Twenty one or twelve years old, what is suitable for blood and nutrition.

Hello dear, for your question, give such an answer The simplest and most fundamental way to replenish blood is to replenish the missing iron in the human body first. Iron is an indispensable trace element in the human hematopoietic process, and the vast majority of anemia is caused by insufficient iron intake in the body. Therefore, replenishing enough iron for the body is the healthiest and most effective for blood replenishment.

The best way to supplement iron is food. Women should first ensure that the diet is healthy and reasonable, do not be picky eaters, partial eaters, and add more iron-rich foods to the diet, such as animal liver, spinach, soy products, black beans, red dates and black fungus. Ensure that the body consumes sufficient iron to add nutrients to the body's hematopoietic system, so that the blood is healthy and energetic.

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The simplest and most basic way to replenish blood is to replenish the body's missing iron first. Iron is an indispensable trace element in the human hematopoietic process, and anemia is mostly caused by insufficient iron intake in the body. Therefore, replenishing enough iron for the body is the healthiest and most effective for blood replenishment.

The best way to supplement iron is food. Female surnames should first ensure a healthy and reasonable diet, do not be picky eaters, partial eaters, and include more iron-rich foods in the diet, such as animal liver, spinach, soy products, black beans, red dates and black fungus. Keep your body in enough iron to add nutrients to your body's hematopoietic system, so that your blood is healthy and vibrant.

Eat well every day, don't eat partially, chew slowly, don't gobble up, the nutrients in the food are enough for your body's needs. Nothing has to be made up. It's good to keep the indicators balanced.

Red dates, more blood-nourishing, walnuts, more brain-tonifying, peanuts, more stomach-nourishing.

Spinach, ejiao, jujubes, raw peanuts, but you need to keep hydrated to absorb well.

Of course, the big red dates are the same! Drink some brown sugar water every day to soak dates.

Goji berry and jujube tea is very suitable for winter.

How much nutrition does a person need in a day?

Protein yuk67yuk67 The carrier of life protein is the material basis of all life, an important part of muscle cells, and the main raw material for the renewal and repair of human tissues. Protein is composed of more than 20 kinds of amino acids, and the number and order of amino acids are different, so that there are more than 100,000 kinds of proteins in the human body. Their structure and function are very different, forming the diversity and complexity of life.

1 Protein about 80 grams.

2 fats (25-80 grams).

3 Sugars about 380 grams.

4 water 40ml per kilogram of body weight.

5. Dietary fiber 20-30 grams.

6 Minerals: CA 400 mg, P 800 mg, 350 mg, Na 2500 mg, Cl 200 mg.

K 1600 - 2000 mg I 150 μg Fe 10 - 15 mg Cu 30 μg ZNF mg MN 12 - 18 mg.

Selenium SE 70 - 50 micrograms.

GE 100 - 200 mcg CR 50 - 200 mcg 7 Vitamin VA 800 mcg VD 6 mcg VE 8 - 10 mcg VK 65 - 80 mg.

VB1 mg VB2 mg.

VB3 13 - 19 mg VB6 2 - 3 mg VB12 2 mg Folic acid 180 - 200 mcg Laconic acid 100 mg Biotin VH 100 - 300 mcg.

VC 60 mg.

Eat more calcium-supplementing foods and diversify nutritional supplements are the best.

Around five months of pregnancy, it is the period when the fetus develops and grows most rapidly, and the demand for nutrients is the greatest, so the dietary principle at this stage is not only more quantity, but also higher quality. The ancients especially proposed to eat some nutritious foods such as mutton and beef. Generally speaking, you should eat 1-2 eggs, 50-100 grams of lean meat, 100-150 grams of soybean products, and about 500 grams of vegetables every day.

It is better to eat animal liver, blood, bone broth, fish and fresh fruits. Seafood such as kelp, seaweed, sea rice, and shrimp skin, as well as nuts such as sesame, peanuts, and walnuts, are especially beneficial for pregnant women.

Then there is the targeted dietary adjustment according to the pregnant woman's own situation.

For most women, the biggest concern is how to keep themselves looking good every day. Therefore, women should drink more red porridge to nourish people and their faces. The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of nourishing blood and promoting blood circulation. Peanuts are rich in protein, unsaturated fatty acids, beneficial to qi and spleen, blood and hemostasis, especially peanut skin, can increase the content and quality of platelets in the body, ** anemia is particularly effective, peanut skin also has a large number of vitamin B1, B2 and vitamin E, with antioxidant effect, anti-aging. The jujube nourishes the stomach and calms the nerves, especially the fresh jujube, which is rich in vitamin C and calcium and iron, and the osteoporosis of middle-aged women is more serious, so eating more jujube can be improved.

Brown sugar invigorates blood and dispels cold, nourishes blood and invigorates qi. In the prescription of traditional Chinese medicine, brown sugar is the best medicine primer, 60 grams of brown sugar, 6 grams of jujube and 15 grams of ginger are boiled into water, instead of tea, and have a good effect on menstrual irregularities, amenorrhea and other diseases. "The porridge made with these four foods is called 'four red porridge', which can give full play to their various functions and will be more nutritious.

Fu Jinru said, porridge to rice-based, the best glutinous rice, according to the amount of rice, add some red dates, peanuts and red beans in an appropriate amount, and wait until it is almost ripe, and then put a little brown sugar, you can also add it after the pot, the taste is sweet, nourishing people's beauty. There is also a way to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to boil soup together, which is especially effective for ** anemia or iron deficiency anemia.

1. Siwu Soup: The best blood-tonifying soup is Siwu Soup.

Ingredients: angelica, rehman, ligusticum chuanxiong, white peony, pork ribs, salt.

Method: 1) Wash the pork ribs and chop them into pieces, and scoop them up in boiling water;

2) Wash angelica, rehmannia, Chuanxiong and white peony;

3) Boil the water in the clay pot, add all the ingredients, bring to a boil, turn to a simmer for an hour, add salt to taste and serve.

Efficacy: Nourish blood and regulate menstruation, moisturize skin and nourish hair, improve paleness and rough skin.

2. Three red soups.

Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of peanut red.

Method: Put all the ingredients together and boil them.

Efficacy: This blood-tonifying soup is the easiest to prepare, easy to buy, and quite simple to cook. What's more, the blood tonic effect is very good. If a woman experiences dizziness and pale face during menstruation, drink this soup.