I m upset, what should I do? What to do if I m not happy

Updated on psychology 2024-02-09
18 answers
  1. Anonymous users2024-02-05

    Some people may be more difficult to get along with, but after a long time, when they have more understanding of each other, such a gap will slowly disappear, if it is really very difficult to get along, then you can be a very ordinary classmate, there is no need to worry too much, and then there is a fate to get together, understand each other!

    If you go back, I think most of your classmates will still accept you!

    If you want to win everyone's affection for you, I think it's going to be hard! Because everyone has their own character, which is not formed in a day or two! Let's understand each other!

    Anyway, do your best! If it were me, I think I would definitely take it!

    The first question,A little excited,Write a little too much.,Please forgive me for the bad things!

  2. Anonymous users2024-02-04

    I changed dorms because I didn't like one person, and as a result, I couldn't get along with my other roommates, and now I want to go back?

    Do you want to change yourself, or do you just want to share a dorm with the only student you get along?

    Let's figure it out first, the 2 dormitories can't accommodate you, and it is estimated that you have a certain reason for yourself, and if you don't change the root cause of this problem, even if you go back, you may not live a very happy life.

    Changing dorms is secondary, finding problems and solving them is important.

  3. Anonymous users2024-02-03

    I don't think it's necessary to think about the question of shame or shame You should think very carefully about why you change the dormitory Is it your own reason or is it really someone else's reason Is your problem meaningless How to change it There are frictions and contradictions in collective life You also have to learn to adapt instead of constantly changing the external environment And happiness is not given to you by others, the key is that you have to make yourself happy and relax your mind If it is really someone else's problem, then change it The most important thing is that you are comfortable What others think is very secondary.

  4. Anonymous users2024-02-02

    If you want to go back, you classmates, you shouldn't be ashamed, how do you know if you accept it or not. If you go, you should accept it. If it were me, I would accept it.

  5. Anonymous users2024-02-01

    Well, there was a time when I didn't feel like I could get along with someone, and I felt that you were too impulsive at the time, and I also wanted to change it out. But after getting along for a long time, I found that what I couldn't accept was slowly acceptable, after all, everyone is different, and now it's okay to change back, just start getting along again! Good luck!

  6. Anonymous users2024-01-31

    Open your heart and talk about your heart, try to solve misunderstandings, if you can't achieve the effect you want, it doesn't matter Don't care too much about other people's opinions As long as you are worthy of your conscience Try to make everyone happy Don't think too much Thinking too much will only make you very tired and unhappy...

  7. Anonymous users2024-01-30

    This dormitory has you can't get into, it turns out that the dormitory also has ah, changing the dormitory is not the fundamental solution to the problem, first find out your own reasons, in fact, in this world, not everyone is pleasing to the eye.

  8. Anonymous users2024-01-29

    Well, you can handle relationships with your classmates very well. Talk about your heart or something. Open your heart and solve misunderstandings, and you may become good friends for life.

  9. Anonymous users2024-01-28

    Think more about happy things, don't think about those unhappy things all day long, sometimes people need a little bit of Ah Q spirit.

  10. Anonymous users2024-01-27

    Of course, you can, buy some delicious food for them, they are classmates, there is nothing they can't get by, get along well.

  11. Anonymous users2024-01-26

    Do something that interests you, ask a group of friends to talk about jokes, have fun, and sing or listen to some upbeat songs. Try not to think about unhappy things as much as possible, be open-minded about freedom, don't take everything to heart, and have a mentality that nothing is a thing. Learn to take your time and endure unhappiness.

    Get a good night's sleep first, then sort out the reasons why you are unhappy, and if you don't find the reason, practice smiling in the mirror or watching bad jokes until you are really in a good mood.

    Make yourself happy.

    If you are not happy, you cry, if you can't cry, then you allow yourself to be unhappy.

    I also need to be willful and tolerant when I am unhappy and troubled.

    If you're not happy, you're not happy Don't blame yourself.

    Go out and spend money, eat a lot of good food, go out and go shopping and play, go home when you are tired, fall asleep, everything is not a thing.

    Expose your teeth to the sun every day

    Laugh and smile, why are you unhappy, because you are worried about the thing that makes you unhappy, you can't let go, you think about it with another mentality, if that thing will make you unhappy, then you don't have to worry about that thing, you don't have to think about that thing, there are many beautiful things in life that can make you think, why do you want to think about the thing that makes you unhappy?

    Relax your mind and everything will be fine.

    1. You can talk to a friend.

    3. Listening to singing will also make you feel better.

    4. Find a quiet place, such as a park, with no distractions in your heart, and feel everything around you with your heart, you will find that the world is still very beautiful, and there is nothing to make you unhappy.

    5. Foodies should know that nothing can stop my craving for food......Are you the same?

    Hope, thank you! What was done before, what is done now!

    What do you like to do, such as gaming, eating, shopping, or party, as long as you like it, do what you think you can be happy, then you can be happy (come on, we still have a long way to go, don't be depressed, come on.)

  12. Anonymous users2024-01-25

    1.Proper venting.

    We all know that when a person is in a bad mood, he needs to vent properly, if he keeps it in his heart, it will definitely affect our mood, and for a long time, he will suffer from depression.

    Therefore, when venting properly, many people will choose to use alcohol to relieve their sorrows, so that treating the symptoms but not the root cause will make our body worse and worse.

    Some people choose to go to KTV to sing when they are in a bad mood, and they have no strength to sing until the end.

    Because when singing, all worries are left behind.

    In fact, everyone's venting emotions are different, all because they can get rid of the bitterness and troubles in their hearts.

    So we have to find our own vent properly, only then will we feel happy.

    2.Make up for. When we are in a bad mood, we feel that the whole world owes us to us, and we also need the comfort and comfort of those around us.

    When we are in a bad mood, we buy clothes and eat delicious food, which is the best way to make up for ourselves.

    Many people are usually more frugal, but when they are in a bad mood, they will break the routine and be appropriately willful.

    As long as it is within one's financial means, it is completely possible.

    We often say that we should be kind to ourselves, and those who love ourselves will cherish us.

    When we have a good mood, it is a sign of being kind to ourselves and loving ourselves.

    So it's very important for us to make up for it, and it's also a tranquilizer when we're in a bad mood.

    3.Find out the cause of your bad mood.

    After all, we are angry for a reason, so we must find the entry point that affects our emotions, and learn to stop losses in time and not let them develop.

    Because our negative emotions will affect our lives and the people around us, let our hearts be full of positive energy, so that we can bring this happy emotion to the people around us.

    Find out the cause of your bad mood and solve it appropriately to stop the loss in time.

    Let's face life positively, and we will find that bad emotions are getting farther and farther away from you.

    You are not led away by negativity, but you allow yourself to be immersed in pain.

    No matter what you do, you must learn to let go and look forward, and give yourself more psychological hints of happiness, so that your emotions will be adjusted better and better.

  13. Anonymous users2024-01-24

    True joy and joy; It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you calmly understand everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

    If we can deal with the painful things well, then we will be happy in our lives, and we will know how to cherish and understand happiness ...

    Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

    So you have to get busy, keep it simple, and live well...

    The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

    It is impossible for a person to be happy all the time in his life, to forget his worries and sorrows, to forget his unhappiness and unpleasant things

    I wish you happiness and joy in life, joy and joy (*

    Best wishes

    Fortunate

    May you be happy every day in 2010, happy every day, every minute is wonderful, and every second is happy

  14. Anonymous users2024-01-23

    People live in this world just to make themselves happier and happier.

    Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

    If there is a problem in our life, we must communicate with our close friends or vent it, no matter what, we all have to live well;

    It's all good to be optimistic, and life has to go on, so adjusting the state of mind is the most important thing.

    Contentment and happiness, really first say to relax yourself, balance your mentality, don't have too much burden on your heart, don't always put unnecessary pressure on yourself, life is not worth it, life is short, live to live a day, happy day by day, want to open a point, don't blame yourself and yourself, the problem that can be solved by spending money is not a problem, don't complicate it, it is easy to solve it, solve it immediately.

    When you're fine, it's just to entertain yourself, play hard, and it's not wrong to play.

    Rediscover your childhood innocence and joy, even if it's just by recalling it in your head.

    Usually only sail and pay attention to sleep, rest your body, listen to a lot of relaxation, life is beautiful, don't get lost, don't have the mentality of comparison.

    I still have so many people who love you, why not be happy, there is no reason not to be happy I wish you a happy day, life is beautiful, come on, life is not smooth sailing, everyone is, there is a rainbow after the wind and rain, so that it makes sense for friends to be happy and keep a cheerful mood.

  15. Anonymous users2024-01-22

    Troubles are brought by others.

    Happiness is self-made.

    Happiness is also a day.

    Pain is also a day.

    Why not live each day happily.

    Life is your own.

    It's all up to you to choose.

    Every morning when I wake up.

    Give yourself a smile.

    No matter how big the difficulty.

    There's nothing that can't be done.

    I hope you are happy every day.

    Exercise is a good option. It can dig up dust enough to vent the boredom in my heart without harming the body. You can also choose the appropriate way to vent according to your hobbies: karaoke, shopping (don't overspend), and chatting with friends.

  16. Anonymous users2024-01-21

    Why aren't you happy?

    Talk to your best friends, go out and do something for others, and you'll feel better!

  17. Anonymous users2024-01-20

    Do more.

    It's a happy thing.

    Hehe, life is like a relay race, and there is no smooth sailing.

    The road is not flat either.

    The road ahead of you is very rough and bumpy.

    You have to have faith in yourself.

    Everything will pass.

    Actually, I just want to tell you.

    Life is our most basic thing.

    And the ** of life is ourselves.

    If you don't pay attention to this, maybe your life is going to be terrible. So life.

    Love career. Friendship if you want it all.

    You have to keep a good attitude.

    To live vividly.

    It's wonderful. Go live your perfect life.

    Do you understand. The ** of life is yourself.

    Take advantage of your current life, and I think you will be very happy.

    May good people have a safe life.

    You can do something you love to enrich your life.

    Every day, we must maintain a good attitude, be happy, and be happy. For example, listen to ** and watch TV series.

    Eat what you like.

    Food read comics.

    Watch movies, play and run.

    Play the game and play mahjong.

    Read**Go out shopping.

    Find a friend to chat with.

    Sleep for tourism. I think it's good to do housework.

    In short, do whatever you want.

    It's good to be happy, hehe.

    Happy to you. A happy life.

    Always carefree.

    Happy and peaceful!

  18. Anonymous users2024-01-19

    Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

    Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun.

    Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.

    Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.

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