Why do you have stomach gas after sleeping on the table 5

I don't know, but I'm like this a lot, I just don't know what's going on.

Therefore, you should sleep with your head on your back and not let your trachea fold.

Sleeping on your stomach will cause gas to come out of the stomach because the gravitational pull of the earth causes the pharyngeal esophagus to be not tightly closed, and breathing will cause the esophageal trachea to enter at the same time, causing gas to come out of the stomach, this phenomenon is called hiccups.

Hiccups are hiccups, which refers to the reversal of qi from the stomach, frequent sounds in the throat, and the voice is rapid and short. It is a physiologically common phenomenon caused by spasmodic contraction of the diaphragm. Transient hiccups can also occur in healthy people, which is mostly related to diet, especially eating too fast, being too full, ingesting very hot or cold food and drinks, drinking alcohol, etc., and external temperature changes and excessive smoking can also be caused.

Hiccups that are frequent or last more than 24 hours are called refractory hiccups, and multiple volcanic hiccups, which occur from certain diseases.

Normally, I've felt that way too. Because when you sleep on the table, the body's immunity decreases, which can easily lead to colds, etc. The body's body temperature decreases, and the enzyme activity decreases, resulting in abdominal distension and belching.

There are many commensal bacteria in the stomach, which produce gases such as carbon dioxide during biochemical reactions; It could also be a problem with the digestive system.

After sleeping on the table, there will be gas in the stomach, and then there will be hiccups, which is actually caused by stomach bloating caused by indigestion. Many office workers, due to the lack of lunch break, will choose to lie on the table to sleep immediately after eating, and will find that after waking up, the stomach is uncomfortable and there is gas to burp to be comfortable, in fact, it is caused by indigestion.

Sleep immediately after eating, and the stomach is weakened in its ability to digest.

For office workers, a short break at noon every day is the most important time for the afternoon to be refreshed, so many people will choose to make up for sleep in the brain immediately after eating lunch. Office workers cannot have a special rest bed in the unit, and generally sleep on their own workbench for a short time, and sleeping on their stomachs has become the choice of most people.

In fact, sleeping on your stomach immediately after eating has a lot of pressure on the stomach and suppresses the stomach for normal digestion. When the stomach is pressed, the ability to digest is weakened, making it more difficult to digest food.

The stomach has a weakened ability to digest and is prone to gas.

When the digestion ability is weakened, when the food in the stomach is fermented and the stomach cannot be absorbed quickly, it will be easy to produce stomach gas and cause stomach flatulence.

In fact, long-term suppression of the stomach is a lot of damage to the stomach, and gastric flatulence is only one of the hints for us, and it is easy to cause stomach problems or even chronic stomach problems if you are not careful.

It is actually very common to have indigestion and flatulence after eating and sleeping on your stomach, but we need to understand that this is an unhealthy behavior and can even cause stomach problems. It is recommended for office workers to walk more after meals, let the stomach digest the food to a certain extent, and then rest, so as to avoid harming their body by eating for a long time and sleeping immediately.

If your stomach is not good, don't sleep on the table, because sleeping there will be more stomach-warming, which will make the stomach gas, easy to burp, and very bad for the body.

One is that have you ever drunk gas-based beverages before? If there is, it is easy to burp, and the second reason is that you sleep on your stomach and your stomach is squeezed, so digestive gas is produced and excreted through hiccups.

That's because if you lie on your stomach, your stomach won't be squeezed. I was resting on my stomach just after eating. In this way, the stomach is not digested, and belching is easy to occur. It's easy to burp and it's very uncomfortable.

This is because of frequent resting on the stomach, poor posture, too much gas produced by the large intestine, and excessive stomach acid causing flatulence. There are many causes of stomach bloating, such as mental stress, indigestion, etc., mainly due to lack of gastric motility. Generally, after eating, fullness, belching, restlessness, and not thinking about tea and dinner; The recurrent and long-term nature of stomach bloating can lead to gastritis, peptic ulcers, and even stomach cancer.

There are two reasons for stomach bloating, one is to swallow too much gas, and the other is that the large intestine produces too much gas, too much stomach acid can also cause flatulence, and excessive stomach acid and pancreatic juice in the stomach will produce carbon dioxide after neutralization, resulting in flatulence and separation. Ways to prevent stomach bloating: 1. Don't chew too much gum:

3. Regularly participate in physical exercise and exercise abdominal muscles: you can also learn qigong and do internal nourishment, mainly supine abdominal breathing, to promote gastrointestinal peristalsis and make gas easy to discharge from the body. 4. Don't eat too fast:

Don Breitler, a spokesman for the American Dietitians Association, said that eating too quickly can cause you to swallow air and cause flatulence. He advises people not to eat for less than thirty minutes at each meal. 5. Don't gobble up when eating:

This avoids swallowing too much gas. In addition, the diet should not be too full, and do not lie flat immediately after eating. 6. Try the following anti-flatulence foods:

Studies have suggested that peppermint tea, ginger, pineapple, parsley, and yogurt with probiotics can help reduce gas. 7. Beware of sugar-free foods: "Many of my patients have gas because they eat foods that contain artificial sweeteners.

8. Limit sodium intake: Experts point out that when buying food, you should pay attention to reading food labels, buy foods with a sodium content of less than 500 mg per serving, and ensure that the daily sodium intake does not exceed 2,300 mg. 9. Eat smaller, more frequent meals

Aim to eat 5-6 times a day, but make sure that the amount of food you eat is balanced and calorie-balanced. 10. Eat less foods that are easy to produce gas: for example, beans contain sugars that cannot be digested and absorbed by enzymes in the gastrointestinal tract, but are easily digested by colon bacteria; The lactose in milk is also not fully absorbed, so you should eat less soybeans, red beans, sweet potatoes, chestnuts, peanuts, dairy products, beer and soft drinks.

It's sitting and sleeping, and sometimes I burp when I sleep on the desk after class.