It is often said that eating vitamin C can whiten, but is the vitamin mentioned a medicine or a heal

Vitamin C is whitening, not vitamin C

There are many benefits of vitamins for our human body, usually many foods are rich in vitamins, vitamins can not only enhance our own immunity, but also reduce the occurrence of some diseases. But in our lives, many people use vitamins for whitening, and they think that vitamin C has a whitening effect, so let's introduce it to you.

First of all, we must know that vitamin C can inhibit the production of melanin, so vitamin C does have the effect of whitening, but in order to achieve the effect of vitamin C can really achieve the effect of whitening, the human body needs to take in sufficient amount, according to research, the human body must consume at least 1000 mg of vitamin C per day to be able to have a whitening effect, if the daily supplement only through diet to supplement the vitamin C needed by the body, then it is impossible to achieve the whitening effect, so it is necessary to take vitamin C tablets. In addition, vitamin C has other effects, such as preventing anemia, promoting the absorption of minerals, etc., it can be seen that vitamin C has a lot of benefits for our human body, although vitamin C can play a whitening effect, but many people have a lot of misunderstandings about whitening, they think that they only need to use more whitening products in life, they can make themselves whiten quickly, in fact, it is not like this.

Whitening products only play an auxiliary role, really want to whiten also need to go through the physical sunscreen in life, especially when the sun is stronger, we not only have to wear sunscreen, but also wear sunscreen clothing, hats, sunglasses, umbrellas, etc., to a certain extent, can play a whitening effect, and at the same time combined with the auxiliary role of whitening products, so that you can quickly see the effect.

In addition, we should also pay attention to the diet in life, which should be light and easy to digest, and at the same time maintain a happy mood.

It can be whitened, because vitamin C inhibits a special enzyme, vitamin C can not remove melanin, nor can it directly make ** very white, and can not be taken in large quantities.

Vitamin C contains some chemical molecules that are good for whitening, and eating vitamin C every day is good for whitening.

It is possible to whiten, you can't use whitening products casually, pay attention to the efficacy of each food, to reduce the occurrence of diseases, you must improve immunity, and you must learn physical sunscreen.

It is true, it should be taken after meals, three times a day, and not more animal liver after taking it.

Vitamin C can generally achieve a certain whitening effect, but the specific effect cannot be determined. Vitamin C can achieve the effect of nourishing ** after eating, and can also improve the state of local aesthetics.

Eating vitamins can whiten, vitamin C can play a certain whitening effect, vitamin C can inhibit the activity of tyrosinase, thereby reducing the production of melanin, to achieve the effect of whitening, in addition to vitamin C is also conducive to promoting the body's metabolism, reducing the precipitation of black, and vitamin C can also promote the synthesis of collagen, enhance the ability to resist sun exposure.

No one knows your diet, so it is difficult to give you the best recommended intake in addition to your dietary intake, and it is even more impossible for manufacturers because they are mass-produced, and each person's diet is different every day, resulting in different daily diets for vitamins and trace elements, so whether you need to supplement and how much you need to supplement is different for each individual.

Some people do not have enough dietary intake, resulting in a lack of the body, and it is true that they can be supplemented in moderation, but if they exceed the maximum intake that the body can tolerate, it may also be problematic over time.

There is not much harm in normal people taking one tablet of vitamin C every day, but doctors still do not recommend that normal people supplement vitamin C every day, because generally fresh fruits and vegetables contain vitamin C, as long as the intake is enough, there is no need to supplement vitamin C tablets.

For healthy people, if the daily intake of vitamin C is excessive, it will also produce ***, the daily dosage is more than 600 mg, there will be symptoms of frequent urination, and excess vitamin C is metabolized in the body to produce oxalic acid, if the urine oxalic acid is high, it will form stones, increase the incidence of urinary tract stones, kidney stones, hematuria, renal colic and gout.

The daily dosage of more than 1 g will also increase the peristalsis of the intestines, resulting in nausea, vomiting, diarrhea, etc., long-term overdose of vitamin C, the daily dosage is 2 3 grams, and if the drug is stopped suddenly, there will be symptoms of scurvy.

Generally speaking, healthy adults do not need to deliberately supplement vitamin C, and it is recommended to eat a balanced diet.

I don't think it's necessary, because eating too much vitamin C is not good for the body, and the whitening effect is not so obvious.

I think it is necessary, regular consumption of vitamins can indeed play a role in whitening**, but you need to stick to it every day, and you also need to adjust your diet and eat more vegetables and fruits rich in tyrosine.

There is no need to eat too much vitamin C, because long-term consumption will cause scurbic acid, and taking vitamin C for whitening is only an auxiliary function.