Traditional Chinese medicine says that a thousand cold is easy to remove, but a wet is difficult to

If the humidity is heavy, there will be 6 symptoms in the body, these 6 symptoms are tiredness, tooth marks on the tongue coating, unformed stools, poor appetite, oily face, and itching! In real life, many people have heavy moisture, but you don't pay too much attention to it, because many people's living habits and work habits are becoming more and more irregularSo as a result, they are very prone to getting damp and heavy!

The first symptom of heavy dampness is exhaustion, if you often feel that you have no strength in your lifeThen be sure to pay attention, many of them may indicate that the moisture in your body is too heavy! In addition, there are tooth marks on the tongue, which is still relatively obvious, and people with heavy moisture have a characteristicThat is, there will be some tooth marks around the tongue, which we can observe with the naked eye!

People with heavy dampness generally have different bowel movements, and people with heavy dampness will not have stoolshapeMost of the time, these people's bowel movements are soft and unformed! Of course, there is also a very obvious characteristic of people with heavy moisture, that is, poor appetite, which many people will ignore in their livesI feel like I'm just a picky eater, but the truth is not as simple as you think, if you have a bad appetite, it's probably too damp!

Another very obvious feature of people with heavy moisture is that there is a lot of oil on their facesIf you find that your face is often oily, then you should also pay attention, it is likely to indicate that your body is too damp! Itching is also a prominent symptom of heavy dampnessIf it's your own ** often itchy, but you haven't been bitten by mosquitoes, then it's probably too humid!

Because there is moisture in the human body, and the human cells are also rich in water, it is difficult to go.

Moisture mainly enters the organs of the human body, as well as the bones. It's really not easy to remove.

Because in traditional Chinese medicine, dampness can be said to be the source of all diseases. It's still hard to get wet.

Moisture invades every organ, tissue and even cells in the body, so it is generally difficult to get rid of it.

Wet is the easiest to penetrate, and wet and cold together are called damp cold, which is more common on the southern side.

It is easy to get rid of a thousand colds, but it is difficult to get rid of a damp, how to get rid of stubborn moisture? Listen to what TCM has to say.

It can cause stubborn obesity, which causes a range of diseases such as high blood pressure and hyperlipidemia.

When the body's moisture is too heavy, it can have a serious impact on people's health.

Generally, moisture and cold can invade the vital organs or bones of the human body.

Wet and cold together, called damp cold; Together with heat, it is called moist heat; Together with the wind, it is called rheumatism; Together with the heat, it is called the summer humidity.

1. Make the nutrition in the diet light and nutritious. In addition, such as some traditional Chinese medicine **, such as cupping, scraping, etc., can effectively remove moisture, relax the meridians, and achieve better results.

2. Don't eat raw, cold, greasy food. If there is a lot of dampness in the body, in this case, you should pay attention to your diet, first eat less cold, greasy, fatty food, because this kind of food is easy to produce moisture.

Don't eat raw and cold food, you can use it with traditional Chinese medicine for conditioning, but also strengthen exercise, control your weight, and don't always eat greasy food.