Can mango be used for stir frying? What can I cook?

Ingredients: 1 mango, 200 grams of chicken tenderloin, some green and red peppers.

Refined salt, cooking wine, corn starch, pepper, chicken essence, refined oil.

Preparation: Cut the chicken, mango and green and red peppers into strips.

Marinate the chicken with salt, chicken essence, pepper, cooking wine, and cornstarch for 30 minutes.

Put oil in the pan and serve the chicken with oil.

Put a little oil in the pot, add the green and red peppers and stir-fry, pour in the chicken strips and stir-fry, and finally put in the mango strips and stir-fry and serve.

Fragrant mango jelly Ingredients: authentic Luzon mango, fish mackerel powder, milk, sugar.

Directions: 1 Beat the Luzon mango juice and cut part into cubes;

2 Boil hot milk, add an appropriate amount of sugar and fish mackerel powder, let it cool and pour in the mango juice and mango cubes;

3 Pour into a goldfish-shaped mold, pour out and serve.

Features: Smooth taste, strong mango flavor Tips: Mango should be selected to be relatively ripe in order to exude an attractive fragrance; Mango juice and mango grains should be poured only after the milk solution has cooled, as too early pouring will turn the mango flesh black and lose its aroma and nutrients.

Yes, it can be served with seafood such as milkfish.

Homemade delicious dried mango.

Ingredient breakdown. 300 grams of Tainong mango.

30 grams of sugar and 100 grams of water.

Detailed steps on how to make homemade delicious dried mango.

1. Take a mango and wash the skin, then peel off the skin.

2. Use a knife to cut the mango vertically into slices with a thickness of about centimeters.

3. Take a small pot, pour 100 grams of water and 30 grams of sugar, and cook over medium heat until the sugar is completely dissolved.

4. Then put the cut mango slices into the sugar solution boiled in step 3 5, after cooling, put them in the refrigerator for 3 hours, carefully take out the mango slices 6, place them on the drying rack one by one, and place them in a cool and ventilated place 7, during which it is best to turn over the noodles every 3-4 hours (if it is a humid area, you can use an electric fan to blow it).

8. After drying for about 24 hours, the mango slices become tough and ready to eat (the drying time should not be too long, otherwise the taste will be hard) The drying time and the thickness of the mango slices and the dryness of the weather have a lot to do with it, so it can be flexible in time.

Summer is also the season for mangoes, and it's really great to make a mango about that. You can also use yogurt to make a shake to drink, appetizing. Friends who love to eat mangoes should still pay attention to the amount and avoid getting angry!

My favorite mango recipe is to make it into a Thai mango salad: mix green apples, baby mangoes, small Thai peppers, garlic cloves, cashews, onions, coriander, lemon juice (2 tablespoons), kosher salt (1 4 teaspoons) and fish sauce (1 2 teaspoons) in a bowl until well mixed and all the fruit is coated with the ingredients. Season with ground black pepper granules (an appropriate amount) and eat as a cold cut!

Wash and cut the green and red peppers into oblique pieces, wash and peel the green mangoes, slice the tenderloin, mix well with light soy sauce, starch and white pepper, add sesame oil and marinate evenly for about 5 minutes; Heat the pan with cold oil and oil for 7 minutes, stir-fry the meat slices to change color, leave the bottom oil at the bottom of the pot, add minced ginger and green and red peppers and stir-fry to create a fragrance; Add green mango and stir-fry evenly, add meat slices and salt and stir-fry evenly, add chicken essence and stir-fry evenly. The meat slices are tender and non-greasy, with the fragrance of mango, which is particularly delicious.

Mango can be stir-fried chicken fillet, and mango chicken fillet is a home-cooked dish made with mango and chicken fillet. The carotene and vitamin A content of mango is particularly high, which is beneficial to the improvement of eyesight, can moisturize, and is a good fruit for beauty. The specific method of mango chicken fillet is:

Slice the mango, chicken breast, green and red peppers, slice the ginger, cut the green onion into sections, and mince the garlic. Put the cut chicken fillet into a bowl, add salt, chicken essence, cooking wine, a little cornstarch with your hands, then put a little cooking oil, marinate for ten minutes (it is best to squeeze a little ginger and shallot juice). Pick up the chicken fillet at 40% oil temperature and pour out the oil.

Add ginger slices, green onions, garlic foam, and stir-fry until fragrant. Add the green and red peppers, add the chicken fillet, stir-fry the mango for a while to taste, put a little salt, and sugar. Stir a little thick before cooking, and put a little oil to enhance the color.

When the mangoes we have here are not too ripe, we will pick a few and cut them into small cubes and put salt, sugar, pepper, pepper, garlic, green onion, coriander, sesame oil and other condiments to eat together, the taste is sweet and sour and very delicious. It can also be used to steam glutinous rice, the taste is delicious, both the unique taste of glutinous rice and a little bit of mango fragrance, it tastes unique.

It can be used to make fruit juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruit, etc. It is used for cooking: mango beef cubes, mango fried chicken fillet, mango is the most suitable for dessert, metaphor mango pudding, mango egg tart, mango ice cream and so on.

Mango can be cooked, I used green mango to cook, this kind of mango is particularly large, and there is a lot of meat, the meat is particularly hard, especially suitable for cooking and eating, so I made green mango roasted chicken nuggets and mango fried pork slices.

Make mango shrimp: Take out the mango pulp and cut it into cubes, prepare another mango, remove the core and peel, put it in a food processor, and squeeze it into mango juice for later use. Remove the shrimp threads, put them in a bowl, pour salt, starch and pepper into the bowl, grasp and marinate for 20 minutes.

Clean the okra and cut it into small pieces (you can also use your favorite vegetables instead). Heat the oil, put in the marinated shrimp after the oil is hot, stir-fry over high heat until the shrimp change color, put in okra, pour in good mango juice, stir-fry until the ingredients are broken, put in the mango cubes, stir-fry for a while on high heat, turn off the heat and put on the plate after the ingredients are cooked thoroughly.

Cut the mango in half, remove the mango core, cut the cross knife on the side of the mango pulp, push the pulp out, and cut it horizontally with a knife to cut off the mango pulp. Clean the beef and cut it into pieces, put it in a bowl, pour cooking wine, sugar, salt, black pepper and lemon juice into the bowl, and marinate it for 20 minutes. Heat the oil, add the marinated beef cubes after the oil is hot, stir-fry over high heat until the beef cubes change color and break off, pour in white wine and a little water, turn to medium-low heat and simmer for a while, and the beef is cooked.

When the beef is almost cooked, add the cut mango pieces, stir-fry for a while on high heat, and turn off the heat when the ingredients are cooked thoroughly.

Dipping sauce for fruit and shrimp rolls: Cut the cucumber into thin strips, chop the white and green onions respectively for later use, peel the mango and cut it into thin strips lengthwise, remove the seeds of the red bell pepper and cut it into thin strips lengthwise. Wash the shrimp threads on the backs of the prawns and cut them in half.

To make the dipping sauce: Mix the white part of the green onion, dark soy sauce, fish sauce, honey, and the white part of the sriracha chili sauce in a bowl. Set aside.

In a deep dish or large bowl, place about 7 cm of warm water. Place your hands on either side of the spring roll wrapper, soak it in water and slide it from side to side a few times until it becomes smooth, soft, and almost transparent. Spread the spring roll skin on a kitchen towel or cutting board and top with a little red bell pepper strips, cucumber strips, green onions, mango strips and some coriander leaves; Lettuce leaves and shrimp, placed on the side of the spring roll skin.

Fold the bottom end in half and gently fold the middle part in half to ensure that the spring roll skin is not broken. Roll to the other end.

Lead; The most common thing to cook with fruit is pineapple, but if you eat too much, you will get bored, so you might as well try to cook with mango today The following is a complete list of mango cooking methods I brought to you, and interested friends should learn it quickly

Mango cooking method one:Mango shrimp balls

Ingredients: Jiwei shrimp meat, mango, green pepper, ginger, chicken powder, olive oil, water starch.

Method:

1. Use a knife to cut the back of the shrimp meat, pick off the shrimp line, and cut the mango flesh into diamond-shaped pieces, green pepper and ginger slices

2. Boil water in a pot, blanch the shrimp balls with a little oil, and drain them immediately when the shrimp balls turn red and roll

3. Put olive oil in a pot, stir-fry ginger slices at low temperature, add green peppers and shrimp balls and stir-fry, cook a little soup and season, and add the cut ones. Mango pulp, stir-fry quickly to thicken the thickener.

Mango cooking method two:Mango chicken fillet

Ingredients: 1 mango, chicken breast, 1 green bell pepper, 1 red bell pepper, 1 yellow bell pepper.

Method:

1. Cut the chicken breast into strips, put a little salt, cooking wine and starch and marinate for 30 minutes

2. Cut the bell pepper into strips, cut the mango on both sides, and then cut a few knives on the meat on one side and cut it into long strips

3. Heat the wok, put a little corn oil, pour the chicken into the pan and stir-fry it and set aside

4. Put a little oil in the pot, put all kinds of bell peppers down and stir-fry, and then pour in the chicken and stir-fry

5. Finally, add the mango, stir-fry evenly, add salt and chicken essence to the pot.

Mango cooking method three:Stir-fried beef with mango

Ingredients: mango, beef, bell peppers, onions.

Method:

1. Beef slices (thinner, cut the cross-section of the fiber, so that children can eat more easily);

2. Add light soy sauce, dark soy sauce and a little sugar to the beef slices, marinate for more than an hour to taste, and stir in a little raw oil before stir-frying

3. Cut the mango into cubes (the pieces should not be too small, so as not to melt, and the amount of mangoes should not be too much), cut the onion and bell pepper into pieces and fry them out of the pot for later use

4. After the oil is hot, boil the garlic cloves, add the beef and stir-fry for a while

5. After the mango is slightly oiled in the pot, pour the beef, peppers and onions into the pot, add an appropriate amount of salt, and stir-fry out of the pot.

Fried rice is a popular ingredient among students and office workers. It is simple to make and delicious to taste. And so on, it tastes good, and of course you can also add some fruits, such as pineapple, mango, etc.

Ingredients: half a catty of rice, two eggs, two mangoes (coarsely shredded), three shallots, one or two slices of pork, one or two hams, half a carrot, half a chicken broth, lard, monosodium glutamate, pepper, soy sauce. Cook the rice first.

Don't put too much water in the rice, it will be a little drier than usual. This kind of rice will have particles that are visible to the naked eye when stir-fried, and it will not stick to the bottom. Choose your favorite side dishes such as carrots, corn, celery, chopped green onions, and diced cucumbers.

Heat the oil in the pan and fry the eggs. Then add the white rice and stir-fry, pour in the rice, stir-fry quickly and evenly, and loosen! In this process, you can drip some salt water and stir-fry it, because it may not be even if you put salt directly.

Once fried, it is ready to serve. You can pour some tomato sauce over the mango fried rice on a plate. Most fresh fruits have a higher water content of about 85 to 90 percent and are important for vitamins, minerals, and dietary fiber**.

For children who don't like to eat vegetables, fruits are a good way to supplement these nutrients**, and they are also a good helper to reconcile the taste of dishes.

Mango for fried rice is a good choice, usually Taiwanese green mango and Vietnamese green mango. This mango has a characteristic, the texture is hard but not soft, and it tastes sweet and sour. Mango fruit is extremely nutritious, with a high vitamin A content, twice that of apricots.

The content of vitamin C also surpasses that of oranges and strawberries. Mango contains nutrients such as sugar, protein, calcium, phosphorus, iron, etc., all of which are necessary for the human body. Pregnant women, mothers and lactating mothers can eat mango, but they should not eat too much, and people with allergies should not eat it.

You can make fried rice with mango, you can use mango to make some desserts, make some cakes. This method is best to cut the mango into dices first, then heat the oil, put the rice in the pot and stir-fry, and then put in some diced mangoes, and then put them on and you can come out.

Mango can be used for fried rice; Heat the oil, add the diced ham and green onion and stir-fry until fragrant, add the rice, add light soy sauce, pepper, salt, chicken essence, stir well, add mango cubes, and stir-fry.

You can use mango fried rice, first you should steam the rice, then process all the mango flesh, then freeze the mango, and then use the mango to fry the rice.

I had mango fried rice in Sanya.

I'm telling you to give me extra points

You can make mango rice, and the one mentioned above also has mango pudding, I don't know if you can make it, and there is also mango omelette and shredded mango.

A dish made of corn + cashew nuts + green beans + mangoes.

It's an assorted painted mango.

1.Stir-fried chicken fillet with mango.

Ingredients: 2 mangoes, 300 grams of fresh chicken, shredded ginger, monosodium glutamate, salt, and white pepper.

Method: Peel and shell the mango and cut into cubes. Chicken with sliced fillets.

Marinate the chicken fillet slightly with MSG, salt and white pepper for about 15 minutes. Bring to a boil, add oil, add shredded ginger, add chicken tenders, and stir-fry. Drain the mango cubes, add them, add a little salt and stir-fry.

Efficacy: Replenish deficiency and strengthen the spleen, strengthen the stomach and invigorate, and is conducive to the recovery of the sick body. Moreover, the carotene content of mango is particularly high, which is beneficial to eyesight, moisturizing, and is a good beauty product.

However, mango should not be eaten after meals, and it should not be eaten with spicy things such as garlic, otherwise it will cause people to suffer from "yellowing disease". People with nephritis should eat with caution.

2.Mango chicken.

Cut the chicken into cubes, boil in boiling water slightly, skim off the blood foam, remove and set aside (try to dry as much as possible to avoid oil splashing during frying). Put oil in the middle of the pot, add ginger slices and fluffy garlic and stir-fry, add chicken and 2 dried red peppers and continue to stir-fry.

Add cooking wine and light soy sauce (dark soy sauce has a strong flavor but dark color), add water and salt, bring to a boil over high heat, and simmer over low heat until flavorful.

When the juice is reduced on high heat, add the diced mango, stir-fry for a few minutes, remove from the pan, sprinkle with chives.