Should you stop running if your calves are still sore after a few days of jogging?

Don't stop, I used to do the same when I was doing running. It's good to stick to it for a while. But if you're still not used to it, it's better to go and see it. The physical condition of each individual is different, so it depends on the person.

This is normal. If you don't exercise for a long time, your muscles are dormant, and your situation belongs to this persistence. So don't stop, but don't be too strenuous to prevent fatigue!

It's good to stick to it for a while. But if you're still not used to it, it's better to go and see it.

Don't take a break right before running, and do some relaxation exercises for your leg muscles, such as tapping your calves.

Muscle adaptations, such as pain sensation, can reduce the amount of exercise.

This is a normal phenomenon, keep persisting, and it won't hurt after a while.

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Don't rest immediately after a run, do some relaxation exercises for your leg muscles, such as slapping your calves. Hehe, but it seems that if you run a lot, your calves will become thicker! However, the boys don't seem to care about that! Hehe!

There is no need to stop running.

If you feel really sour, you can reduce the amount of exercise appropriately.

That's because of the effect that lactic acid you produce in your body during your jogging!

You just need to hold on for a few more days and your lactate metabolism will be able to keep up!

So my answer is not to stop, but not too strenuous to prevent fatigue!

Sore calves after running can choose to rest or continue running depending on the individual's tolerance for pain.

Calf soreness is caused by the lack of oxygen supply to the calf muscles due to your running a lot, and the production of lactic acid by anaerobic respiration. Lactic acid is not harmful to the human body. At this time, if you continue to keep running, you can enhance the aerobic capacity of your calves, and it will also enhance your perseverance.

If you feel sore, you should rest for a while before deciding whether to run again, people should be kind to themselves, exercise is a constant thing. And if you continue to run despite the soreness, it will lead to muscle soreness for the next few days.

Whether to run or not can be decided according to the mood of the running at the time, and continuing to run or rest has its advantages.

There are generally two causes of running leg pain:

1. Lactic acid accumulation caused by anaerobic metabolism.

This condition is common in people who don't exercise regularly, or sprinters who have a sudden increase in exercise, and their muscles are sore due to the lack of alkaline reserves in the body due to the large amount of lactic acid produced by exercise.

2. Excessive exercise or muscle damage caused by sudden exercise.

This condition is common in people who don't exercise normally, and the muscle fibers are damaged because the load of exercise exceeds the capacity of the muscles.

If it is due to muscle damage, it is recommended to take proper rest and wait until recovery before exercising. If it is caused by the accumulation of lactic acid, you can appropriately reduce the amount of exercise and soak in hot water at the same time, so as to accelerate blood circulation and transport the accumulated lactic acid away as soon as possible.

In addition, beginner runners can exercise in large, medium and small cycles, step by step. This allows the body to have sufficient recovery time.