What should I eat for high blood pressure?

3 meals The diet should be small and frequent meals to avoid oversatiety; Patients with high blood pressure are often obese and must eat low-calorie food, the total calories should be controlled at about megajoules per day, the staple food is 150-250 grams per day, and animal protein and vegetable protein account for 50% each. Patients with high blood pressure who do not have kidney disease or gout can eat more soybeans, peanuts, black or white fungus and fruits. Dinner should be small and light, as excessive amounts of greasy food can induce stroke.

Vegetable oil containing vitamin E and linoleic acid should be used for cooking oil; No sweets. Eat more high-fiber foods, such as bamboo shoots, green vegetables, Chinese cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as a small amount of fish, shrimp, poultry, skimmed milk powder, egg whites, etc. Low salt The amount of salt eaten per person per day should be strictly controlled at 2-5 grams, that is, about one teaspoon.

The amount of salt should also be subtracted from the sodium contained in the cooking soy sauce, 3 ml of soy sauce is equivalent to 1 gram of salt. Salted (pickled) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams, dried shrimps, preserved eggs, and chrysanthemum, grass, water spinach and other vegetables are high in sodium, so they should be eaten as little or no as possible. High potassium Potassium-rich foods entering the body can counteract the pressor-boosting and vasodilating effects caused by sodium, and can be used regularly in recipes"Appearances"。

Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches, oranges, etc. Fish Fish is preferred for all types of people with high blood pressure, as epidemiological studies have found that those who eat fish once a week have significantly lower mortality from heart disease than those who do not. Fruits and vegetables The human body needs B vitamins and vitamin C every day, which can be met by eating more fresh vegetables and fruits.

Some people advocate that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron, magnesium, etc. Calcium supplementation Some people who ask people with high blood pressure to take 1 gram of calcium a day and find a drop in blood pressure after 8 weeks. Therefore, you should eat more calcium-rich foods, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh snow mushrooms, garlic sprouts, seaweed, etc.

Iron supplementation Studies have found that plasma iron is lower than normal in elderly patients with high blood pressure, so eating more iron-rich foods such as peas and fungus can not only lower blood pressure, but also prevent anemia in the elderly. Drinking water Natural mineral water contains lithium, strontium, zinc, selenium, iodine and other essential trace elements for the human body, and the boiled water will be significantly reduced due to precipitation, calcium, magnesium, iron, zinc, etc., which are beneficial to the human body, so it is suitable for drinking water that meets the standards. Tea contains polyphenols, and the content in green tea is higher than that in black tea, which prevents vitamin C oxidation, helps in the utilization of vitamin C in the body, and can eliminate harmful chromium ions.

In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc, and fluorine. Therefore, brewing with 4-6 grams of tea leaves (equivalent to 2-3 cups of teabags) every day and taking it for a long time is beneficial to the human body. If the above dietary principles can be implemented and persistently implemented by hypertensive patients, it will definitely be beneficial to health.

Eating a proper diet can help keep your blood pressure stable. A sensible diet is one that is high in fiber, low in salt and low in fat, and should eat more fruits, vegetables and grains. Foods that are good for lowering blood pressure:

Leafy vegetables: celery, chrysanthemum, amaranth, shantou, leek, daylily, camellia, spinach, greens, etc.; Rhizomes: callus white, asparagus, radish, carrot, water chestnut, water chestnut; Fruits, fruits:

watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, apples, dates, mulberries, eggplants; Flowers, seeds, nuts: chrysanthemum, luobu, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts; Aquatic products: kelp, seaweed, jellyfish, sea cucumber, seaweed, oysters, abalone, shrimp skin, whitebait; Animals and others:

Milk (skimmed), pork gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms. Satisfied.

First of all, we should take antihypertensive drugs, and secondly, we should pay attention to eating less salt, quitting smoking and alcohol, and eating less high-fat foods such as animal offal.

Eat a low-salt, low-fat diet, especially not fatty meats and the like.

Have you checked it out? If you can't take medicine indiscriminately, you must be a doctor.

Take more medicine and see a doctor

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!