In school, there is no case, the foot is frozen, how to get good quickly!

In daily life, do not wear high heels for a long time, relax your feet properly, let your heels and ankles relax, and there is no pressure, which can make blood circulation good and reduce the probability of your heels becoming black and thick. You can also use some foot care products to protect your feet, you can use coconut oil and honey foot wax to deeply nourish your feet**, prevent dry and rough skin, improve your feet** keratin hypertrophy, and care for delicate feet.

It is necessary to look at the relatives at home, such as uncle, whether it is the working environment of field work, and the hands are frozen, so you should temporarily stop the work of freezing your hands, leave the colder environment, and warm up, so that your uncle's hands are good, and your feet will be good.

Keep stepping and your feet will slowly soften

Soak your feet in hot water or massage them more.

Wear warm cotton shoes under your feet, try to do exercise, and soak your feet in hot water before going to bed to increase blood circulation, so that it will improve.

Wearing cotton shoes and snow boots are warmer.

Soak your feet in boiling water for 20 minutes every night. The specific method is to make a pot of boiling water before going to bed, put a small amount of boiling water into the basin, put the feet in it and pick it up, and after many times the sleep is not too hot, put the feet into the wash completely. When the water is no longer hot, heat the water again and continue until you run out of boiling water.

After half a month, the foot got better, and it was fine in a month. Soak in the winter and your feet won't freeze in the second year. Moreover, soaking feet to relieve fatigue has many benefits for the body.

I won't talk about it here. I hope you try it, it's good for your body.

The quickest way to do this is to cut your foot, haha.

The most important thing on the outside is to keep warm! I don't know if your frozen hands and feet will cause chilblains. You can soak your hands and feet with vinegar and water, which can soften **, soaking your feet before going to bed is very good for blood circulation in the body, and long-term persistence can effectively improve the problem of cold hands and feet in winter.

In addition, rub a hand cream and moisturizer such as petroleum jelly before bed to keep your hands smooth.

Internally, you can eat something to warm your stomach, such as cooking ginger, mutton, and other foods.

Ask for the following suggestions quickly:

One: exercise, skipping rope has the most obvious effect, jump three times a day, 30 minutes each time, the last time is to jump before going to bed, the effect will be very good.

2: Self-heating insoles and self-heating shoes to ensure that the soles of the feet are not cold, and the body will be warm.

These two points are sufficient.

Soak your feet in hot water before going to bed, wipe them dry immediately after soaking, and wear socks to sleep if it doesn't work. Wear multiple pieces of clothing to sleep if needed; Rub your hands together when your hands are cold, and if you can, use your thighs to hold your hands and sleep ......

Same question, ahhh I'm cold, and my whole body is cold and cold when I sleep at night, especially my feet!

Those who ask shame are complacent, and those who are content are eager to learn.

I've asked the teacher occasionally

What is wrong, what is adopted is wrong!!

It should be that those who know not enough are studious, and those who are ashamed to ask questions are complacent. - Song Linchai, "Worry-free" Those who know their own shortcomings are humble and studious, and those who are ashamed to ask others for advice are proud and complacent.

Let's change the one that I adopted.

If you can't change it, change it yourself.

Hee-hee......

1. The back waves of the Yangtze River push the front waves, and the people in the world are better than the ancients.

2. Those who are ashamed to ask questions are complacent, and those who know not enough are eager to learn.

Thank you, if it helps you, please give it a thumbs up, if the fifth grade is smart, there is still ** can't write, you can ask me, I'm also a fifth-grade student.

Those who ask shame are complacent, and those who know not enough are eager to learn.

Those who know not enough are studious, and those who are ashamed to ask questions are complacent. - Song Lindai, "Saving Hearts".

It means to ask without shame.

Full solution on the right.

I wrote the right !!

It means to ask without shame.

Yes means shameless to ask.

Hee-hee-

It means to ask without shame.

o Oh. It means to ask without shame.

o Ahhhh

It means to ask without shame.

It means to ask without shame.

o( o hahaha

It means to ask without shame.

o Wow.

It means to ask without shame.

It means to ask without shame.

( Lalalala.)

It means to ask without shame.

o ) means to ask shamelessly.

It means to ask without shame.

o⊙)…It means to ask without shame.

o Oh. It means to ask without shame.

o Ahhhh

It means to ask without shame.

It means to ask without shame.

^o^)/~

Pick me, fight so much, I'm tired of sweating.

It means to ask without shame.

Those who know not enough are studious, and those who are ashamed to ask questions are complacent.

Those who know not enough are studious, and those who are ashamed to ask questions are complacent. It means to ask without shame.

You're so bold that you don't even know how dare you. Hehe.

I'm not laughing at you, you're really brave and do a good job.

It should be placed in the freezer, or the temperature should be adjusted to the frozen temperature.

When the power goes out, you must pay attention to the water for soaking kelp to change every day, and the storage time can be longer, if there is a sticky skin, of course, you have to rub the kelp and wash it off.

But now that it's hot, it's best to soak less.

First of all, the quilt should be warm enough, or add a quilt, in fact, it must be soaked feet after the feet are hot into the quilt, can not cool the feet into the quilt or you can't sleep hot Physical methods are only this, you are a typical yang deficiency due to the lack of yang energy, can not be warmed and nourished, it is recommended to strengthen nutrition at ordinary times, light and warm diet, you can eat more dog meat and deer antler velvet in winter, you can usually use wolfberry, silk, astragalus, codonopsis, hawthorn soaked in water to drink, you can usually take Gui Spleen Pill and Aconite Lizhong Pill, eat these 1Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry.

It can be drunk by soaking in water alone.

2.Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3.Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Diet therapy can change the weakness of yang qi and increase body heat. For example, the commonly used jujube brown sugar soup (10 jujubes, 5 slices of ginger, appropriate amount of brown sugar, decoction soup every night) is quite effective in improving the symptoms of cold hands and feet. In addition, eat more mutton, dog meat, etc., which can warm up and replenish deficiency, appetize and strengthen the spleen, benefit the kidneys and liver, and keep out the cold and dampness.

4) Eat more peanuts to relieve cold hands and feet!

First warm the position of the quilt with a hot water bottle, put on thick socks and immediately enter the quilt after soaking your feet, and warm your feet with a hot water bottle!

Soaking your feet in hot water before going to bed also helps you sleep, it is not recommended to wear socks to sleep hehe, it's just a personal habit, it doesn't necessarily work!

Eat more beef and lamb when you get home.

Don't love face, wear warmer shoes, change them every day or two, dry your shoes frequently every time you go out for a walk after class, move around, promote blood circulation, insist on hot water foot soaking every night, preferably around nine o'clock in the evening, this is the best foot soak for the body, just buy the kind of shoes you said, but I don't know if there will be other effects.

Wear the warmest socks and shoes. Exercise a lot. Don't stay in the classroom all the time.

Wear more socks, wear bigger shoes, change insoles more, keep them dry, and don't let him get wet. That's it.

Buy her a pair of snow boots, they are very popular now, they are also very warm, girls generally like them, and the important thing is that they are very versatile.