How to have a positive mindset? Have an upward mindset at work

Psychology Lesson 392: How to cultivate positive habits and use these three points of thinking.

How can I keep myself thinking positively?

Dear friend Qingxun, hello, you can make yourself have a positive accumulation of positive thinking in this way, to have a peaceful mind to face difficulties, do not overestimate the risks, do not underestimate the difficulties, and have a correct evaluation of work or study. Not all tasks have to be completed, some things are too difficult, you will not be able to solve them for a while, but will delay other work (you can choose to give up or use the strength of others) and some work is too expensive, but the output is very small, and the role of the landlord is not particularly large. The landlord should also consider comprehensively and weigh the pros and cons.

The second point is to face the weakness of human nature correctly: everyone will have a situation of laziness, escapism, and stress. You can take a break when you should take a break, and when you are not able to solve the problem, it is also a way to avoid risks reasonably.

In the workplace, it is said that it is necessary to have an "upward thinking".

What is upward thinking? Upward thinking, to put it simply, is to take the initiative to find something to do when the leader does not arrange work.

Generally, those who have just gone out to work are passive, waiting for other relatives to arrange the work with the leader, if the leader does not arrange the work, then there is nothing to do.

Upward thinking is different, active work, will find things to do without arrangement, will not let themselves have nothing to do, will take the initiative to show their value to the leader.

Therefore, we should have an upward thinking, take the initiative to show the value, and not passively show it.

Believe that you can do it no matter what, and don't question yourself.

How do you respond to these things when your job is so bad that you want to give up, when a girl sends you a good person card, when a friend suddenly shows up on an appointment?

There are often two different ways to respond:

a. Take's response: What happened? What do I want? What have I learned? What's holding you back? Let's face it, what do I do?

b. Negative response: Why am I so unsuccessful? Why are they all so stupid? Why waste your efforts? That's it, that's it.

The mindset of the seeker of a better life must be positive.

Now think about how you feel when you're faced with something bad. Is it a positive response or a negative response? What is your usual language pattern? Is there more positive language, or is there more negative Toshiga?

Insert here a table comparing the characteristics of negative thinking and positive thinking:

The learner in the diagram is a positive thinker, and the judge is a negative thinker.

So how do we become positive mindsetters?

1. Self-awareness + transformative questioning.

When you realize that you may be falling into negative divination thoughts, you should consciously use transformative questions.

What is a conversional question?

Keep asking yourself:

1. Am I in the state of a judge?

2. Is this the feeling I want? Is this what I want to do?

3. What do I prefer to do?

4. From what other perspective can I look at this matter?

The above part of the essence is in "Change Questions, Change Lives".

I've always felt that the power of habit is really strong, maybe it's just a crap. But it does make me think deeply. Including mindsets and habits.

If you feel unhappy most of the time, but there is nothing particularly sad about it, you are unhappy, then it must be a person's way of thinking.

So happiness is also a way of thinking? "A happy person will also have emotional ups and downs, but he will maintain a positive attitude towards life as a whole.

He is often driven by positive emotions, such as joy and love, and is rarely controlled by negative emotions such as anger or guilt. Pleasure is the norm, and pain is just a vignette.

To be truly happy, we must understand that no matter what sorrows, trials, or setbacks we encounter, we should feel heartfelt joy and gratitude for being alive itself. ”

Just disturb the state like that half a bottle of water, some people lament that there is only half a bottle left, and some people are really lucky to have half a bottle of water. Which kind of person will be happier and happier?

1.Learn to be grateful: Traveling to be grateful allows us to see the good things in life, focusing on the positive aspects and bringing happiness and satisfaction.

2.Accept challenges: Friendly challenges can increase our motivation and ability, make us more fulfilling, and help to overcome pessimism.

3.Finding Fun: Finding your own pleasures and hobbies not only brings joy and satisfaction, but also adds color and variety to our lives.

5.Stick to your goals: Having a clear goal helps us stay motivated and moving forward, which helps us maintain a positive attitude towards life.

6.Socially engaged: Being socially active can help us build good relationships and help us find something enjoyable.

The right outlook on life varies from person to person because people grow and live under different cultures, societies, personal backgrounds, and values. However, in general, a correct outlook on life should include the following aspects:

1.Respect yourself and others. Cherish one's own life and freedom, and at the same time respect the human rights and wills of others.

2.Have self-confidence and self-esteem. Believe in your own abilities and worth, and don't rely too much on the evaluation and recognition of others.

3.Courage to face challenges and changes. Keep learning and growing, and work hard to achieve your dreams and goals.

4.It has a clear eye, annihilation, air mark and pursuit. Know what you want, work hard for it, keep improving, and don't give up easily.

5.Love and tolerance. Understand and accept the differences of others, and strive to build harmonious interpersonal relationships.

In short, the correct outlook on life is a positive, optimistic, and responsible mentality, which allows people to remain calm in the face of setbacks and not be arrogant or impatient in the face of success.

First: Start with the way you behave.

There are many people who always wait until they have a positive feeling before they act on it, and these people put the cart before the horse. Positive action leads to positive thinking, and positive thinking leads to a positive attitude towards life, and attitude follows action. If a person starts with a negative attitude towards life, instead of putting it into action, and always waits for feelings to lead him to action, he will never become the positive thinker he wants to be.

Second: Influence others with good feelings and confidence.

As your actions and thoughts become more positive, you will gradually gain a sense of fulfillment in life, with greater confidence and a stronger sense of purpose in life. Then, people will be attracted to you because people always like to be around positive and optimistic people. Use this positive response from others to develop a positive relationship while also helping others gain that positive attitude.

Third: value everyone you interact with.

We live in a fast-paced world, where most people come and go, preoccupied with completing their tasks. They tend to neglect to make time for a heart-to-heart conversation with them, if you can do this, and care about them, it will have good consequences for them, you will make their outlook on life more valuable, and they will also give you a richer reward, each of us has a desire to feel the importance of ourselves, which is the core of the self-consciousness of ordinary people, if you can meet this requirement in the hearts of others; You will have a positive attitude towards yourself and towards you, and at the same time that others will feel important, others will in turn make you feel important, because in most cases, how you treat others, how others will treat you.

Fourth: Find the best in everyone.

Finding the good in each person and making others feel appreciated can have a similar effect, the worst people have their strengths, the most perfect people have their weaknesses, and you can certainly see what you look at. If you are always looking for the best in others, you will make a good impression of others, and it will also make them feel good about themselves, which will motivate them to grow, strive to be the best they can be, and create a positive, excellent work environment.

Fifth: Find the best new ideas.

Positive thinkers are always on the lookout for the best new ideas that increase the positive thinker's potential for success. Some people believe that only the geniuses of the world will come up with good attention. In fact, finding good ideas depends on attitude, not ability.

An open-minded and creative person will have a good idea and go for it. In the process of searching, he never gives up easily, because he knows that new ideas mean value and wealth to him.

There will always be difficulties that come to us again and again, and feelings that are difficult to tell others clogged our hearts. We have trouble breathing, we don't know what to do, we start to get disappointed, maybe we can't extricate ourselves, the days become so long, we think about life, isn't it a heavy reproach. We constantly see the success of others, the brilliance of others, and we are gray, we are not worth mentioning.

But can we give up on ourselves like that? The answer is: no.

We need to remind ourselves to take heart and keep trying to cheer up our hearts and have the courage to accept things that don't go our way. Facing our lives head-on, perhaps only in this way can we have a chance to get closer to the meaning of your life. We cannot count on the mercy of others, we cannot count on the favor of heaven, nor can we wait for the goddess of luck to come.

What we can grasp is ourselves, so we should work hard to develop ourselves and apply ourselves. Or maybe you still have some hope in life. Because there is such a spirit that can support you to go on well.

Let the days be without regrets. With such a mentality, you will surely win life! It's never too late to get started!

Is it that failure after failure makes you very unconfident? To be negative is to be unconfident in the first place! If you want to be confident, you have to be brave.

Be brave enough to face all things that fail! Head high. See the world with a smile and calmness!

Do what you love. Of course, it has to be done. And do the best you think!

First, the first hunger macro one: starting from the behavior of the party, the action of the extremity will lead to positive thinking, and positive thinking will lead to a positive attitude towards life, and the attitude follows the action;

Second: to influence others with good feelings and confidence, as actions and thinking become more and more positive, you will slowly get a sense of a happy life, confidence will double, and the sense of purpose in life will become stronger and stronger;

Third: pay attention to the interaction of everyone, that is, feel the importance of yourself, this is the core of ordinary people's self-consciousness, if you can meet the requirements of others' hearts, you will have a positive attitude towards yourself and others, so that others feel important at the same time, others will in turn make you feel important, because in most cases, how you treat others, how others will treat you;

Fourth: Finding the best in each person, looking for the good in each person and making others feel appreciated can have a similar effect, the worst people also have strengths, and the most perfect people also have shortcomings, what the eyes focus on, what they can surely see;

Book 5: Finding the Best New Ideas, Positive Thinkers are always on the lookout for the best new ideas, and these new ideas can increase the Positive Thinker's potential for success.

Seeing the impact of positive thinking on our lives, you will understand that true strength comes from knowing how to be empty and not being bothered by anything.