How do underweight people control rebounds on the inside?

Practice bouncing often tie lead blocks for long-distance running, and then pull your legs, because the bouncing is not good, because your ligaments are not stretched, often exercise the ligaments to jump more. Let's sprint to practice explosiveness, this thing is innate, it's not easy to practice. You're too thin to grab rebounds, eat more, defensive rebounding skills are not to let your defensive players in.

Use your hands, your thighs, and crouch low, even if he's in a good position, and get the ball out. Remember how to hold the rebound I use this trick (otherwise it is easy to be split by the opponent), and press hard from the top of the ball to the palm of the left hand with my right hand (lower the left hand).

I suggest you switch to a guard I'm about the same height as you and weigh less than you I'm the best guard in our school The center in our class is shorter than me But I can get stuck under the weight basket I'll grab 10 with him and it would be good to grab 2 But if you really want to grab it, you have to practice your awareness, throw the ball into the sky every day, and then catch him in the shortest possible time.

Squeeze him out of the three-second zone and take a good position. It's important to judge where the rebound will land. This type of game rebounding is not particularly critical, the key is to prevent other teams' interior offense, and teammates in other positions can see the opportunity to rush and reduce the pressure on the interior.

Improvement in the short term is an extravagant expectation, and it is a process that accumulates over time.

Card slot and multiplayer grab board with your body to card it outside.

Suggestion: Check out the episodes where Slam Dunk Gorilla teaches Sakuragi to grab rebounds.

It is very beneficial that there is also the position of one person who is the owner of the other party's c.

The other one is coming to grab it, and it's up to you to play with it, in my case.

A person's physical fitness is not very good, so he will cooperate with the twin towers under the basket in a large area.

This tactic should be fine for you, and the defense of the opponent's SG should be strengthened.

I hope what I say will help you guys! ~~

In the real game, there must be when there are small actions, and the scramble referee will definitely favor the person who grabs the rebound in the backcourt.

Then there is asking your teammates to help you grab rebounds, and if there is a 3-second rule, the backcourt rebounds must have the advantage in numbers.

Finally, the card position tries to squeeze the opponent out of the 3-second zone, and when he stays for a long time, he shouts for 3 seconds, even if the referee doesn't blow it, it also causes psychological pressure on him.

56 kg is also too light, but Ben Wallace has a saying about rebounding isn't about the size of your body, it's about the size of your heart, the key to the basket version is the card position, to lower the center of gravity to jam the other party, of course, the basket version to the whole team to grab together, as long as 5 people will be stuck behind the other 5 people, the general basket version will be on the team, if you are about to play, the others are fake, the game is stuck in a good position, with a desperate determination to fight it.

The main thing is to practice skills.

First of all, you have to practice the card position.

It's good to have the location stuck.

About bounce. It's about squats and squats, two special exercises for the leg muscles.

Gradual. We're pretty much the same.

I am 176cm 65kg, and it is also Omae.

That's how I practiced.

And oh. Your weight isn't good yet.

Need to increase the point.

If you can't bounce well, you can train your strength.

It is the power of the shoulder position.

As long as you judge the direction of the ball and get stuck in the position, you can grab it without jumping too high.

The most important thing is the card slot. Many rebounding champions in the NBA are only 190cm. And there shouldn't be people over 2.1 meters around you.

He can take advantage of his small weight and be able to dodge their attacks very flexibly, so as to break into the inside.

People with relatively small weight also have the advantage of breaking through when playing basketball, because such people are generally more flexible, and if they want to break through domestic risks, they can improve their blocking ability.

For this kind of small weight person, when playing basketball, you should seize the timing and be very flexible to have such an effect.