I always like to think about some unrealistic questions, is it already a mental illness?

If you see a series of associations with everything and affect your life, work and study, then you should see a psychologist, which may be a kind of obsessive-compulsive disorder.

If it's just a beautiful vision for the future, then think about it, everyone has a wish.

As long as it doesn't affect your life, you'll be fine.

To see a psychiatrist, go to a regular mental health prevention and control center, and don't just look for a small clinic.

You may also be under a lot of pressure at work, so you can find a good friend to talk to and relax.

Just for reference!

I'm just like you. But I'm a student, and I always want to be a character in a movie. Or have superpowers, but the self-feeling is not very serious and does not affect normal life. I hope to borrow the light of the landlord to help me see if I should go to the psychological clinic.

Actually, you're fine, at least some good things, but I dream every day that I'm being killed, or killing someone else, and I don't know what to do. Before going to bed I would fantasize that someone would come into my room and strangle me I was really annoyed and had a headache

Some people prefer fantasy.

This is normal.

<> "Psychological problems are prevalent in modern society, and more people realize the importance of seeking help and taking self-help measures. Don't panic when you realize you have a psychological problem. This article will provide several ways to help promote mental health.

First of all, you need to assess your situation sensibly and calmly. You can self-test to find out the nature and extent of your psychological problems. If needed, you can talk to friends, family and a psychologist to get advice and support.

Communicating with people is an important way to understand the problem, so that you can unconsciously discover the solution to the problem.

Secondly, lifestyle changes are also effective in relieving stress and promoting mental health. Maintaining a healthy diet, engaging in physical activity, and having a regular routine can all help you reduce stress and enhance your physical and mental health. In daily life, pay attention to adjusting your mentality, cultivate your emotional ability, maintain a positive and optimistic attitude, and enhance your ability to resist adversity and pressure.

Third, you can learn some self-leading skills. Some psychological problems can be alleviated through self**, such as through meditation, yoga, deep breathing, etc., to relieve one's stress and tension and enhance self-control. In addition, you can refer to some books, articles or online resources to learn more about mental health knowledge and skills.

Finally, seeking professional help is an effective way to solve the problem. Under the guidance of professionals, you can better understand your psychological problems, seek more effective solutions, and gradually get rid of the troubles caused by problems. In the process of psychological counseling, you can also gain more knowledge and skills about mental and physical health, and enhance self-control and ability.

Let's sum it up. When you realize that you have a psychological problem, you can choose a variety of self-help measures such as self-testing, lifestyle improvements, learning self-improvement skills, and seeking professional help. The key is to calm down, rationally analyze your own Pi Tong situation, effectively choose appropriate self-help measures, and persevere in burning this tan, so as to get out of the trouble of psychological problems.