Seek detailed practices for various nutritional soups, and complete recipes for nutritious soups Coo

You understand the top soup, top soup, thick soup, clear soup, and example soup first, and then I will teach you how to make the soup!

1. Black fungus and red jujube blood tonic soup.

A particularly simple vegetarian blood tonic soup, which does not require precious medicinal materials, has many benefits such as tonifying the middle and invigorating qi, nourishing the skin and removing freckles, and can also be drunk hot during the menstrual period.

1.Soak the black fungus, wash and pick it, and pinch the red dates by hand.

2.Put the black fungus and red dates together in a casserole, add enough water, bring to a boil over high heat, then turn to low heat and cook for more than half an hour.

2. Kidney tonic soup.

Nourishing kidney deficiency, it is used for a series of diseases caused by kidney deficiency, such as: painful urination, weakness and fatigue.

1.Sea cucumber and lamb cut into thin slices.

2.After the water in the pot boils, add green onion and ginger and cook for a while, add sea cucumber and mutton, and cook to taste.

3. Blood tonic and soothing soup.

1.Soak the fungus and set aside.

2.Sliced pork, angelica, green onion and ginger are added to the soup.

3.Add the stock and water to a boil and bring to a simmer for 30 minutes.

4.Add green beans and fungus and bring to a boil.

5.Turn to a simmer and continue to simmer for 15 minutes, finally add salt and chicken powder to taste.

Fourth, clear tonic cold soup.

Qingbu cold soup (clear heat and dryness, calm the nerves).

1.Cut the ribs into small pieces, rinse with water and drain. Yuzhu, Codonopsis, wolfberry, gourd, Huaishan and candied dates are put together, and they are also rinsed with water for later use. Peel the ginger and cut into large slices.

2.Put the pork ribs into the pot, add water at one time, boil over high heat, skim off the foam with a spoon, add the herbs (Yuzhu, Codonopsis, Goji Berry, Gourd, Huaishan and Dates), and ginger slices, cover with a lid, and cook over low heat for 2 hours.

3.Then open the lid and change to high heat and simmer for 5 minutes. Stir in salt before drinking.

5. Ginseng Qi tonifies brain soup.

1.Soak the pig brain in water, carefully pick out the blood on the surface, rinse it with fine running water, and put it in a stew pot.

2.Gastrodia, astragalus, sand cucumber, wolfberry, eucommia, angelica and other medicinal materials are washed with water to clean the dust on the surface and put into the stew pot.

3.Pour in a bowl of mineral water, cover the cup, put it in a steamer, and steam it over low heat for an hour and a half.

1. Chicken soup with medicinal diet. Ingredients: 1 stupid chicken, 1 astragalus membranaceus, 2 codonopsis, 1 angelica, a little wolfberry.

Steps: Slaughter the chicken clean and scald the blood, add cold water to the casserole or stew pot to start boiling, and add ginger slices cooking wine to remove the smell; After the water boils, add astragalus, angelica and codonopsis, and simmer over low heat for 1 and a half hours. Remove from the pan and sprinkle in the salt and goji berries.

2. American ginseng duck broth. Ingredients: 1 4 tablespoons of American ginseng slices, 600 grams of duck meat, 400 grams of carrots, 1 piece of ginger, appropriate amount of salt and pepper, water.

Steps: Cut the duck into cubes, add ginger and water, bring to a boil over high heat, remove the duck meat and set aside. Wash the carrots and cut them into cubes, add them to a food processor and beat them until they are fluffy and set aside.

In another pot, add duck meat, American ginseng, carrot puree, appropriate amount of water, and bring to a boil over high heat. Turn to a simmer and cook until the duck is tender. Finally, add salt and pepper to taste.

3. Black chicken and wolfberry soup. Ingredients: 800 grams of black chicken, 1 spoon of wolfberry, 200 grams of oyster mushrooms, 1 piece of ginger, a few shallots, an appropriate amount of water, an appropriate amount of salt, and an appropriate amount of pepper.

Steps: Cut the black chicken into cubes and tear the oyster mushrooms into thin strips for later use. Add water, black chicken, and ginger to the soup pot and bring to a boil over high heat.

Skim off the foam, add oyster mushrooms and bring to a boil over high heat. Turn to a simmer and cook for 60 minutes. Add the goji berries and cook over high heat for 10 minutes.

Finally, add shallots, salt and pepper to taste.

1.Fresh carp soup efficacy: nourishing yin and blood, benefiting the liver and kidneys, brightening the eyes and calming the nerves, strengthening the spleen and replenishing qi, diuresis and swelling.

2.Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, appropriate amount of pepper and salt.

3.Method: Remove the scales, gills, fins, and internal organs of the carp, clean them, add a little oil to the pan, and fry them slightly until golden brown.

4.Remove the black beans and clean them, and put them in a pot? a. Don't put oil, fry until the bean coating is cracked, then wash it with water and set aside.

5.Remove the pit of the red dates, peel the ginger, wash the tangerine peel and set aside.

6.Bring to a boil, first add black beans, red dates, tangerine peel, ginger and cook over high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, then add carp, cook for 30 minutes, and then add pepper and salt.

7.Watercress pork rib soup efficacy: refresh the mind, enhance vitality, clear heat, moisten the lungs, and nourish the mind.

8.Ingredients: 500 grams of watercress, 250 grams of pork ribs, 20 grams of apricots, 12 monk fruits, 3 slices of ginger.

9.Method: Soak the watercress in water and wash it.

10.Wash the ribs, cut them into pieces, blanch them with water and set aside.

11.Put the pork ribs in a pot, boil until the water boils, then add ginger, watercress, apricots, and monk fruit, cook over medium heat for about 1 hour, and add salt to taste.

12.Cucumber pork bone soup efficacy: remove dampness and stagnation, light body and bodybuilding.

13.Ingredients: one pound of cucumber (preferably old cucumber), two taels of barley, one pound of pork bones, and five dates.

14.Method: Wash the pork bones, cut them into pieces, and fly them with water.

15.Wash the other ingredients and set aside, and cut the cucumber into cubes.

16.Bring water to a boil, add all the above ingredients, cook over high heat for 10 minutes, then turn to a simmer for two and a half hours, add seasonings and serve.

17.Efficacy: Regulate function, moisten the lungs and relieve cough, relieve cough, clear the lungs, and moisturize.

18.Ingredients: 320 grams of pork ribs, 80 grams of Sichuan fritillary, 10 dates, 2 slices of ginger, 1500 ml of hot water.

19.Method: Soak the fritillary for about 10 minutes; Rinse the dates and set aside.

20.Wash the ribs and blanch them, then remove them for later use, put all the ingredients into a stew pot, add hot water, put them in a steamer or steamer and simmer for 5 hours, and then add salt to taste.