I m 16 years old now, and I m 186 and I m going to be older

At the age of 16, it is in the developmental stage, and if it is too high, it should be paid attention to timely calcium supplementation. If it is not thyroid disease, there is no need to worry if it is developing normally. Everyone's developmental period is different, depending on the individual's physiological skills.

Now the Chinese are generally taller. Mainly because the nutrition is better now. I think as long as you pay attention to the body to replenish calcium, iron, zinc, etc. in time, there is no big problem.

Don't worry about growing too tall.

Now the 180's guys are all over the street

At the age of 16, he was 186That's going to be long. If you're good. If you exercise well, you can get 2 meters. 16 years old 186 is really tall.

Yes, I was 16 meters when I was 16 meters, and now I am 22 meters this year

Not necessarily, I had classmates who were 193 when they were 16, but unfortunately they didn't grow later, or Yao Ming would have been second.

It depends on how tall you are now, if you only have 150, and you have to get to 186, then. Seems unlikely. If it's more than 170, as long as you exercise more, it's definitely not far from 186.

Tall enough, 16 years old.

As long as you exercise diligently, you must have the potential to grow taller.

Twenty-three is still jumping!

You're still in the growth and development phase, and the growth phase is not over yet, so you still have to grow taller.

It seems that you have the potential to be higher than Yao Ming! Hehe!

Before the age of 25, you will grow taller, and after the age of 25, you will slowly set the shape!

It is not good to grow any longer, and many people who grow tall have a short lifespan.

At the age of 16, he is 176, so there is space and time, and in the summer is the best time to supplement calcium, and you will be higher if you seize the opportunity to plan the exercise.

Yes! Now that you've only been growing for a short time, you'll continue to grow taller! At the age of sixteen, you have a bright future at 1.76 meters!

I was sixteen years old 178 and now 7 years have passed, and I have only grown one centimeter more.

Boys don't stop growing until they're 22 years old, you guess 16, and there's still 6 years! If you don't grow this year or next year, you'll grow to 185 one day, and maybe you'll surpass it! In addition, if you eat more protein-rich things and exercise more, you can also grow taller and be satisfied.

The rapid growth period of male growth is around the age of 16, but it does not mean that they do not grow taller after the age of 16, but the rate of growth is relatively slow. If you want to continue to grow to 185, you can work together on diet and exercise.

First of all, in the diet, we should eat more foods with more calcium and foods rich in protein and amino acids, such as shrimp, eggs, beef, milk, etc., to promote growth and meet the nutrients needed for growth.

Secondly, in terms of sports, we should pay attention to participating in more sports days and ways to promote growth, such as pull-ups, high jumps, playing basketball, etc. Participate in less or no sports that affect your growth, such as weightlifting.

Again, you should get enough sleep to ensure that you need time to grow taller.

It should be said that after the comprehensive efforts of the above aspects, it is achievable to grow to 185.

At the age of 16, you can grow taller, this age is the time period for rapid growth, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Can you tell me what your dreams are

It should still be possible to grow up, and it can grow up to 18 years old.