I m a porter, how can I improve my strength?

First of all, your work belongs to strength work, there is no doubt about this, when you feel that your strength is insufficient, give priority to starting from some small weight to carry goods back and forth, do not go directly to the heavy goods like the old porters, because you do not have the same strength, and secondly, you can consider doing some strength training.

Exercise, exercise the muscles of each point of your body, strength training is gradual, don't rush, take your time in everything, if you are a novice, you will not be as skilled as a veteran, the last point is the most important, your diet must keep up, as the saying goes, people are iron rice is steel, nutritional supplements are not in place, what strength do you use to carry heavy objects? Try to eat as much protein-rich meat and legumes as possible, and add some crude fiber appropriately.

and interview starchy foods.

These are all foods that increase muscle and strength, and finally there is one point, the landlord can consult the gym coach, after all, professionals can better know your ways to increase strength, and hope that the landlord's strength can be taken to the next level.

As a porter, it is important to improve your strength as this can increase your productivity and reduce the risk of injury. Here are some suggestions for improving your strength:

1.Diet: Diet is the key to improving strength. Make sure you're getting enough protein, carbohydrates, and fats to support muscle growth and repair. At the same time, avoid too much sugar and high-salt foods, as they may make you tired.

2.Training: Strength training is an important way to improve your strength. You can build muscle strength through exercises like weights, push-ups, sit-ups, and more. Gradually increase the weight and repetitions to gradually increase your strength level.

3.Rest: Proper rest is also important as it helps in the recovery and growth of muscles. Don't overtrain and give yourself plenty of rest time to avoid injury and over-fatigue.

5.Health: It's also important to stay healthy. Make sure you get enough sleep and rest to keep you physically and mentally healthy. Also, avoid bad habits like smoking and drinking alcohol as they may affect your health and strength levels.

In conclusion, with the right diet, training, rest, techniques, and healthy habits, you can improve your strength, which will lead to better job performance and less risk of injury.

Exercised, no one has that much strength at the beginning

It takes not only exercise but also skill. I'm a porter.

It should be quite big, how can it be called a porter? How do you do the work of transporting?

I can't do this job with a lot of strength.

Porters work hard every day.

The strength is definitely greater than that of ordinary people. That's the result of the workout.

Can the muscles in the gym be compared to those on the construction site? Which of those male stars is not an abdominal muscle plus a mermaid line, and they can't hold it up if they really move bricks.

It is more difficult, and some jobs require listening to sounds, and emergency alarms must be audible.

If you feel that you are not suitable, you can resign, and you don't have to feel unbalanced, because a company can still run without anyone, and you don't have to take yourself too seriously, especially in the team.

There is no master here: there is a place to stay here, so why bother about this.

The biggest problem with people is that they take themselves too seriously.

You're not an important person in the factory, so it doesn't matter if you stay or go. Girl, let's go!

Be calm, deal with it with a positive attitude, ponder often, practice makes perfect, and slowly feel more and more effortless and adaptable, provided that you don't get hurt.

I've also done manual work before, and I used it as a practice.

Porters, because fitness instructors mainly practice physical fitness and teach staff movements, while porters are real efforts.

The porter has a lot of strength, the porter has a few hundred pounds of goods a day, and the fitness coach should be an instantaneous burst of strength.

You have to make a list of the premises.

What trainer There are many kinds of fitness Powerlifting Bodybuilding Crossfit Endurance Athlete Cardio Street Fitness Many coaches don't just practice just one type of workout, and they don't necessarily practice it seriously, but also show how long they have been practicing.

There are also several types of movers, such as most of the moving companies are stronger than the ones that move bricks.