Lesson plans on how to help children manage bad emotions and teach children effective ways to self r

Parents should let their children know that it is normal to have negative emotions, don't get caught up in it, can't get out, such as spines or if you can't soothe these out-of-control emotions, you can communicate with your parents more, sometimes the emotions are reduced by half. Let the child become the master of the emotions, don't let a little unsatisfactory in life affect all your good life, and stay happy and healthy more important than anything else. At the same time, parents should pay attention to the fact that you can accept your child's negative emotions and let him vent his emotions freely, but this does not mean that the emotions taken by the sedan can break reasonable rules.

When the child's emotions are accepted and he realizes that Sakura's emotions can't change anything, the child will naturally be able to control his emotions properly.

If you want your child to control his emotions, first of all, parents should teach him to express his emotions properly, many adults can't express their emotions properly, and many people hide their bad emotions in their hearts, while complaining that no one understands them and hates the injustice of fate; On the other hand, he endured silently, wearing the mask of "nothing happened". When emotions accumulate to a certain extent and they can't bear it anymore, they will burst out one by one, hurting others and hurting themselves. In fact, many people are not unable to control their emotions, but when they express their emotions, they often ignore the feelings of others.

The communication between parents and children is often emotional, and the child naturally receives a lot of emotional things, and when he communicates with others, it is easy for the family to speak emotional language, and it is difficult to control his emotions. Children are the mirror of their parents, and they should do what they want their children to become. Children are not born to learn to face problems calmly and rationally, which are all behaviors in which children imitate their parents' reactions to external things, and each of the children's behaviors has its roots, and they are actually the epitome of their parents' behaviors.

Before talking about any emotional management, it is crucial for the family to have a good and stable emotional environment. Because many of the ways children deal with their emotions are through imitation of their parents.

For example, the emotional atmosphere of the family is a more extreme emotional experience, and children are rarely able to control their emotions, and under normal circumstances, they develop in two extreme directions, either directly ignoring the feelings of others to express their emotions, or directly hiding their emotions and not expressing their emotions.

Both of these situations are very problematic, too direct or irritable, too hidden, or low self-esteem or even depression. Therefore, before discussing any emotion management method, it is important to remember that a good family emotional environment is more effective than any other emotion management method.

Clause. First, this point is the most difficult to do, that is, parents should control their emotions, words are not as good as example, if the child is angry, parents also follow the anger to reprimand the child, then it is useless to teach the child to control his emotions, so parents must first control their emotions.

Clause. 2. Teach children to be able to recognize their own emotions, especially younger children, who may be out of control before they realize their emotions. Teach your child to be aware of changes in his or her emotions, such as when I'm angry, scared, sad, etc.

Clause. 3. Tell the child the reasonableness of the appearance of emotions, whether happy, sad, angry, or fearful, any emotion that appears is a normal phenomenon, it is a physical reaction, do not reject it, and there is no good or bad emotion, and accept any emotion of your own.

Clause. 4. Teach children how to resolve emotions, such as when they are angry and angry, they can take a deep breath and slowly count from one to one.

10. Running, leaving an angry environment, hitting pillows, drawing, talking to someone, etc.

Clause. 5. If the child's mood is unreasonable, you can wait for the child's mood to calm down and analyze and explain it with the child. For example, anger, help the child find a solution to the thing that caused the anger together.

Clause. 6. After the child successfully controls his emotions every time, appropriate rewards can be given to motivate the child to control his emotions well.

Here's how to guide your child to control his emotions:1. Correctly understand and pay attention to children's emotionsParents must pay attention to children's emotions to correctly understand their children's emotions. When talking about hail and some happy or unpleasant things, there will always be some emotional expressions, which is normal.

2.Allow children to vent reasonablyWhen children have emotions, parents should allow children to vent reasonably, just like we ourselves need catharsis when we are in a bad mood, but the way of catharsis is not too different.

3.Divert children's attentionParents should try to divert their children's attention and direct the topic to the events that the child is interested in.