Black sesame seeds. If you know, please come in

Brain Strengthening** makes hair black.

Black sesame paste.

Here are six delicious foods made from black sesame seeds:

1 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, 1 5 grams of baking powder. First, fry the black sesame seeds until fragrant, add corn flour, honey, flour, egg mixture, baking powder, water and form a dough, wait for fermentation, and steam in the upper drawer. Regular food has the effect of strengthening the stomach, protecting the liver and promoting the growth of red blood cells.

2 Black sesame mulberry paste with 60 grams of black sesame seeds, 60 grams of mulberry, 30 grams of rice, and 10 grams of sugar. Wash the rice, black sesame seeds, and mulberries separately, mash them in a stone bowl, put 3 bowls of water in the clay pot, put in white sugar after boiling, and then slowly add the pounded rice milk and cook it into a paste. This paste nourishes the liver and kidneys, moistens the five organs, dispels rheumatism, clears deficiency and fire, and can be used to treat weakness after illness, premature whitening of beard, deficiency and dizziness.

3 Sesame walnut porridge with 50 grams of black sesame seeds and 100 grams of walnut kernels, mash together, add an appropriate amount of rice and water to cook into porridge. This porridge nourishes the liver and kidneys, and has a therapeutic effect on secondary cerebral atrophy.

4 30 grams of raw black fungus, 30 grams of fried black fungus, 15 grams of fried black sesame seeds, and 15 grams of fried black sesame seeds. Take 5 grams each time and brew with boiling water instead of tea. This tea can cool the blood and stop bleeding, and has a therapeutic effect on blood fever, blood in the stool, and blood under dysentery.

5 500 grams of sesame almond honey black sesame seeds, stir-fry until fragrant, 100 grams of sweet almonds, mash into a puree, 125 grams of sugar and honey, put them in a porcelain basin, steam them in a pot for 2 hours, remove from heat and cool. Take 2 4 tablespoons 2 times daily with warm water. It can nourish the liver and kidneys, moisten the lungs and relieve cough, and is a dietary prescription for bronchial asthma patients, and has a certain anti-cancer effect.

6 250 grams of sesame five-flavor kudzu root and 125 grams of schisandra, fry in water in a pot for 2 times, remove the slag, and fry 250 grams of black sesame seeds and honey together, put them in a porcelain basin, cover, steam them for 2 hours, remove from heat, cool, and bottle. Take 1 scoop 3 times daily. It has the function of nourishing the kidneys and nourishing the heart, cooling the blood and stopping bleeding, moisturizing dryness and rejuvenating the body.

For arteriosclerosis patients with blood fever, dryness and constipation, regular food is beneficial.

Hello, the color of the water after soaking your 'black sesame seeds' in water has a slight purplish red color, which looks very clear, this is a normal phenomenon. 'Black sesame seeds' contain natural pigments, and after soaking, it is normal for natural pigments to dissolve in water. If it is dyed black sesame seeds, the water soaked is black and not clear.

So yours is a real black sesame seed, don't worry.

Pick sesame seeds: Three tricks to identify "dyed" sesame seeds. One look at the color, the dyed one is black, bright, and spotless; The undyed color is different shades, and there are individual white sesame seeds.

The second smell of the smell, there is a fragrance of sesame seeds that has not been dyed, and not only is it not fragrant, but it may also have a smell of ink. 3. Dip a napkin in some water and rub it, normal sesame seeds will not fade, if the paper turns black immediately, it must be dyed sesame seeds.

It should be fake, black sesame seeds should not fade.

?Other Characters 5 Works Appreciation.

When it comes to black sesame seeds, the first thing that comes to mind is black sesame paste. In fact, it can be easily made at home, it is smooth and thick, and a bowl of belly is very warm. Drink nutritious and delicious in the morning, and you can do a meal replacement during the ** period.

Black sesame seeds are beneficial to the liver and kidneys, nourishing blood and moisturizing dryness, black hair beauty, is a good health and beauty food, and has great benefits to the human body.

Black sesame seeds are commonly used food, can also be used in medicine, traditional Chinese medicine believes that black into the kidney, black sesame has the effect of nourishing kidney essence, excellent beauty effect, in daily life, the most commonly used method of eating black sesame is to cook porridge or use with other traditional Chinese medicine with kidney tonic effect, can be used for dizziness, dizziness, backache and leg weakness, tinnitus and deafness, withered hair loss, hair premature gray and other symptoms caused by liver and kidney deficiency**; If you are a patient with high blood lipids, you should not consume black sesame seeds regularly, because black sesame seeds contain more oil.

Traditional Chinese medicine believes that black sesame seeds, as a daily ingredient, are very suitable for people with dizziness, dizziness, blurred vision, backache and weak legs, tinnitus and deafness, withered hair and gray hair, and suitable for postpartum mothers who lack milk. Now the black sesame on the market is difficult to distinguish between real and fake, I often hear people around me say that they bought fake black sesame seeds, today I will teach you a few small tricks to distinguish between real and fake black sesame seeds:

1. Look at the appearance. Normal black sesame seeds will have a slight discoloration after being soaked in water, but the color is too dark. This is because the natural pigment in black sesame seeds dissolves in water and does not fade immediately, except for aged black sesame seeds.

If the black sesame seeds you buy fade quickly when you put them in cold water, it is likely that you are buying dyed black sesame seeds.

2. Cut with a knife. Since black sesame seeds are only black in seed coat, and its endosperm part is still white, you can cut the black sesame seeds with a knife, if the inside is white, it means that it is real black sesame seeds, otherwise it is dyed black sesame seeds.

3. Let go of the palm. Grab a small handful of black sesame seeds and put them in the palm of your hand, if the palm of your hand turns black quickly, it means that it is dyed black sesame seeds.

4. Look at the fracture. Find a broken black sesame seed among the black sesame seeds to be purchased, and look at the color of the broken part, if the broken part is also black, it proves that it is a black sesame seed that has been dyed.

5. Use a handkerchief or paper towel to distinguish the authenticity. Grab a little black sesame seeds, put them on a wet handkerchief or wet paper towel, and rub them to make real black sesame seeds.

6. Taste. Real black sesame seeds are not bitter to taste, have a slight sweetness, and have a fragrance. If it is dyed, black sesame seeds will have a strange oil smell or abnormal taste, and it will be bitter.

Tasting the taste can also distinguish the real from the fake, the real black sesame seeds are not bitter to eat, but a little slightly sweet, with a sesame fragrance, there will be no peculiar smell; Dyed black sesame seeds have a strange smell of motor oil, or an abnormal taste other than the scent of sesame seeds, and they are bitter.

Dear, I hope my answer is helpful to you.

Than the heart] [than the heart].

How to eat: 1: Sesame seeds are not easy to digest when eaten with the skin, and after being crushed, they not only have a charming aroma, but also help the human body to absorb. Stir ground sesame powder with honey and spread it on bread or add it to salad dressing to get 100% of the benefits of sesame seeds.

2: Black sesame seeds have the effect of nourishing blood and nourishing liver and kidneys, if you can often eat some fried black sesame seeds, you can delay and control eye dizziness. The specific way to eat is: fry the black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and half an hour before going to bed at night, about 20 grams each.

3: Walnut + black sesame: improve sleep quality, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is walnuts with black sesame seeds, pounded into a paste, and 15 grams before going to bed, the effect is very obvious.

I won't talk about the process of wrapping buns The method of stuffing is that you have to stir-fry the sesame seeds without being too cooked, turn off the heat when there is a little taste, and fry the sesame seeds on low heat Then crush the sesame seeds with a rolling pin, add white sugar (according to your sesame amount and taste, put more and less, generally one pound of sesame seeds plus 2 3 taels of sugar) and stir together, and then add a small amount of noodles (a pound of sesame seeds uses less than 1 tael of noodles) Add water to make the filling and then wrap the buns. You can make a similar sugar cake or just make a sesame fire, and the specific method is the same way, crush the sesame seeds, and then make the baked cake.

5: **Pseudomyopia and prevention of high myopia progression:

1 tablespoon walnut puree, 1 tablespoon black sesame powder, 1 cup milk or soy milk, 1 tablespoon honey.

Method: 1500 grams of walnuts are shelled and coated, placed in an iron pot, fried over a simmer, taken out after frying to a slight yellow, left to cool, and mashed into a puree with a pounding scoop. 500 grams of black sesame seeds, remove the sediment, put it in a rice basket, rinse it with water, take it out, put it in an iron pot, fry it over a simmer, take it out and grind it fine after frying dry.

How to eat: 1 tablespoon of walnut puree kernels and black sesame powder, pour into boiled milk or soy milk, add 1 tablespoon of honey, mix well and take it, once a day, can be used as breakfast.

1 tablespoon walnut puree, 1 tablespoon black sesame powder, 1 cup milk or soy milk, 1 tablespoon honey.

Method: 1500 grams of walnuts are shelled and coated, placed in an iron pot, fried over a simmer, taken out after frying to a slight yellow, left to cool, and mashed into a puree with a pounding scoop. 500 grams of black sesame seeds, remove the sediment, put it in a rice basket, rinse it with water, take it out, put it in an iron pot, fry it over a simmer, take it out and grind it fine after frying dry.

How to eat: 1 tablespoon of walnut puree kernels and black sesame powder, pour into boiled milk or soy milk, add 1 tablespoon of honey, mix well and take it, once a day, can be used as breakfast.

1 tablespoon walnut puree, 1 tablespoon black sesame powder, 1 cup milk or soy milk, 1 tablespoon honey.

Method: 1500 grams of walnuts are shelled and coated, placed in an iron pot, fried over a simmer, taken out after frying to a slight yellow, left to cool, and mashed into a puree with a pounding scoop. 500 grams of black sesame seeds, remove the sediment, put it in a rice basket, rinse it with water, take it out, put it in an iron pot, fry it over a simmer, take it out and grind it fine after frying dry.

Black sesame seeds can be combined with sugar and eaten glutinous rice cakes. Eat cold white meat, white chopped chicken, you can put black sesame seeds. Black sesame seeds can be used to make glutinous rice balls, and it is more fragrant to eat three fresh noodles with some black sesame seeds. You can also put black sesame seeds in cold vegetables.

Add it to the snack or use a soy milk maker to make soy milk with other beans.