What fruits can you eat with a fever What fruits can not eat 20

1. Apples. The all-purpose apple, whether you are sick or not, is a must-have for beauty and cooling.

2. Bananas. Happy fruit bananas, which can be used in case of fever, add flavor and moisture. The main role is laxative.

3. Cucumbers. The main function of cucumber is to cool down and hydrate.

4. Kiwi.

Consume a small amount and use it when you have a fever to supplement the trace elements needed by the human body. Increases resistance.

5. Grapefruit. It can be used when you are sick, and it works best when you have a fever.

6. Mangosteen. Cold and fever holy products. However, you can eat up to 2 per day.

Precautions. 1. Don't eat hot fruits when you have a fever.

2. Eat less.

When you have a cold and fever, whether you are taking antipyretics or reducing fever naturally, it is achieved in the form of sweating, and the human body will lose a lot of water and salt while sweating and dissipating heat. Therefore, the most needed for fever is water, followed by nutrients, the dietary principle at this time is to provide sufficient water, followed by a large number of vitamins, and then to provide an appropriate amount of calories and protein, and the diet should be based on liquids and semi-liquids, especially the following six dietary taboos when cold and fever are concerned:

One taboo to eat more eggs:

Eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during the fever, because after the protein in eggs is decomposed in the body, it will produce a certain amount of extra calories, which will increase the body's heat, aggravate the fever symptoms, and prolong the fever time, increasing the pain of the patient.

Two taboos to eat more honey:

During the fever period, it should be mainly used to clear away heat, and it is not suitable for nourishment. Honey is a tonic in the qi nourishment, if you take more honey, the patient's internal heat will not be well cleaned and eliminated, and it is easy to complicate other diseases.

Three taboos to drink more cold drinks:

If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, and the function of the gastrointestinal tract decreases, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

Four taboos to drink more tea:

Drinking strong tea keeps the brain excited, and the pulse increases and blood pressure increases, which in turn makes the patient's body temperature rise and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.

Five taboos to eat more spicy:

Due to the increase in body temperature and the vigorous metabolism in the body, in this case, indiscriminately eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat and aggravate the condition, which is not conducive to fever reduction and early **.

Eat more pears, apples, bananas, etc., but it is better to eat less oranges on fire.

There is no absolute can't eat, eat less oranges and fruits that are easy to catch fire, eat more cool fruits watermelon and so on.

Don't eat big fruits such as durian.

Eat as you like, what's bad can be slightly affected at most.

1. You can't eat oranges when you have a fever, although orange Changsui is a warm fruit, but if you eat too much, it will get hot, especially when you have a fever, you can't eat orange flesh, and orange peel can be boiled and drunk with ninkai.

2. It is best not to eat lychee after fever, although lychee is a warm fruit, the taste is sweet and sour, it can stop diarrhea, and it can also help us open up our appetite when we have no appetite, appetizing and benefiting the spleen. However, lychees should not be eaten in excess, and eating too much will also cause fire, especially when you have a fever, eating lychees will only make the condition more serious.

3. Tropical fruits such as mango, pineapple, and durian are hot fruits, and they should never be taken during fever, which will aggravate the fever. You can eat apples, apples are a low-calorie fruit that is rich in vitamins that can enhance immunity and promote the healing of diseases.

After a cold and fever, as long as there is a lot of water and vitamin C, you can eat fruits, such as cherries, hawthorns, kiwis, winter dates, cantaloupe, lemons, dragon fruits, pineapples, etc.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when there is a serious illness do you go to the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.