10 Ways to Make Yourself Happy One of the things I remember is to forget the past

Concretize happiness.

Imagine your future, at least emotionally ready for what lies ahead. If you apply this trick to a clear goal, you will find happiness.

Free up time to strengthen your time and optimize the use of your time. Try setting aside two nights in your schedule to focus on what you're willing to spend time doing.

Make expectations realistic.

The higher the expectations, the greater the disappointment.

Balancing work and family.

Knowing the proper boundaries between work and home may be related to your happiness and improve your feelings of happiness.

Try something new.

If you regularly do one thing that makes you happy, then try another thing that will also make you happy.

Happy memories. Learn to search your memory for your strength, talent, passion, interests, practical skills, and early potential——— whether they have been realized or not. These things in memory can reshape yourself and make you happier.

Do something good for others.

Whether it's a small thing or a big thing, to a friend or a stranger, doing good things for others makes you happier when you're with them.

Get moving. Being physically active helps release a positive hormone in your brain that makes you feel good.

Count your lucky deeds.

Don't forget to count your lucky deeds, but don't count them every day. It's more fun to write down 5 lucky things a week than to remember 3 times a week.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming. The past is gone, but what is left is the best memory, so why deliberately forget it.

Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!