Can millet porridge and cucumber egg drop soup be eaten together

Yes, it doesn't conflict.

Millet porridge is a healthy food, which can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be added to make nutritious porridge with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a pregnant woman or the elderly and weak people, they can not completely take millet as a staple food, and should pay attention to collocation, so as not to lack other nutrients.

Can pregnant women eat millet pumpkin porridge and eggs at the same time?

Why can't you eat at the same time, one of the dietary principles is variety, how can there be so many foods to restrain it.

The two can be paired like this:

Pumpkin porridge. The night before, peel the pumpkin and cut it into small pieces and put it in the taobao millet, if it is a smart rice cooker, you can set a time in advance, you can eat it in the morning, if it is an old-fashioned rice cooker, you need to get up a little early, and you need a little patience.

Omelets. Egg cake is the best choice for fast breakfast, nutritious and delicious, simple operation, when I was a child, my mother often baked egg cake for us to eat, just one egg to break up, add the right amount of flour, the right amount of water, the right amount of salt and pepper powder stirred into a paste, according to your own taste preferences to add different ingredients, you can add green onions or onion grains, ham grains, or purple cabbage, carrots, zucchini, cucumbers, everything you think can be added, pour the appropriate amount of oil into the pan and turn to low heat, Pour the batter into it and turn the pan at the same time to make the batter evenly into a cake shape, you can sprinkle some sesame seeds to make it more fragrant, one side is formed, and the other side can be carefully turned over and cooked, and it will be done in ten minutes.

Millet pumpkin porridge is a low-calorie, stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very nourishing to the stomach, and the combination of the two is more balanced in nutrition, more nourishing to the stomach, and has a better detoxification effect.

It can also be paired with a few red dates to make millet pumpkin and red date porridge.

Ingredients: 75 grams of millet, 15 grams of glutinous rice, 6 red dates, 200 grams of pumpkin.

Method: 1. Prepare the raw materials, cut the jujube into small pieces with scissors, and discard the jujube core; 2. Cut off the skin of the pumpkin (cut the skin slightly thicker), steam it in hot water, and cook it until it is rotten; crush into pumpkin puree; 3. Soak millet, glutinous rice and enough water in the pot for 15 minutes (add enough water at one time), cover and cook; 4. After the water boils, open the lid and put in the red dates; 5. Put the lid back on, put the soup spoon in the pot at this time to separate the pot from the lid, leave some gaps (to avoid the soup overflow), turn the heat and continue to cook; 6. Stir with a spoon every few minutes to prevent the bottom of the pot from sticking. When the porridge is cooked to your liking, add the pumpkin puree (the thickness of the porridge is determined according to your taste); 7. Slowly stir the pumpkin puree in the porridge with a spoon; 8. Turn off the heat until the pumpkin puree is completely integrated into the millet porridge and the porridge paste appears on the surface.

Millet, pumpkin porridge, eggs, pregnant women can eat at the same time, and these are common ingredients. Unless you are allergic to egg whites, then this situation should not be eaten. So it is recommended that you choose the right plan to do according to your own situation.

Millet pumpkin porridge

Steps: Materials.

Pumpkin 300 grams.

Xiaomi 80 grams.

Goji berries to taste.

Rock sugar to taste.

Steps. 1. Prepare the materials.

2. Peel and seed the pumpkin and cut it into small pieces;

3. Wash the millet and dry it; Heat water in a pot (1:10 for millet and water), then add the washed millet and bring to a boil over medium-low heat.

4. Then add the pumpkin cubes and cook for 30 minutes, and stir at any time to prevent the bottom from sticking.

6. After turning off the heat, simmer for a while, and put a few wolfberries when drinking.

7. Put it in a bowl and put it out!

Tips: When cooking porridge, put a few drops of cooking oil in the pot so that it is not easy to overflow.

Nutritional value: 1Millet contains protein, fat, carbohydrates, these main nutrients are very high, and because millet usually does not need to be refined, so it preserves more nutrients and minerals, of which vitamin B1 content is several times that of rice, the mineral content is also higher than rice, millet also contains carotene that is not found in general grains.

2.Millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, which is 2 3 times that of rice, and contains a large amount of vitamin E, which is twice that of rice.

3.High potassium content and low sodium content, the content ratio is 66:1, the dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

4.Millet is about 70% higher in starch and is an energy food.

Egg yolk provides lecithin needed by the human body, promotes cardiovascular health, pumpkin millet is beneficial to the spleen and stomach health, according to the color belongs to yellow, yellow corresponds to the spleen and stomach, so it can be used, it is a good food for the spleen and stomach.

No problem, there is a dish called "Baked Pumpkin with Egg Yolk", although it uses duck egg yolk, but I think the egg is no problem, it will not cause adverse reactions.

It is not compatible and can be eaten together.

Pumpkin is a multigrain vegetable, rich in nutrients such as starch and vitamins, and eggs are high-protein foods, among which the egg yolk is rich in cholesterol. Can pumpkin porridge be eaten with egg yolks 1 can be eaten in moderation. Pumpkin is warm and sweet, and the main components are cellulose, water, carbohydrates, vitamins, minerals, etc.; The egg white is rich in protein, fat and trace amounts of calcium, phosphorus, iron, riboflavin and other substances, while the egg yolk is rich in lecithin, cholesterol, calcium, phosphorus, iron, protein, vitamins and other components, both of which have no conflict in sexual taste and composition, so they can be eaten together.

However, it is necessary to pay attention to the amount and should not eat too much to avoid gastrointestinal discomfort. Preparation of Korean-style pumpkin porridge 2 Ingredients: 400 grams of pumpkin, 50 grams of glutinous rice flour, 30 grams of rock sugar, and appropriate amount of water.

Step 1: A large collection of ingredients. 2. Peel the pumpkin and cut into thin slices. 3. Put it in a pot and steam it, and press it into a puree with a spoon.

4. Pour the pumpkin puree into the pot. 5. Add 30 grams of rock sugar. 6. Add half a bowl of water.

7. Use about 50 grams of glutinous rice flour and water to adjust the glutinous rice paste, pour the glutinous rice paste into the pot and boil, stir and boil. What foods should pumpkin avoid 3 1, foods rich in vitamin C Pumpkin contains a large number of enzymes, one of which is vitamin C decomposition enzyme, if eaten with foods rich in vitamin C, it will affect the absorption of vitamin C, such as spinach, tomatoes and other vegetables. 2. Sweet potatoes Sweet potatoes and pumpkin are rich in fiber, both of which are stagnant foods, and eating both at the same time may cause symptoms such as flatulence, bloating, and abdominal pain.

3. Shrimp pumpkin contains a large amount of pectin, which will react with some nutrients in shrimp to produce substances that are difficult to digest by the body.

Pumpkin porridge has been eaten, especially suitable for breakfast, some people want to ask, can pumpkin porridge be eaten with eggs? Is pumpkin porridge good with eggs? Let's take a look at it!

Can pumpkin porridge be eaten with eggs.

Pumpkin and eggs can be eaten together. Pumpkin and eggs do not react when eaten together, pumpkin is a multigrain vegetable, which has the effect of providing starch and vitamins to the human body, while eggs are high-protein foods that provide protein for the human body, and eating eggs and pumpkin together will not have adverse effects on the human body.

Pumpkin: Do not eat with lamb; Do not eat with vegetables and fruits rich in vitamin C, do not eat with leeks, and do not eat with vinegar.

Eggs: Do not eat with persimmons, eating with them can cause abdominal pain, diarrhea, and easy to form"Persimmon stones";It should not be eaten with rabbit meat, carp and soy milk.

Pumpkin can be eaten with eggs.

Space omelet and pumpkin porridge go well together.

Pumpkin porridge The night before, peel the pumpkin and cut it into small pieces and put it in the rice that has been tao, if it is a smart rice cooker, you can set a time in advance and you can eat it in the morning, if it is an old-fashioned rice cooker, you need to get up a little early, and you need a little patience.

Egg cake egg cake is the best choice for fast breakfast, nutritious and delicious, simple operation, when I was a child, my mother often baked egg cake for us to eat, just one egg to break up, add the right amount of flour, the right amount of water, the right amount of salt and pepper powder and stir into a paste, according to your own taste preferences to add different ingredients, you can add green onions or onions, ham, or purple cabbage, carrots, zucchini, cucumbers, everything you think can be added, pour the appropriate amount of oil into the pan and turn to low heat, Pour the batter into it and turn the pan at the same time to make the batter evenly into a cake shape, you can sprinkle some sesame seeds to make it more fragrant, one side is formed, and the other side can be carefully turned over and cooked, and it will be done in ten minutes.

The efficacy of pumpkin porridge.

Elimination of carcinogens.

Pumpkin porridge can eliminate the mutation of carcinogens nitrosamines, have anti-cancer effects, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.

space promotes growth and development.

Pumpkin is rich in zinc, when made into pumpkin porridge, it can be preserved in large quantities, these zinc mainly participate in the synthesis of nucleic acids and proteins in the human body, and is an inherent component of adrenal corticosteroids, which is an important substance for human growth and development.

Blood tonic and beauty.

Recently, it has also been found that eating pumpkin porridge often can make the stool smooth and the skin plump, especially for women, and has a beauty effect. There is also one in the pumpkin"Cobalt"The ingredients have a blood tonic effect after eating.

Improves the body's immunity.

The special nutrients contained in pumpkin itself can enhance the body's immunity, prevent arteriosclerosis of blood vessels, and improve the body's immunity.

Ingredients: 150g pumpkin, 50g millet, 1 egg.

Method 1: Wash the millet and put it in a pot, add an appropriate amount of water, and boil it into soft rice porridge;

2. Peel and wash the pumpkin, cut it into thin slices, steam it in a steamer, take it out and press it with a spoon to form a puree;

3. Wash the eggs and put them in a pot of clean water to cook, remove the shells, and crush the egg yolks into powder; (You can put the eggs in a pot of steamed pumpkin and cook them together).

4. Add pumpkin puree and egg yolk puree to the boiled millet porridge and stir well.

Tip 1: Giving your baby some grains can provide richer nutrients than refined white rice. However, it is recommended that babies under the age of 1 do not eat multigrain porridge, because multigrain is not easy to digest, which will increase the burden on the baby's stomach, this millet porridge is suitable for babies over 8 months old.

2. After the baby is born 6 months later, the iron storage brought by the mother in the body has been basically exhausted, and it is necessary to start adding iron-rich supplementary food, and egg yolk is one of the more ideal foods. Egg yolk is rich in lecithin and riboflavin, which is an indispensable food for baby growth. The addition of egg yolk or follow the principle of less to more, from the beginning of five months, you can first feed an egg yolk of 1 4, if the baby digests well, the stool is normal, no allergies, then you can gradually add to 1 2, 3 4 egg yolk, 1-2 months later you can feed the whole egg yolk.

3. This porridge will have a faint sweetness with pumpkin, so you don't need to add extra sugar.

Millet porridge and eggs can be eaten together, these two ingredients are very nutritious, and if you eat them together, the nutritional supplement will be more comprehensive, so it is very suitable to eat together.

OK. The nutritional value of boiled eggs in millet porridge is very high, because millet porridge and eggs are originally considered high nutrients, so cooking the two together can be said to be twice as nutritious. Millet porridge is originally a holy product to nourish the stomach, because it is rich in nutrition, millet even has the reputation of "substitute ginseng soup", millet contains a variety of vitamins, amino acids, fats and carbohydrates, the nutritional value is higher, every 100 grams of millet contains protein grams, fat grams, are not less than rice, wheat.

Carotene, which is not found in ordinary grains, and millet contains milligrams per 100 grams, and the content of vitamin B1 ranks first among all grains. Millet is also very high in sugar, with a much higher calorie yield per 100 grams of sugar than rice.

Can millet porridge be eaten with eggs to double the nutrition.

Preparation of millet egg porridge.

1.Wash the millet and cook the porridge; Beat the eggs.

2.Drizzle the egg mixture into the porridge and cook for a while.

Can millet porridge be eaten with eggs to double the nutrition.

What are the benefits of millet porridge.

Millet porridge is a healthy food. It can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be boiled into nutritional products with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious.

The sprouts of millet, like malt, contain a large number of enzymes, and are a traditional Chinese medicine that has the effect of strengthening the stomach and eliminating appetite. Millet porridge has a calming effect.

Many women in northern China have a tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Since millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than in rice.

Can millet porridge be eaten with eggs to double the nutrition.

Preparation of ingredients for millet porridge.

Millet is generally produced in the Yellow River Basin of China, of course, Inner Mongolia and Northeast China will also produce some millet, but to say that the best quality millet must be produced on the Loess Plateau. Among them, the millet produced in Mizhi County in northern Shaanxi is the most famous. Because of the geographical environment, it is particularly suitable for the growth of millet, which produces the best millet.

Therefore, if you want to make a bowl of delicious millet porridge, rice fat millet is the first choice, and it should also be noted that it is best to choose millet that is shelled by stone milling, which will taste a little better!

After the main ingredient is selected, you naturally need some ingredients, and you don't need too many other ingredients to make millet porridge, seven or eight wolfberries and three or five rock sugars are fine. When handling ingredients, one thing to pay attention to is that when we wash millet, don't soak it for too long, and don't scrub it too hard, otherwise it will lead to the loss of nutrients in millet. There is also a small door here to tell you that you can determine whether the millet is stone milled and shelled by washing rice.

Usually, the millet after the machine is shelled is indispensable for the polishing step, so the water for washing the rice is relatively clear. And the millet that is shelled by stone milling, the rice washing water is turbid beige-white.