How can I lose weight quickly?

Let me introduce you to a ** method. **You can lose about 5 pounds a week, never**. Drink a glass of tea water in the morning, then drink a glass of milk, an egg, and a bread Drink a glass of water before eating at noon, eat some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes. You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not **. I wish you a speedy success.

Thank you!

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how a lot of people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

After four days, you can't weigh it because there is a plateau, or you have a problem with improper methods.

1. **Plateau period.

The plateau period is also called the stagnation period, because when we reduce our calorie intake for a period of time, the body will adapt. At this time, the body will absorb as many calories as possible from the food ingested and make the most efficient use of it, while at the same time reducing the basal metabolic rate to reduce energy consumption. When a new equilibrium is reached between calorie intake and consumption, the weight will no longer be lost, which is called the plateau.

In fact, whether it is a muscle-building population or a fat-losing population, everyone will encounter a corresponding plateau. However, if there is no change in body weight for more than 2 weeks or more, we can call this phenomenon **plateau.

2. Metabolic problems.

Because whether the weight is lost or not has a lot to do with diet, rest, and physical condition, you can't make a judgment just because your weight remains unchanged for a few days.

The timing and duration of each person's plateau is different, because it is related to the constitution, the method, and the basal metabolic rate of each person.

But what is certain is that the rapid, long-lasting plateau is the result of using the wrong and unhealthy methods. Especially for people who have been on a diet for a long time, the basal metabolic rate will be extremely susceptible to damage, and it will also cause a large amount of muscle loss, even if the calorie intake is reduced again, it is difficult to have a significant effect.

As the saying goes: if you can keep your mouth shut, you can open your legs.

Skipping dinner, or skipping starch for dinner, skipping supper, is very effective, and most of the people around me have lost it in this way.

I remember our college class president once said: What can a woman do if she can't even control her weight. It hit me so hard at the time, and I have kept this in my heart for so many years, but now I actually understand that he is right, that is, to test self-discipline.

In fact, there is one of the quickest methods, which is "Bigu".

The correct way to do it in seven days:1Whether you are hungry or thirsty, you can only drink plain water to fill your hungry intestines and make you feel full; 2.

It is forbidden to use solid substances such as pasta, rice, meat, vegetables, fruits and even sugars; 3.It is also necessary to cooperate with appropriate exercise to achieve the purpose of **. Its principle of action is mainly to increase the decomposition of fats and sugars stored in the body by controlling the diet, and releasing energy to**.

But research has confirmed that this method is easy, and it will lead to weakness of the spleen and stomach, malnutrition, etc.***!

My colleague used this method, she insisted on it for 7 days, and it really lost a lot, but it was too painful, she said that she couldn't even eat and there was no point, so she gave up, it was really **, it was heavier than the original.

Therefore, the most effective synthesis is to skip dinner, or skip starch at dinner.

I don't know if any of this helps you.

This requires a scientific approach, which means that your eating habits must first be adjusted. The diet should be quality, balanced and nutritious. Also, be sure to exercise, so that it will be good.

If we want to do it quickly, we must strictly control our diet, and then strengthen exercise every day, so that we can do it quickly**.

Do some high-intensity exercise. In terms of diet, try to eat as little as possible, eat more green leafy vegetables, eat some carbohydrates, low-calorie and low-calorie foods.

First of all, you need to control your diet, and you can only cut paper if you reduce the amount of food. Then there's a lot of cardio so you can burn fat to the fullest.

If you want to do it quickly**, you must first strictly control your diet and then increase the amount of exercise.

If you want to be fast, you must control yourself, control your diet and life rules, otherwise you will not be able to achieve the first effect.

Fasting** can quickly lead to weight loss

Fasting can be used to detox** fasting is not the same as a hunger strike, it has a positive and positive significance. Fasting gives the body, mind, and spirit a healthy and comfortable new life. It is an active body adjustment plan, which automatically restores the balance of the body by organizing the rhythm of the body's operation, and is an extremely clever health preservation technique.

In the overall natural ** ideological system, detoxification is a unique system, especially fasting and detoxification.

A few steps to the detoxification method:

1. Immunity fresh juice kiwi pineapple apple juice.

2. Detoxification slimming juice: tomato, apple, cabbage juice.

3. Liquid food: Liquid diet is liquid food. Food includes rice soup, soy milk, milk, thin lotus root powder, fruit juice, vegetable juice, gravy, etc. 4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

How can I lose weight? Share 3 ways to slim down and get in shape.

How can I lose weight? Share 3 ways to slim down and get in shape.