Health Essentials mentions that the way to nourish nature, don t sit for a long time , what is th

Sedentary for a long time leads to poor qi and blood, lack of exercise is muscle relaxation, decreased elasticity, swelling of the lower limbs, fatigue and weakness, and severe muscle stiffness, pain and numbness.

It is not conducive to the development of various organs of the human being, it will oppress them, and it is not conducive to movement.

Sitting for a long time will make the pelvis bigger, which is not only harmful to the body, but also has a bad image, which will fatten the lower body.

Sitting for a long time is not just a feeling of fatigue, sitting for a long time will lead to a stiff waist, leading to the appearance of waist diseases, and even making the meridians in the body stiff and blood and qi stagnant.

Sitting for a long time will make the lower body become bloated, and the small belly will become bigger and bigger.

Sitting too long can cause our cells to become sluggish, which is not conducive to digesting the energy in the body.

Sitting for long periods of time will keep the cells in a state of pressure, and there may be a lack of exercise.

Sitting all the time can lead to poor blood circulation, poor blood circulation, and weight gain.

If you do it, you'll be physically and mentally healthy.

The way to health:

Basic explanation: It refers to the method of cultivating the body and mind in order to maintain health and prolong life.

Words are explained separately:

Wellness : 1sustain life; Livelihoods. 2.Nourish the body and mind for longevity. 3.Livestock organisms. 4.It is said to be stationed in a place where there are abundant products and are convenient for life. 5.Procreate.

Self-cultivation: Self-cultivation: It is to purify and purify one's soul. Nourishment:

It is to keep one's own nature unharmed. Through self-reflection and observation, the body and mind can reach a state of perfection. Personal self-cultivation is not only full of wisdom for being a person, self-cultivation and dealing with the world, but also contains always having a normal heart to deal with daily troubles and misfortunes.

Peace of mind, cultivation of the mind, self-cultivation and forbiddenness.

Self-cultivation refers to striving to improve one's own moral cultivation, so there is Zhuge Liang's quiet self-cultivation and thrift to cultivate virtue.

Cultivate it with truth, and be quiet and quiet.

I've been reading Huang Yuanji's book recently, and I'll send you your email address.