Isn t that a bit muscular??? 30

Yes, in fact, there is really no need to pursue muscle, as long as the body does not have excess fat, it is good to exercise regularly. Whether it is health or shaping the lines of the body, it is inseparable from scientific and reasonable exercise, so people who exercise regularly have a toned body! Keep exercising, love sports!

If you want to build more muscles, you can do some strength exercises after exercising and relaxing, such as dumbbells, tension machines, arm strength bars, abdominal muscle boards and other auxiliary exercises! Yes, in fact, there is really no need to pursue muscle, as long as the body does not have excess fat, it is good to exercise regularly. Whether it is health or shaping the lines of the body, it is inseparable from scientific and reasonable exercise, so people who exercise regularly have a toned body!

Keep exercising, love sports! If you want to build more muscles, you can do some strength exercises after exercising and relaxing, such as dumbbells, tension machines, arm strength bars, abdominal muscle boards and other auxiliary exercises!

Judging from **, it should be said that the initial results have been achieved. The pectoral muscles begin to protrude, and the abdominal muscles are nearly formed. There is no noticeable change in the biceps for the time being.

It's not just a little bit close to perfection, okay.

The muscles in the eyes of ordinary people are the pieces of meat with shaped rollers and hail blocks. What diet is needed to build muscle:

Fatty beef is also high in protein, so eating more is not burdensome to the body, and beef has less fat, which is the preferred food to promote muscle gain.

Green vegetables and fruits, which can be supplemented with vitamins, have a good promoting effect on increasing muscle, such as oranges, pineapples, broccoli, lettuce, greens, etc.

Carbohydrates, such as multigrain steamed buns, corn, oatmeal, etc.

Egg food, muscles are mostly protein, and high protein is needed for repair and growth after a workout.

First, if you have muscle, you can do some movements that require muscle, and if you have less fat, you can see the muscle line. Without muscles, even if the whole person is very thin, it is soft to the touch.

The difference is generally good-looking and bad-looking, of course, muscular can also better protect oneself and can also stand up when others encounter harm. All in all, having muscles not only looks better, but also protects yourself and others better.

Muscles are very strong and very strong, the back is as attractive as a bear, and people with muscles look particularly thin, weak and very thin, and they don't like to exercise much at a glance, the difference between the two is that they are thin and strong.

It will swell after practice. That's because the muscles are congested, the muscles are in a state of excitability. After sleeping, the muscles are rested and relaxed, and they are definitely soft.

This is certainly normal. Of course, if you have always had a strict fitness program and the training effect is better, then your muscle mass will be better, even if you are not exercising, the muscles must be much harder than the average person, and it looks like a line and a sense of strength. Such muscles are, of course, good muscles.

In fact, in my opinion, fitness is to have a healthier body, not to look at the hardness of the muscles, of course, as long as you insist, when formed, there will be no soft collapse feeling, but you must not be too anxious. Otherwise, there will be anti-left and right.

It's a little muscular, but not too much, it has to match the appearance and height Haha, in fact, too much muscle is too disgusting. But having a stomach is even more disgusting

The important thing about a person is temperament, which has little to do with muscles, but a healthy, upright figure will make a good impression on others.

There should be, but it may not be that the fat is too thick.

People with normal muscles are a little bit, exercise more, push-ups, etc., and they will become stronger.

There are muscles, but the difference between developed and underdeveloped, people who exercise regularly, muscular, good-looking, good shape, this **, lack of exercise, a little more fat.

The small arm is a little muscular, but the big arm has no muscle, and the muscle lines are not obvious. So to exercise more, you can practice dumbbell barbell push-ups to strengthen the muscles of your arms, especially the muscles of your big arms.

It can be seen that there are muscles, but the muscle mass is not large, and you need to continue to exercise more.

There are muscles, as long as adults have muscles, humerus two heads and three heads, but some people are obvious and exercise more, and some people are not obvious, and the amount of exercise is relatively small. You belong to the second type.