What to eat to boost estrogen, foods that can boost estrogen

The 3 points where female hormones are most likely to overflow, and if a man pinches it, he can "win it in one fell swoop".

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Female hormone is estrogen, which is very important for women, if the female hormone is not enough, it will become very bad, the temper will also become worse, and in serious cases, it will also cause the occurrence of **disease, so what foods can we eat to supplement female hormones, let's give you a specific introduction.

1.Soy foods boost female hormones

Soy foods are known to have a good effect on estrogen boosts. Common soy foods include tofu, natto, boiled beans, soybean paste, etc., and these ordinary foods in daily life will be better when eaten together with other foods.

2.Vegetables boost female hormones

Vegetables are rich in dietary fiber and vitamins, especially colored vegetables, which are good for the boost of female hormones. The main reason is that vegetables contain a lot of vitamins, and if they are insufficient, the brain will not be able to send hormones to the ovaries to secrete hormones. Therefore, it is important to eat a lot of vegetables, especially spinach, which is rich in vitamin B1, which plays an important role in the production of neurotransmitters.

3.Mushrooms and seaweed foods boost female hormones

When it comes to boosting female hormones, foods that are high in calories are generally frowned upon. Mushrooms, seaweeds, etc., are low in calories and rich in dietary fiber, vitamins, mineral nutrients, etc. Therefore, we should consume them in abundance.

4.Sesame and nut foods boost female hormones

Sesame seeds and nuts contain a lot of vitamin B and vitamin E. Vitamin B and vitamin E are indispensable for the smooth secretion of female hormones and the ideal balance of hormones. However, because it contains lipids, be careful not to overdo it.

5.Protein boosts estrogen

Meat, fish, dairy products, eggs, etc., contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Animal protein deficiency may cause menopause in women.

Plant-based and animal-based proteins, if consumed in moderation at the same time, will have an irreplaceable effect on the promotion of female hormones.

The food introduced above can supplement female hormones, but no matter what it is, it can't be excessive, so even if these foods can supplement female hormones, but excessive amounts are also very bad for the body.

What to eat to increase estrogen can be analyzed from both food and medicine.

1. Food. There are certain foods that are absorbed by the body and their components are converted into estrogen, so eating these foods can increase the amount of estrogen in the body. The more common foods are soy products, such as soy milk, tofu, soybeans, etc.

In addition, honey products also help to a certain extent, such as honey and royal jelly.

2. Medications. The effect of food on increasing estrogen is not obvious. If it is determined that it is a deficiency of estrogen, and it causes symptoms such as menstrual disorders, it cannot be relied on food and needs to be supplemented with medication.

Commonly used drugs are conjugated estrogen tablets and estradiol valerate tablets. You need to eat as prescribed.

As women age, the secretion of estrogen gradually decreases, the water content of ** also decreases, wrinkles slowly appear, **lose the previous luster and elasticity. Estrogen supplementation is a top priority to slow down aging.

Experts suggest that women should pay special attention to the supplement of soy products from a young age, and after entering the age of 30, they should ensure the amount of a cup of thick soy milk or a piece of tofu every day, because soy milk contains estrogen and can regulate the function of the female endocrine system.

Since the estrogen supplementation of soy milk cannot be immediately reflected, estrogen supplementation should be started as early as possible. Women drink soy milk for a month, 300 500 ml a day can play a role in regulating endocrine, which can significantly improve women's mentality and physical fitness. It has also been clinically found that women often drink soy milk can effectively prevent the occurrence of breast cancer and uterine cancer.

Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and then alleviate the symptoms of weak female hormone secretion. Yellow food is great for the digestive system, and it is also good for memory loss.

Representative foods: tofu, pumpkin, summer oranges, lemons, corn, bananas, quail eggs, etc. Soybeans:

It helps the gastrointestinal tract to regain power and is a natural plant-based estrogen that can help with the adjustment of female hormones. It also helps relieve the symptoms of menopause and menstruation, and also prevents hormone-related cancers. Pumpkin:

Boosts energy, replenishes vitality, and improves metabolism. Summer orange: It has the effect of carminative, aromatic, and nourishing, and can alleviate the symptoms of mental stress.

Lemon: Eliminate fatigue, promote blood circulation, increase immunity, and delay aging. Persimmon:

Strengthens the spleen and appetizes, moistens the lungs and improves cardiovascular function. Banana: Strengthens the digestive system, removes toxins from the blood, and has anti-depression and immunity effects.

The important role of yellow food is not only reflected in the physical condition is not good, in the usual three meals a day, often eat some yellow food, can enhance gastrointestinal function, change the cold physique, conducive to the enhancement of metabolic function, and maintain the secretion of female hormones. Recommended Recipe: Pumpkin Milk Porridge Main Ingredients:

Pumpkin, milk, walnuts. The main ingredients of lemon seafood: lemon, cod, eggs.

The main raw materials of corn porridge: corn residue, kidney beans, rock sugar. Added:

Strengthening the kidneys, liver, and spleen is the secret to restoring women's vitality, and strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the driving force behind the hormone replenishment.

The important role of yellow food is not only reflected in the physical condition is not good, in the usual three meals a day, often eat some yellow food, can enhance gastrointestinal function, change the cold physique, conducive to the enhancement of metabolic function, and maintain the secretion of female hormones. Follow-up: Strengthening the kidneys, liver, and spleen is the secret to restoring women's vitality, and strengthening the spleen is extremely important.

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The 3 points where female hormones are most likely to overflow, and if a man pinches it, he can "win it in one fell swoop".

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Watching less TV increases estrogen.