focusing on the test questions you have done wrong.

Take a look at your notes or review books – focus on problem-solving techniques.

Good luck with your child's college entrance exam!

Properly let him relax and relax, the college entrance examination is actually nothing, I think it is very important before the exam, but once it is over, I feel that it is not a big deal, just do your best, the college entrance examination is not the whole of life.

Decompression. You're artificially creating tension by others. Normally, don't care too much about her on the surface (loose on the outside and tight on the inside), which will lead to too heavy psychological burden.

In fact, if parents usually have an attitude that it doesn't matter if they rely on more exams or less, so that children will have less worries: worried that parents will feel ashamed or something if they don't do well in the exam.

This is normal, parents should not worry too much, give her a relaxed environment appropriately, and don't push her too much.

Yes, dizziness is a serious problem. Consult a psychiatrist.

1.There is still a lot of anxiety and restlessness, it is likely that there is something on the mind, and it feels like this before waiting for the college entrance examination results to come out.

2.You can chat with your classmates to pass the time, you can take a walk together, listen to songs to relieve your anxiety before waiting for the college entrance examination results.

3.You can also play a game or redo a set of questions seriously.

4.Life has to go through this anxiety, nervousness, restlessness.