How many calories are in a piece of corn and how many calories is in a piece of corn?

The calories of 100 grams of fresh corn are 106 calories.

The nutritional content of corn is relatively comprehensive, generally containing protein, fat, sugar, calcium, and phosphorus. 21%, iron, also contains carotene, vitamins B1, B2 and nicotinic acid as well as sitosterol, lecithin, vitamin E, lysine, etc. The latest research points out that corn contains a Hangzhou cancer factor - glutathione.

Bitter breeders at home and abroad give corn a high evaluation, believing that the glutathione contained in corn has a cancer effect, it can be combined with a variety of carcinogens in the human body, can make these substances lose carcinogenicity; The cellulose contained in corn is a carbohydrate that cannot be absorbed by the human body, which can reduce the concentration of carcinogens in the human intestine and reduce the accumulation of putrefins secreting toxins in the intestines, thereby reducing the incidence of colon cancer and rectal cancer;

The lignin contained in corn can increase the activity of "macrophages" in the human body by 2 3 times, thereby inhibiting the occurrence of cancerous tumors; Corn also contains a large amount of the mineral magnesium, and magnesium in food has obvious anti-cancer effects. Japanese geneticists have confirmed that Yulai bran can reduce the carcinogenic effect of dinitromium carcinogens and heterocyclic amines formed when frying fish and meat by 92%.

The calories of corn are relatively low, generally 100 grams of corn calories are about 70 calories, corn is rich in dietary fiber and a variety of minerals, such as calcium, iron and phosphorus, B vitamins, dietary fiber can promote the peristalsis of the stomach and intestines, help the discharge of waste in the body, help **, corn is rich in vitamin E, reduce serum cholesterol, can delay aging, beauty and beauty, can prevent cardiovascular diseases, soften blood vessels, can protect eyes, relieve visual fatigue, anti-radiation.

The calories of 100 grams of fresh corn are 106 calories (excluding inedibles), but 100

46 grams of fresh corn are inedible (most of the cooked corn cobs in the market are fresh corn).

That is, eating a large corn cob only has about 85 kilocalories and 1 gram of fat.

Measured only in fresh corn, the edible portion contains about 100 kcal per 100 grams.

The edible part of baby corn is about 100 grams.

The edible part of large corn is about 190-200 grams.

Corn contains kilojoules per 100 grams.

Do you make the heat of a stick of corn?

The calories of corn are determined based on the size of the corn.

Calories of 1 small corn: (grams, edible part grams), 118 kcal.

Calories of half a small corn: (grams, edible part grams), is 59 kcal.

Calories for 1 large corn: (grams, edible part grams), is 214 kcal.

Calories of half a large corn: (grams, edible part grams), 107 kcal.

1 calorie of corn in the root: (g, edible part g), 148 kcal.

The caloric edible portion of a stick of corn is 112 kcal. Each 100 grams of corn contains 112 calories, carbohydrate grams, fat grams, protein grams, and cellulose grams.

Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis, and can also help the human body to digest and absorb, especially suitable for friends. Dietary fiber can also increase the satiety of the human body, and after ingesting corn, it can also reduce the intake of other foods, so as to play a positive and effective role in staring at the first ... If you are a friend in the ** stage, the best way to achieve the ** goal is to boil the corn in clear water, so that it will not add too many other calories, which is not conducive to the best effect.